Mick P. Sarah J. Mike F. Taylor G. Bart S. Lynsey W. Mikko K. Amy Vorenkamp Jess Hanson Paula Dane Shico Nimo Kate Chesser Lyna De Leener Kathy Tanya Fish Nancy V Aundrea D
“I freaking love this program! It definitely works ya and stretches ya. I feel in total control of my body. I appreciate the encouraging tones and suggested modifications, if needed. You can be a newbie and still benefit. I've also learned that my hips are tight and rigid. I'd love a program that focuses on loosening the hips. So much fun! I've been doing this 2-3 days on, 1 off.”
— KrystiAna D.
“I am enjoying the challenge of this workout. I am a fat person (no judgment -- that's just my reality) and some of the exercises simply cannot be done in the way they are shown given the way my body is shaped in this moment. I am modifying the movements that don't work, and doing my best with the ones that do work. I wonder if you'd ever consider doing a video series that featured people with different body shapes/sizes/physical abilities and demonstrating ways to safely and effectively modify the exercises? I know I'm not the only one who would get a lot of use out of that. Also, some strategies for e.g. a fat person who is holding up a *lot* more weight than a smaller person on their arms in plank, down dog, etc. and on their knees in the kneeling positions would be great. Like I said, I'm not new to modifying exercises to suit my body so that's what I've been doing, but it would be wonderful to see it done by a pro!”
— Hanne B.
“Just wanted to send a big Thank You, I am in my late 50s, started to work out just 1 ½ years ago as with age and heart medication I got stiffer and stiffer. As my gym closed due to covid, I kept running and doing yoga. But a certain stiffness didn't go away. Then I saw your programs, had a few trial Sunday mornings stretch, bought my first program and omg I can get back into a cross leg seating position, hasn't happened for ages, maybe lotus in a couple of months. So thank you. An old crone from Australia”
— Via v.
“I like this! I quickly realized I was achieving some lost mobility but, as frequently happens with me, I over did it at first and am now having to back off for a bit. I could not keep up with getting up and down from the floor and missed some exercises. I'm 71 and have had both hips replaced so it may be that I need a mobility for seniors to start with. I do want to keep trying though - thanks!”
— Ellyn V.
“I have been lifting heavy for a while now and for a month I have been feeling the tightness in my hips and lower back affect my routine. I knew mobility was the answer since I don't have it in my routine. A 5 to 10 minute cool down wasn't serving me anymore. That's where Kaisa's program has helped. The first few minutes of the drill, It felt all too new like my body was hitting angles and opening up like it hadn't in a long long time. 40 minutes in, my body felt way lighter. I am so glad I purchased this. Is a perfect filler for my rest days which help keeps my lower back intact.”
— Poornima B.
“I really love the workout! I made the switch to Flow after one session but I'll be going back to the instructional version for a while longer, haha. My only bit of feedback about the Strength series is that I wish there was a bit more focus on arm strength. That being said, the shoulder opening work is amazing, especially the bridges.”
— Sally W.
“Two years ago, at the age of 34, I was diagnosed with breast cancer. Before this, I considered myself a fit person. Two years of surgeries and chemotherapy cratered that. This program is perfect to get back into a daily fitness routine. It's gentle enough to help me work through all the scare tissue, but I still feel like I get a good work out.”
— Jennifer H.
“Recently had a spinal fusion.... I’ve always been active and my work was physically demanding..... a year of back pain slowed me down and took away a lot of my strength which at 65 I can’t afford.. so my first week and I am looking forward with confidence with each mobility one day! Love the steady clear direction And heck yes I’m sore but in a good way! Thank you!!”
— Teresa M.
“After years of strength training as a rock climber then a trapeze artist then a CrossFit junkie all while I was running marathons and ultras... my body broke. 3 years ago I had my first knee surgery then shoulder rehab then compete and utter frustration with my body. I gave up. Everything hurt and I sat around for 2 years and gained 25 lbs. This program is incredible. I've practiced with my friend for a few weeks and recently purchased the videos for myself. I'm running again, without major joint pain! I even have a half marathon planned for the fall! I can almost do pull-ups again without my shoulder dislocating and over all, my posture is great, my back feels good and mentally I feel great! I hope someday I can meet Kaisa in person to say, "Thank you" for giving me my life back.”
— Anna T.
“What a wonderful program! I love how encouraging Kaisa is and the program itself is something I can use to grow over time. I love the ability to scale and she gives many variations to the movements. Beginner and expert alike can grow and get stronger with Mobility Core!”
— Destry J.
“Got this after enjoying a few other mobility work outs. Kaisa really keeps me motivated and I always feel fantastic after a workout. What I especially like about this set is having a couple other people in the video. Makes me feel like I’m at a live class again!”
— Genevieve B.
“Love this workout! Good core workout--it was doable but also hard for me. I work out a lot (run/bike) but haven't done serious core in awhile. I definitely had to take some breaks!! Excited to master it! Love that it integrated the movement which I feel is super important to keep my body functioning!!”
— Wendy L.
“A great way to work your entire core - it's not just about the abs. Challenging yet scalable”
— Kathryn M.
“have only done the 10 minute one. the exercises are ok though whizzed through. Cueing could be considerably better and clearer,particularly when you can't necessarily see the screen and(and this is a major bugbear for me) both sides are not worked evenly.”
— Julie W.
“After two emergency caesarians, I have been looking for a quality mobility routine that strengthened an protected my body for some time and then I found KaisaFit. I love that all the moves are designed to protect the joints whilst building mobility, strength and flexibility. So many products on the market are created by amateurs who don't truly understand the importance of protecting the joints.”
— Rosie B.
“Great product, clear and easy to follow!”
— Jimmy O.
“I've been doing this workout for a week and from the beginning I started feeling great. I really enjoy it. It's a fun and challenging weekly routine. I love your enthusiasm and smile. Thank you Kaisa!”
— Jose D.
“After several years of trying to heal a nagging IT band injury I am finally seeing real improvements after this workout. Excellent hip opening and strengthening and a great overall workout that left me feeling energized and worked at the same time!”
— Heidi B.
