Dumbbell Blast

Grab some 5-10 lbs. weights or use your own body weight to build some strength and work your core and more. This workout leverages slow and controlled movements to get the blood pumping and sweat dripping!

Dumbbells with Davies

Ashley Davies will take you through a complete dumbbell workout to fire up your muscles and get your burn on! She uses 12 lb. medium weights, but you can use whatever you’re comfortable with or even something you found around the house (water jugs, wine bottles).

Total Body Dumbbell

Grab some medium-weight dumbbells or anything you can find around the house (water jugs or laundry detergent) and get ready to sweat with this total-body strengthening workout.

Beginner Dumbell

Grab a chair, and a set of dumbbells (or water bottles full of water) and get ready to sweat and have fun! This routine will challenge you with the fundamentals of a great dumbbell workout.

Dumbbell Workout

A challenging total-body routine that will get your heart pumping, sweat dripping, and leave you feeling super accomplished.

Dynamic Dumbbell

Looking for a quick strength workout but pretty new to movement? TRY THIS! All you need is one dumbbell (or anything weighted!) and 20 minutes. ENJOY! 💪💙

Bend & Balance

Grab a weight, water jug, laundry detergent, whatever you have around the house and come join me for this total body workout! 💪🎉 —