This is a perfect 10-minute stretch for after your run. Your body will thank you!
Position: Standing Only
Post-Run Stretch
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Short Cool Down
Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
March and Stretch
March your way into an energy boost in under 5 minutes!
Standing Warm-up
Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.