“I first became aware of Kaisa via my IG feed, then listening to her podcast. I love her message of body acceptance, self care, injury healing and prevention, mobility. I did a few of her IGTV videos and I was sold! The Mobility Strength is challenging, but accessible, and even when I only have time (or energy) to do the 10-minute version, I am in a better mood for the rest of the day. Kaisa is motivating but not in a Pollyana way, which I totally connect with. As a 52-year-old former athlete who did a LOT of damage to my body when I was younger, Kaisa's approach makes me feel like I've still got some athleticism left in me! So many thanks!!”
— Paula Jean H.
“Love this new type of workout, it takes some getting used to. But it will form part of my fitness plan.”
— Denise C.
“Definitely not as easy as it seems. However its a different style of workout and highly beneficial if done consistently.”
— James J.
“THANK YOU SO MUCH for providing closed captions and an ASL interpreter!”
— Charlotte M.
“Really enjoyed the 10 and 30 minute workout so far. A bit fast for me and some of the angles are tough, but so far so good. I am 60 and working to open up some stuck stuff! Lol Thank-you.”
— Salli W.
“I just started today and it's a bit tough for me but I love it!! Its been awhile since I've done this type of workout for core and mobility but I know from the first moment I started that I need this. Thanks you so much for these techniques. Yes Team!!”
— Shewanna H.
“I have been using Mobility One for just over a week. I am coming back from the injury of inactivy and weight gain! This has been a fantastic entry point with clear, concise instructions, low key but well-timed encouragement, it's not loud (thankfully), and there's so much opportunity for growth. Thank you, Kaisa, for sharing your vision and passion about movement. We are built to move.”
— Jennifer M.
“Very impressed with your innovation and clear descriptions many thanks fir making my life as a Pt that but easier”
— Norman B.
“I LOVE this approach. Did 4 or 5 sessions this week. I love being called "team". Not sure why but it feels awesome. I love that Kaisa is always smiling and everything just feels playful and productive. I'm a fan :)”
— Kate M.
“Mobility aspect is great, your Mobility programs always are. Not very demanding from a strength standpoint however.”
— Kevin F.
“Did the 40-minute video to learn the moves and sequences. I simply LOVE that this is pretty easily adaptable to not kill my knees or aggravate my Sitz area. I had to give up yoga b/c of those things. My plan is to practice, practice, practice, and adapt so I can be more flexible in my 50's than I ever was in my 30's and 40's.”
— Aurora W.
“LOVE this. I get so bored with exercise for exercise' sake, but the compound movements + flow makes 40 minutes feel like it lasts 10. But I'm sweating my ass off by the end, and am KEEN to do it all over again. Perfect for people with PCOS looking to build muscle without massively raising cortisol levels.”
— Annette B.
“It's a great workout to do everyday! Well explained and easy to do, I highly recommend it!”
— Silvia G.
“Haven’t gotten Through the whole thing yet but I’m working on it love it so far”
— Genevieve K.
“I absolutely Loooove Mobility Strength! This is an excellent workout alone, as well in addition to my heavy weight strength training... my husband doesn’t do workout videos at all... and he is trying Mobility Strength! Thank you for the challenging programs, can’t wait to purchase others!”
— LaToya G.
“I really enjoyed the "integrated and integrative" movements though they kick my butt - in a good way. Thanks for making this available in our homes.”
— Deborah K.
“Last October, I was told that I won't be walking at 60...I was 44. They told me that surgery most likely will not help, pain relief shots will not help and that I have a chronic, degenerative condition that will only get worse. At the time, they gave me a list of things that I could do to lessen the impact and constant pain and to give me hope that I may have some sort of mobility past 60. Part of the list was to lose weight and build my core. I set out on a mission to prove them wrong...that I will walk past 60. So after 3 months of physical therapy, I built-up my ability to work-out. I joined classes, and built up my strength to walk 5 miles a day while working on my core. Covid hit and as everyone knows, the gyms and classes closed. That is when I came across Kaisa and her Mobility Strength videos. Every single movement looked like something that would feel great to my back. The movements would help me with my flexibility and overall strength, so I purchased the videos. I'm always cautious with new exercises as they can inadvertently throw my back out which would result in several chiropractors visits. Not this. Not the movements in these videos. I have done the instructional segment 4 times so far and have already noticed improvements in my flexibility and ability to complete the movements. Overall, I was right...the movements and stretches feel absolutely wonderful to my back and has in two cases, saved me a chiropractor visit as my back stretched and aligned itself during the exercise! I haven't quite mastered the movements yet so I haven't moved on to the next video but I'm close. I would truly recommend these videos to anyone...even if you have lower back issues. I'm now looking at the core videos as well! P.S. I was able to get my husband to join me in the 10-minute video which was a wonderful, short stretch that felt great.”
— Ruth P.
“Excellent work out, I was a little shakey at first but I'm getting better and enjoying every minute of it.”
— Tricia A.
“I love these workouts! Thank you for your enthusiasm and fantastic variety.”
— Elizabeth A.
“He push me a lot, I love you Kaisa”
— marechal x.
“A week into it enjoying less pain in joints such as shoulders and hips. Easy to do.”
— Philipp H.
“So far I have done the 10 minute core session twice and about 20 minutes of the 30 minute core. I loved all of it. I definitely find it challenging and I look for the hints you provide to make modifications. I also can hear you saying to try it and that makes me push myself and I may do 1-3 of some move as you demonstrate and the rest with a modification but that is great. When I saw this was available on my iPhone IG app and started to buy it, there was an offer to get Mobility One for 50% off. But when I bought Mobility Core online, the offer wasn't available. I think it would be a great benefit to have both.”
— lisa h.
“Tried the core workout last night. I enjoyed it and will add it into my weekly routine. I know it works because it left me slightly sore even though I work my core several times a week. I firmly believe in healing through movement. Great job!”
— Linda K.
“I've worked out for many years but in the last couple of years I have dealt with bicep tindinitis and scapular pain and restriction along with trigger point pain in my right glute and the pain radiates from there to my hip and hip flexor. I'm feeling confident that this routine is already helping me. I love the flow of the routine and how you captured all areas that need work. Well done!”
