Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
March your way into an energy boost in under 5 minutes!
Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.