Short Cool Down

Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Standing Warm-up

Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.