— Linda K.
“As someone who was very active and then needing hip surgery over a year ago nothing about my mobility, flexibility and workouts have been the same. Now suffering with plantar fasciitis things are even more difficult when trying to get in that exercise. I was gifted the mobility one workout to help with stretching and loved it so much I purchased the mobility core workout. It was eye opening, reminding me at a time when I have been low about a few things especially beimg more active, that my core is way stronger then I thought and bodies are an amazing thing coming in all different shapes and sizes. I am grateful for the reminder of all of the unbelievable things your body can do for you no matter what it looks like! I especially love the breathing and relaxation at the end which really allows me to get in touch with my body and truly relax!”
— Rachel T.
“Well explained all exercises and good body awareness encouraged to perform exercises well”
— Lisa B.
“I absolutely love this program. It's a home workout that's an ACTUAL WORKOUT and Kaisa is so encouraging. I'm a fitness junkie who has been maintaining strength at home, and getting back to the gym in the time of COVID. This has been fantastic for a quick 20 minute video on active rest days, or 40-60 min. on actual workout days. Absolutely love it, and I'll be purchasing more programs in the future.”
— Emma M.
“I like the variety. Focusing on strength and mobility, versus weight loss. Strengthening your body the way it is.”
— Kendy S.
“Mobility One is just what a needed! Severely injured my knee in a skiing accident a year-and -a-half ago, and have struggled to find workouts that don't hurt so much that they set me back. This definitely challenges me, but is completely doable, and leaves me feeling better than I have in a long time. Goal #1: Regain strength and mobility. Goal #2: Lose recovery weight. I have total faith that Mobility One will get me to where I want to be!”
— Jessica W.
“Absolutely love this workout! So easy to follow and get a great workout each time!!”
— Lulia H.
“Outstanding mobility routine. Your guidance, motivation and uplifting attitude is wonderful. Thank you for making these programs , I havent stopped using them since I bought them. I have all kinds of aches and pains but it comes with the military and having an active lifestyle. This is couldn't have become available at a better time in my life. Thank you Kaisa! Keep up the Amazing work/ I am so much more than my body!”
— Carlos C.
“A challenging programme that really gets me sweating. I like the 30 minute session and am finding it is helping to stretch and loosen my muscles.”
— Melissa F.
“Another great video with a variety of moves - some that I have not used before. This helps keep the boredom out of my daily workouts. Thank you, Kaisa.”
— Debra H.
“I am starting to get more active and the 10 minute Mobility One video is perfect. It really gets my body ready for the activity of the day. I can't wait to use the 40 minute updated video on recovery days to really benefit my body.”
— Chris H.
“You're amazing! You're well above any personal trainer that I have ever experienced. Your program helps restore functionality and regain strength. I am an Occupational Therapist and manual therapist and have incorporated your techniques into many of my home programs. I have a back injury that side-lined my fitness goals in 2009 and wish that I would have had your program then. Many blessings to the future of your career. ~Michelle Enright, OTR/L”
— Michelle E.
“What a great video, thank you Kaisa for this challenging workout. My abs will love it ;-)”
— Christine R.
“I love her workout flows. But like a few others said, for actually one workout video, it's a lot of money. For not fit people, it's really hard with no options, that you can do instead. With pictures to build your own flow would be perfect, too. It's the same for mobility one. Only one video for a lot of money. But perfect instructor, but the videos are made for fit people. That doesn't stand anywhere.”
— Laura M.
“Love the program and the flexibility of doing a 10, 30 or 40 minute work out. Clearly explained, nicely paced and I am definitely seeing improvement”
— Leah D.
“Loved it! Holy cow it was hard work but I know core work is my weak point so I can’t wait to see my progress. Thank you.”
— Estela M.
“I wanted something to ease myself back into a more intense workout regimen. I feel better already. No more snap crackle and pop doing basic movements. I feel more physically balanced and sure footed. I wasn't expecting to sweat but I did. Really effective for both mobility and strength. Clear instruction and easy to follow. Thanks!”
— Shalita H.
“Fantastic work! The mobility courses were very eye opening for me. Most exercises I’ve done in the past don’t actually involve much range of motion so this is definitely a nice switch up in activity that leaves me feeling better afterwards. And of course, the other workout routines are awesome as well! I am very happy with the bundle.”
— Shannon S.
“great strength workout after my workout or on my day off! Good stretch for my lower back!”
— susana a.
“Mobility Core is the next level! For me, the challenge keeps me coming back for more and Mobility Core doesn't disappoint. It sits perfectly after Mobility One & Mobility Strength and both segue into the intensity of Core. Make sure you have plenty of room to workout and prepare to upgrade your body & mobility with this work!”
— Jason P.
“Deceptively challenging! I really love all the workouts in the mobility series! I have been loving flow workouts that combine strength training with physically therapeutic movements and here am I! Kaisa’s personality is great! You can tell she is an expert when she gives education and explanation during the exercises. I’m not very flexible and nothing in the workout was impossible. My only criticism for this (as well as other videos) is the audio. The instructional video for Core is a bit quiet so I had to crank the volume to hear her.”
— Jacky F.
“Great workout! If you are new to the moves be sure to watch the 'instructional' version first. Everyone should be working out this way; combining strength work with mobility workout. I would love some mobility workouts combined with dumbbells or kettle bells too! Maybe a mobility/kettle bell flow???”
— April U.
“An absolutely great workout! I have been working out at home for over 20 years since I started a family and going to the gym simply took too much time away from work and home. I love the mobility workout variations. I feel like I get it all in and don't have to do anything else that day.”
— April U.
“I love it!!!. Just as much as all the other Mobility programs. They have helped me enormously. Thank You Very Much!!! I fell great!! ;)”
— Ana Paula O.
“I have purchased all the Mobility workouts so far and love them all. I wasn't planning on purchasing Core yet, although when I saw where the proceeds were going I went for it! I have gone through it twice (40 min and 10 min) and while it gets quite challenging for me, I am glad I have it in my repertoire. Thank you for your passion, I look forward to what you bring us in the future.”
