Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We’ll be using weights to assist and anchor us, and add some extra spice to build strength. Let’s go, Team!
Equipment: Dumbbells
Dumbbell Mobility
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.