Start with a dynamic warm-up, move through 7 exercises to strengthen your upper body, and finish with some core! Use whatever weight you’re comfortable with, Marcus is using 2 20lb. dumbbells.
Equipment: Dumbbells
Lower Body Build Up
Grab a dumbbell (we recommend starting with a light or medium weight) and challenge yourself with this lower body burner! Coach Rachel will lead you through a dynamic warm up, lower body focused workout, and cool down.
Fire Finisher
Add some intensity to your normal workout routine with this 🔥🔥🔥 finisher! Finishers can be added to the end of your workout, or done alone if you’re already warmed up. Grab a pair of medium-heavy dumbbells and get ready to leave it all on the mat!
Hold On Tight
Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest — see if you can keep hold of those dumbbells through the whole circuit.
Circuit Strength
Need a quick core workout to do on the go? Ashley’s got you covered with this short, intense flow that you can fit into your busy schedule.
Full Body Tabata
Grab your dumbbells and let’s get moving! Rachel leads you through 4 fast rounds of exercises, including cardio, light weights, and core stability. This 30 minute workout targets your whole body quickly and effectively.
Grounded Strength
Not feeling UP to it today? Good news! This strength workout with Coach Rachel is done entirely on the floor. Grab some 5 and 10 pound dumbbells for this awesome set of reps that will strengthen your chest and shoulders, and get some bonus work on the lower back and glutes. Let’s MOVE!
Strength and Plyo
Coach Phillip combines the best of strength and plyo movements in this 30-minute workout. For each working set, he pairs a strength exercise with an explosive exercise, for a total of 6 different exercises. Grab a medium-weight set of dumbbells, a mat, and get ready to work!
Dumbbell Delight
This one’s for all you dumbbell enthusiasts out there! Kaisa’s dumbbell conditioning workout will get that heart rate up and keep it there. Perfect for anyone short on time who’s looking for a full-body burn.
All the Moves
Grab some dumbbells and let’s go, team! This cardio-intensive workout will challenge your strength through dynamic movement. Perfect for those looking to switch up their regular cardio routine.
Dumbbell Super Set
Coach Phillip combines classic movements to bring you this total-body workout! He’ll lead you through a warm up, strength workout, and cool down. All you’ll need are a set of dumbbells (choose a weight you can bicep curl 10 times) and 20 minutes. Let’s go, Team!
Lower Body Basics
Ashley takes you through some fundamental lower-body movements with a few surprises at the end, adding some medium-to-heavy weights to help you get stronger—not just while working out, but in your daily life as well.