— Csandra C.
“I wasn't able to keep up with a fitness program while my two daughters were remote learning. Now that they're off for the summer I wanted to get back into a routine, but I knew I wasn't ready to start where I had left off. Mobility Strength is perfect for me right now - I can be gentle with myself while still challenging my strength and flexibility. After three sessions I already feel more comfortable in my body!”
— Jennifer D.
“This is the 3rd program I’ve purchased and I’ll keep doing so with any new programs. I went through a horrible 3-year cancer stint followed by permanent autoimmune changes and I did not feel like I could trust my body’s movements to be pain free or safe anymore. I’ve been doing one of the three programs every day for at least 4 months and yesterday I played tag with son for the first time. Thank you thank you thank you!”
— Trisha B.
“Absolutely love the programs. I can't believe it took me so long to purchase a program. I have been following Kaisafit for many years and loved doing her workouts from Instagram. I am a professional athlete and definetly overlooked the mobility sessions and prioritized the 'harder' sessions in its place. With the different lengths of programs they have been great to add in before a session or as a whole session. Highly recommend!”
— Hollie N.
“I didn't know it then, but this is exactly what I needed! Mobility Core ties in perfectly with the other Mobility programs, and they really complement each other well. For me, Mobility Core is my go-to when I don't feel like a really hard workout but still want to get my sweat on and feel like I've done some work :) Thanks for putting those awesome programs out there!”
— Nathalie S.
“Amazing functional movement program!”
— Dylan D.
“I like the exercises and they do get tough through the session. However, I feel like there should be much more than 1x 10 minute 1x 30 minute and 1x 40 minute (instructional) video for the price I paid. I will probably only end up using the 30 minute flow session, would have been good to have 1x instructional for all the exercises, then a number of variations of the flow incorporating those exercises in the instructional. I will probably not buy another program, I don't think I'm getting much for my money (I'm in Australia so bought the Mobility Core + Mobility One pack for equivalent of $AU75)”
— Megan M.
“I love it. Having a great sweat and challenge at the same time. One of the best workout weather 10 minutes or 40 minutes. Cynthia”
— Cynthia S.
“I love the core mobility program I have felt the benefit immediately & now do it every Wednesday & the 10min session on Mondays & Fridays. I cannot wait to see the results in 6 weeks time if I feel this good already.”
— Kate W.
“Thank you for your infectious energy, Kaisa! Loving your workshops! Haven't had a chance to do it every day, but manage when I can. I am a fairly active 50 yr old with a number of chronic injuries (shoulder, plantar fasciitis, some hip tension, etc.) so these are just the perfect level of intensity and flexibility for me. Om Shanti!”
— Stephanie S.
“Thank you for blending two workouts into one! I have a knee issue I'm dealing with and haven't been able to find a workout that challenges me without causing me pain. This workout is perfect, it challenges my core and adds the mobility component which we all need but so often neglect. THANK YOU AGAIN! Keep up the amazing work.”
— Kira S.
“I wish I could hug you🤗my body is so much stronger doing all of your mobility and core programs. Thank you for showing up and living your passion and sharing your gifts. You have changed my life even more during all of this 2020 rebirth 😇👊”
— Arleen B.
“Really good workout. I always finish the session feeling like every part of me has been put to the test. My back pain has noticeably lessened after a week of doing Mobility Strength every other day. I have now purchased Mobility Core and look forward to alternating the two. I really like Kaisa's method of instruction and I find her voice and tone motivating and genuine.”
— Patricia d.
“An excellent, well-designed workout!”
— Moira H.
“I have purchased all the Mobility workouts by Kaisa. I enjoy the core as I feel that the core is an integral part of your total system. I have found a few exercises in the Mobility Core that I have incorporated into my clients warmup and workouts. If you are looking to strengthen your core without relying on crunches and sit-ups, then I highly recommend purchasing this system.”
— Mark L.
“New to this type of workout but wanted something different and it has paid off. Struggled at first getting my body used to the positions and flow but the longer instructional video gave me the time to get my body ready for the 30 minute video. I could feel a difference immediately and each session gets a little easier with better form and further stretch. Feels amazing. Love it.”
— Linda G.
“I love the new Mobility Core program. I am a 64 year old male and the program hits all the areas I need to address. I also appreciate the encouragement throughout the workout - nicely done!”
— Tom B.
“very good and challenging workout. I do think the one thing missing from this (and the mobility strength workouts) are some modifications. This is particularly important for people beginning and/or recovering from injuries.... and also for people with wrist issues (given the amount of time spent in plank/downdogs/bears) also, as I am learning more about mobility, and a lack thereof, I have learned that ankle mobility is a real issue for many people and it impacts knee mobility for things like deep squats - so maybe some exercises or modifications (or more explanation why it might be needed)”
— Lisa C.
“These workouts have changed my life! I have always thought I had to work my body to the bone but that's not the case! Thank you for these great workouts!”
— shannon b.
“Thanks for your innovation. I have been using the Mobility One routine weekly for over a year, and it’s nice to change things up! So your new routines such as Mobility Core which is more are focused are quite welcome. Especially during COVID isolation (not sick-it’s working) it’s great to have something positive to focus energy on. I feel Mobility One is my main overall go-to, though Mobility Core gives good variety-switches things up. Perhaps in the future there is a upper body routine to focus on working the tension developed from sitting at a computer? I feel I get relief from doing Mobility One, love Sunrise Arm, Thread The Needle, Chest Openers, Rotations, etc Thanks for being genuine.”
— Marcie L.
“Only 2 workouts in and already feeling stronger!”
— Theresa G.
“I only just bought this program, and I have only been through the 40 minute intro. But that was a tough workout! Her program is easy to follow, you don’t need much other than a mat (so far), she’s encouraging Easy to understand. I would like to see maybe a side video of what exercise is coming up next and a modification if there is one for a exercise. But again I’ve only done the intro and haven’t looked ahead. I only saw the Intro, a 30 minute tab and 10 minute tab I am hoping that I didn’t spend over $30 CDN for only three videos one being a intro. I am hoping that once I click in one of those tabs it lists at least a few different workouts. I should look at my account.”
