Dumbbell Mobility II

Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We’ll be using weights to assist and anchor us, and add some extra spice to build strength. Let’s go, Team!

Dumbbell Mobility

Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.