— Brandy W.
“I love it but it's a little bit too hard for me... I though that I was better than I am ;) Thank you Sylvie”
— Sylvie D.
“I love the idea of Mobility Core, but I am struggling with all the rolling movements. My tailbone protrudes at the bottom, so I cannot roll smoothly. I have to roll to the side or it's very painful for me. I wish there were less moves that required this technique.”
— Elizabeth L.
“I love all your programs Kaisa. I’m your fannnnn!!! Sandra”
— Sandra C.
“ABSOLUTELY LOVE! LOVE! LOVE! Such a great workout! As a Powerlifter, my core is key to ALL of my lifts. Also, being 6 months postop, re-strengthening my core has been paramount. This workout is absolutely wonderful! I use it as my warm up before I lift with my trainer and on off days, I start my morning off with this workout. I am so incredibly grateful to Kaisa and her programs! My trainer is also thrilled that I'm doing Kaisa's programs at home to supplement my training in the gym. KAISAFIT is life changing! I highly recommend it!”
— Jasmin M.
“Just what my body needed. I train hard but tend to neglect my body by not stretching. My shoulders are tight but these moves will definitely help me restore my mobility. Love this & glad to have discovered Kaisa😃😃😃”
— Gladys P.
“Great workout, really hurts (but in a good way!!)”
— Simon J.
“Love it. Your work outs are never boring. I love how you work the supporting muscle of the core and include mobility ❤️. My only complaint is I wish you taught daily online ha ha Thank you for your love and light”
— Candi B.
“I love the new Mobility Core routines!!! Great workouts!!”
— Laura C.
“love it!! Short, challenging, and makes for a good sweat!”
— Kibby D.
“Mobility core is so much more! The 40 min got me ready and made the 30 min easy to keep going. Love the flow. Can't wait until "next time" which is tomorrow for me. I have a long way to go, but feeling great and solid on sticking with this because I can already tell how helpful it is in many ways. Thanks to the core! Go Team! - Chris H.”
— Chris H.
“Awesome! Feels so good afterwards. The frog bridge is something I have never done before and it's great! I would definitely incorporate this into my regular workout regimen. Thanks Kaisa for bringing this to us. Waiting for the sequel!”
— Koko B.
“This was the perfect combination of mobility and core strength! Such a nice addition to a recovery day or on top of a workout. Thanks for always pushing the game forward, Kaisa!”
— Kayli M.
“I lOVE IT! I’ve tried everything to lose weight, literally everything. Nothing has ever worked, until now!! Not only am I losing weight, I’m also losing inches off my body. It wasn’t easy at first, but I’m getting the hang of it!”
— Karla H.
“I worked in the fitness industry for about 10 years and have never come across something that is so completely balanced and accessible to almost everyone! I now work long hours in health care and my body has been seizing up slowly over the last few years regardless of what I have been doing. These mobility workouts have opened my joints up, improved my functional mobility and decreased my back pain in less than a month of consistent use. I am beyond happy to have found them, my coworkers may be sick of hearing about them however!!! hahaha”
— Csandra C.
“A great work out! I am so impressed with this I am going to purchase some more and make these workouts the base of my fitness program.”
— Sarah C.
“Easy to follow and is a nice mix of easy and challenging moes.”
— Sarah C.
“I love all of Kaisa's workouts! Her positivity and her energy are contagious. I've been doing her workouts since March and I feel better than I ever have. Each day I look forward to exercising and I love seeing the results. The best part is the workouts fit into my lifestyle and I can do these every day, choosing what works for me on any given day. I plan on doing these workouts forever not just to loose weight or temporarily tone up; I want it to be a way of life. I love how I feel and always want to feel this way! Thanks, Kaisa!”
— Shellah P.
“LOVE, LOVE, LOVE this video! Perfect way to enhance your body’s mobility while focusing on your core! I’ve done the 40 minute instructional video and it was an amazing workout! Felt wonderful afterwards! Kaisa has a great way to encourage you to be And so your best! Thanks Kaisa!”
— Marisa V.
“Literally just bought this and have done the 10 min session once. I have major back, hip, rib (injury) and shoulder problems that have limited my movement to the point I'm always stiff and in pain. After 1 quick session I feel better than I have all day. I've been looking for something I could do at home as going to the gym is not an option right now and working in healthcare limits me more. Thank You!”
— Kelly M.
“Wow! I love this workout. Kaisa is clear, encouraging, and the moves are challenging but fun. I feel like I'm in an in-person class. I feel myself getting stronger and my hips are less tight. Thank you!”
— Andrea M.
“I wanted a routine that I could do and wouldn't be hard on my joints or have me moving around like a chicken with my head cut off. I love that I can do the exercises and even go at my own pace. Honestly, it is hard for me because I am so out of shape, but I'm determined to stick with it and know that if I do it will pay off. I also must say that after the first workout I could feel a change in the movement of my shoulder (bursitis). For that alone, it has been worth it.”
— Tina M.
“I absolutely love this workout!! The moves are super unique and fun to follow along with. I am totally hooked on Kaisa's mobility products, I literally can't recommend them enough, and this one is no different!”
— Taylor G.
“I just did 20 minutes of the 40 minute instructional video and I want to say thank you! I am (very) plus size, so a lot of workout videos don't work for me and I just wind up feeling more disappointed in myself for what my body *can't* do. After only 20 minutes I felt more range of motion than I have in years. I'm going to be adding 5 minutes to my workout every day until I can do the full 40 minutes. Thank you again!”
— Naomi P.
“Kaisa is a genius! I train three days a week and Tues., Thurs., Sat., I do her mobility strength. I’ve been doing it for about two weeks now and it feel rejuvenated and a lot less sore to train on the other days. I also do her ten minute video to warm up before I work out. You watched all the review videos before purchasing and I can be a second witness that your body does move better after training with Kaisa. Thanks girl!! You the real MVP.”
— Daniela A.
“I love this workout. I been a tennis player for many years. Now I'm doing HIIT workouts and are great but my knees and back started hurting. I decided to try Mobility looking to stretch, move and be strong. This is something new to me, it is challenging but definitely I am increasing my flexibility and strenght. My back and knees injuries are decreasing. Great product! I can't wait for Mobility Core. Thanks Kaisa”
— Jose D.
“Started doing this for 2 reasons : 1. I love working out and being strong but really hate stretching and 2. I want to improve my surfing and think I’m held back by my lack of fluidity of movement. I’ve been doing mobility and strength 10 minute sessions for about 10 days now and finally achieved a surf maneuver that I’ve been trying to achieve e for years. I’m amazed. Am I good at Mobility One? Nope. I kinda suck at it and need a yoga block thingy for some of the moves. But I love doing it! I actually look forward to it. Kaisa makes it fun”
— Elizabeth S.
“I’ve completed all three Sessions in my first week. Loved them all. I like the pace of the sessions and I enjoy both the strength and flexibility focus. I’m a runner so I think it will really enhance my training. I also love your motivational style, you make it feel like I’m part of a team! Carol from Scotland 🏴”
— Carol R.
“Love love love the Body Weight workouts!!”
— Laura C.
“OMG! I am loving this whole package! I’ve been so bored and unmotivated by my regular home workouts and this has breathed new life into my routine. I am also happy to see that the people in the videos are as sweaty and out of breath as I am by the end. :)”
— Alex J.
“I'm 44 and I have Hashimoto's, an autoimmune disease. I spent years doing HIIT workouts and while they are great, they now do me more harm than good. I'm not trying to beat my body into shape anymore- I love my body and am trying to take care of it. These mobility workouts are exactly what I was looking for to stretch, move and be strong. These don't feel like workouts- they feel like self-care and I highly recommend them.”
— Desi P.
“I absolutely love your videos. Your energy is infectious. I love how you combine multiple movements that “Flow” together. As a former dancer, this really speaks to me. Thank you for your encouragement and drive to bring your movement philosophy to the world.!”
— Laura C.
“Mobility 1 is challenging reminds me of Reformer Pilates, the day 1 I hurt like I had been lifting weights. The workout is great especially for hip mobility it targets specific muscles and joints that interconnect. Good sweat as well..”
— KimRene Y.
“I’ve only used the 10 min video as a warm up. At first I thought, you were going fast through the movement’s. Then I tried the 40 min instructional & was like ooohhh. I did not complete the 40 min as I ran out of time but I know I am going to love it. I love the 10 min as a warm up.”
— Marina M.
“Got up at 4AM and moving at 5AM! Thankfully, the first workout with KaisaFit revealed how much value is offered with a variety of workout products and services. I want to keep going!”
— Lisa H.
“Purchased a week ago, but only just got round to doing my 1st instructional workout. What can I say apart from WOW! I don’t think I’ve sweat so much from any workout I’ve done before and although I’m knackered, I feel great! Thanks Kaisafit x”
— Lucy M.
“OMGOSH... I felt every stretch. 😁 This is what I truly needed. I am not feeling as much tightness in my back, hip and legs. This is the best investment for my body I ever made.😁👍🏾👍🏾❤ Thank you, Carmen Bonton-Forrest”
— Carmen B.
“I mostly do the short, 10 minute video after my coffee in the morning. It's easy to follow and I feel good during and after. I will start doing the longer videos when I have more time.”
— Kieche O.
“This is exactly the challenge I need. It is my goal to master this and make it look as good as Kaisa does. I’m so glad I made this purchase ❤️”
— Krista B.
“Really great class for feeling strong while working on flexibility. I felt well aligned and energized after this and I can see doing it weekly or integrating some exercises into my own routines.”
— Tania C.
“Absolutely love this routine! It’s so thorough, reveals where you are tight and where you are weak. Already after the first session I got a good understanding of what kind of imbalances I have between right/left and front/back. Hopefully will see an improvement now that I have incorporated this routine into my weekly workout plan.”
— Heidi H.
“The video was good! I enjoy it the sequence but I thought there was a variety of videos por that price so for me $30 for one class it’s to expensive. You’re a god instructor tough. Hope you get a more approachable program sometime.”
— Sandra N.
“This is a MUST HAVE to add into your routine! Mobility Strength is exactly what we are all missing, no matter what type of exercise regimen we partake in. Kaisa provides you with easy to follow instructions, modifications and challenges, along with a positive energy that is contagious. So fun and different! Can’t wait to practice more and keep improving.”
— Amy W.
“It got me warmed up and ready to go, But your 20/20 Saturday challenge that got me, ha ha ha it was so f****ing Great , loved it. What would you advise for a good around Strength workout at home (due to the times of today).”
— Winston S.
“This workout has been a gamechanger! I love it and recommended it to all my friends :) I feel stronger and look forward to it everyday. I usually do the 10 min video before and after my regular workout and the 30 Min video 3x a week. Truly love them all!”
— Erica F.
“I've been doing this for a week and feel stronger and more mobile already! I bought a package, but have only done this one so far. Change up my routine in the next couple of days.”
— Moira R.
“This workout is a game-changer for me! I do it before and after my runs—it keeps me injury-free and allows me to perform consistently at my highest levels.”
— Loren R.
“This a terrific program. The videos are clear, not annoyingly cloying but informative and supportive. Very happy with the product. Thanks team!”
— Richard M.
“I love it !! just in 1 week, I feel a change in my flexibility. Thank you, Kaisa!!”
— Dawn M.
“This has been a nice workout to add to my routine- the right balance of challenging and invigorating. I have enjoyed it. Thank you!”
— Kathleen O.
“I am really liking this workout. Definitely building strength and range of motion. I am 65 and have been athletic my whole life. However the last 4 or 5 years, I didn't do much. This is helping me get strength back while I work back into running. The only complaint that I have is that the presenter goes through some of the movements too quickly, even on the 40 min instructional video. She also needs to say ahead of time what movement is coming up, rather than saying it as she starts the movement.”
— Carol M.
“So far so good. Pushing a very tight and inflexible body here, but Kaisa makes it fun and rewarding. I look forward to doing this program multiple times a week.”
— Stephen D.
“Enjoying the program. 60 year old man here, in good health overall, but realized I needed to increase mobility and flexibility. Kaisa does a great job stepping us thru the movements while recognizing we all have our limitations. Look forward to doing this often.”
— Stephen D.
“I love it!”
— Federica S.
“First time using the routine. I liked it but like a previous reviewer said, I think you have to be fit already. There are no "low impact" options for those who lack the flexibility already needed for this routine. It was impossible to do the low sumo squat and the exercises using it because I couldn't do the sumo squat. Otherwise, the routine was nice. I will leave another review once I improve.”
— Liza M.
“I appreciate you. I am not as flexible or mobile as I wish to be, but I’m working to get there. The moves are a little challenging for me, but I like that I can look at the videos over again until I am confident in my movements. Thank you for showing other means of exercise and discovering more about my body and what it can do. You are appreciated.”
— Victoria C.
“My goodness I did not realise just how stiff my joints had become. Have been working through the 10 minute routine and hope that it will help my mobility. Lovely quick easy to follow and Kaisa makes it fun. Hoping to move up to 30 minute routine next. Great routines ❤️”
— Patricia D.
“I love this Mobility Strength workout. I am 50 years old and have neck, shoulder and back injuries from a car accident. This program is really helping me get moving again and reducing pain. My lower back and hips were so tight and this is helping so much! I sleep so much more comfortably since I began this a week ago. Thank you Kaisa for creating this workout. It’s giving me my life back!”
— Jean N.
“I have usual aches and tightness in my back and hips from intense training while my boyfriend has super bad hips and a tight back from strenuous 10-12 hour lawn care work days. We woke up this morning stretching, then I remembered I had bought this mobility program.. and I convinced him to do it. Let me just say: IT IS AMAZING. We just did the 10 minute program and he just said all of his back pain from this morning was gone. I feel a lot better as well! I can't wait to see how progress goes when I incorporate this a few times a week. Thank you Kaisa, the movements and overall flow were brilliant! Definitely worth it!”
— Samantha Q.
“Hi Kaisa I did 10 minute warm up and the 30 minute prog with my daughter. I have arthritis in my knees and am overweight but I could do most of the movements. One I couldn’t do was plank to bring your knee forward but I adapted to my ability. As I go forward I am looking for my mobility to improve. Kaisafit gets a big 10 out of 10 from us.”
— Bernie M.
“I have an IT Band issue that flares up even when I walk. I used to run, play basketball, soccer and softball and now I can’t even walk without a flare up. My PT thinks it’s from a weak butt and poor flexibility. I’m 56 years old and was getting depressed with the inability to move like I used to. I wanted to find something I can do that will feel good where I can sweat. I searched the web and found Kaisafitness. I bought the Mobility Strength and so far I’m loving it! I sweat and I feel a release from tight muscles. I like how this workout opens my hips. I can’t wait to do more of Kaisafits workouts!”
— Susan W.
“I had hoped that these videos would help loosen me up and keep me injury free since I am training for ultramarathons. Unfortunately, as a runner I am very tight and am unable to do most of the movements and there are not alternatives or adjustments in case you cannot perform a move. For example- I cannot do a deep squat. My calves just do not allow it. In the video she says to ensure your heels are on the ground in a deep squat. Well- I can't do that so I just do what I can and hope I am getting some benefit. I think these videos are great if you are fit and active and flexible to start. These are not for people who are not flexible already. Just my opinion.”
— Lori C.
“Great. I did my first attempt being very stiff from working 10 hours a day cutting wood, carrying wood, moving rock and painting. I am getting better. It is an awesome workout.”
— Owen M.
“I like the program and you would get a higher rating if you stop using the word "team" so much. Less talk would be better because the constant chatter just gets annoying.”
— Catherine A.
“Kaisa is easy to listen to and describes the position well. I am only one week into the program, and have managed to get 3 days of workouts completed. Each one is progressively easier to master and as I begin to nail to position, I have begun to feel the difference in my strength and mobility. Go figure :)”
— Maggie T.
“I have completed my first week with my Kaisa program and I need to say that I have had more progress with this program than any yoga and stretch routine. I started Kai's program and I couldn't touch the floor. My back was super tight and I was in alot of pain throughout my body. Then during my 3rd session I noticed I could touch my toes and my back pain had lessened massively!! I love doing them straight out of bed in the morning, it gets me going for the day! My job is physical, where I come from I'm a postie delivering mail and parcels within a time frame. This past week I have finished my delivery runs and gone out to help others all because of this program! I feel relaxed in my posture, my body has less aches and as I continue It'll only get better. I'm so glad Kai put this together because it's changed my body and mind for the better! Thank you so much Kai!”
— Stacey R.
“I love this program! It's funny and it makes you feel great”
— valentina b.
“Hi Kaisa, I just finished your “mobility one” work out and I had to reach out! I’ve been following you for a while (since you did your oxygen magazine challenge), but I was always on the fence. I turned 41 this year and I’m trying to give more love to my joints, so your program is perfect! The reason I decided to finally purchase your program was because I saw all the amazing work that you’re doing to bring attention to the black lives matter movement. As an indigenous person from northern Canada, it’s not very often that I see white people who are true allies (without any other self serving motives). I can see that you truly care about people and want to help. I’m so excited to have purchased your program. Please let me know if you ever do in person retreats, I would definitely fly to the US to attend. Of course, whenever it’s safe to do so! ;) Much love, Jennie 💜”
— Jennie V.
“The 30 minute flow workout has been absolutely brilliant 👌It’s ticks all the boxes for strength, flexibility and flow. Thank you 🙏”
— TC S.
“I love the 10 min workout I do before my run it really loosens me up! Im ready to try the others now!”
— Kelly F.
“The Mobility Strength video has been 100% worth the investment. I have a lower back & hip problem which causes stiffness but this session really loosens me up! I love having the short 10 minute version which I now do every morning, So handy and sets me up for the day. The long version I do when I can and wow it makes me sweat without realising I’m working hard! Pure genius. Love it. Would REALLY love another routine to mix it up when doing this so regularly. Thanks x”
— Elisa L.
“Probably the best. I learned it in 3 parts. I use it in my routine. It is fantastic and really works my mobility and flexibility. I have already recommended to friends. Thank you”
— Nesakumar D.
“I’ve been looking for a program like this for so long! The routine is so dynamic and well paced. I’m definitely still getting my “sea legs” but I can already feel myself improving and getting more fluid and controlled.”
— Olivia A.
“Love it my problem is that I’m not Consistent . I cycle and it perfect for after a long ride and for the next morning when I’m stiff thank you for all you do totally enjoy the work outs and thank you for you! Genevieve kamoss”
— Genevieve K.
“I'm a beginner so I haven't done all of the stretch videos. I have only just completed the 10 min video which had me cramping constantly. So far your 10 min video is my 30 min workout...brutal but well worth the money...thank you”
— Oswaldo G.
“Hi!! I just want to say thanks for creating the mobility strength videos. I haven't been moving that much lately and I've put on a lot of weight. My joints are stiff and tight and just haven't been overly comfortable with myself or how my body is feeling. These videos (I'm still on the 45 min one) are great and I can see myself really incorporating them into my daily life. I really enjoy doing them before bed and as a way to wind down after a busy day. The movements are easy to adjust and aren't hard on my knees which I was worried about. I definitely get a bit of a sweat on! So thank you!! I'm looking forward to trying more of your workouts!”
— Jo J.
“I'm very much enjoying your program, I have tried all three mostly because of time constraints. So the 10-minute and the 30-minute is a little fast for me cuz I'm still learning the moves but the 40 minutes is just too much time for me to find in one lump sum. What I did do was I had taken the 40 minutes and broken it up into two sessions, then I did the 10-minute one another day and I did the 30-minute one today but actually only had about 23 minutes to do the work so I didn't even finish that. But I feel pretty good I'm liking it, I'm 58 used to be very fit but have not really worked out significantly hard in probably 8 years. So this just feel good and it has got me motivated to do this and or something everyday.”
— Dawn N.
“The 10min Mobility One session is my new warm-up routine and I'm loving it. I did the 30min Mobility One session for the first time this morning and while I found some of the movements a little challenging, it just showed me how much my body needs it. Thank you Kaisa!”
— Christine B.
“I’ve only started this workout recently. I’ve done it consistently for one week, and I am really loving it. It is definitely improving my strength and flexibility.”
— Sherri R.
“I am 50 years old and recently had a fall from my horse and fractured two vertebrae and even though I recovered well I was looking for a way to restore and maintain range of movement and flexibility. Mobility One definitely ticks both of those boxes! I absolutely love it and do at least the 10 minute routine every day. As Kaisa says it does feel great to move your body. I have purchased the the Mobility Strength and I’m looking forward to starting that soon. I would 100% recommend Kaisafit to anyone, at any stage of life and physical fitness. Thank you Kaisa! x”
— Jocelyn W.
“OMG! Thank you so much . I used to dance but stopped maybe 20 years ago. I have remained active, swimming, yoga, work outs but not consistently. I work in a job that is pretty physical so I didn't worry about it too much. Now in my 50's I find I am so frustrated with what my body will and won't do. I know I need to do more than yoga , but when I tried jumping rope or super long walks I would sometimes hurt myself. I especially noticed my hips were tight. Your program fits my needs perfectly. Iam not pushing too hard yet ( only doing sets of 4 when six or eight is too much) but I know I will get there in just a few weeks. Thank you so much for the fast and slow versions... you have made my day.”
— Rosalyn M.
“It has been amazing and fun! Kaisa is so easy to follow and explains all the moves so well! My legs felt funny after the first time through like it didn’t know my hips could feel that good! It does wonders for my tight back and shoulders too! Looking forward to continuing and trying mobility strength!”
— Jennifer K.
“Simple and straightforward, can't do everything yet and have to adapt a couple of the exercises but definitely feel better for doing it and if really pressed for time love that there is a 10min option”
— Debbie T.
“Great workout. I am a group fitness Instructor, and my body gets overworked a lot. I like to do this work out before I teach. It makes me feel warmed up, and ready for action. I also enjoy the creativity, and the energy throughout the work out. It has inspired me to better design my classes with more mobility 💓”
— Nickie C.
“My second workout with the slowed down version, and I already feel the results..more flexibility, greater ease of movement, less aches and stiffness in my daily activities..I love this program. Its just what I needed to help maintain mobility as I get older.. One of the thing that makes us look and feel old! Great program!”
— Jeannielle R.
“Super awesome program. You are amazing and motivating !!!!”
— Leah A.
“Really love the workout and have found it making my "work from home" body feel far more relaxed sitting back in the office chair. I only wish there was also a 20min video, or at least something in between the 10 and 40min videos to really get choice based on time available for a good mobility check in the day. Otherwise, the overall vibe of the videos are great. No yelling at you, no over hyped instructions, or weird actors in place. Just clear steps and simple setup. Cheers.”
— David R.
“Finally something I can stick to that is simple and deeply beneficial. 10 mins in seems like only 5 mins has passed and I like the three simple videos that makes deciding what to do each day easier. Kaisa is a wonderful coach and I like working out with her. Thanks for providing such wonderful simple workouts.”
— Angel M.
“I’ve been doing rather intense HIIT workouts for the past year and a half but my doctor recommended I scale back a bit on intensity as I’m seeing some issues crop up. I started yoga, and I still do it on occasion l, but it doesn’t have enough of the strength training I worked like. I saw an advertisement for this program and decided to give it a whirl. It will get your heart rate up and the sweat flowing, but it’s flowing movement and stretching. It’s perfect for what I was looking for!”
— Sarah B.
“Mobility One has been a really great way for me to get in an early workout at home that also helps stretch away the tightness I feel in the mornings. I can also see how it's helping with my flexibility and is even leaving me a little bit sore...in the best possible way. And it's fun! Thanks so much Kaisa!”
— Adrienne W.
“I love this movement series. It incorporates everything that a busy body needs; full range of motion for the joints, multiplanar movements and bilateral sequencing. As a busy mom, who also teaches physical education and adapted physical education, and who has sustained 3 knee operations due to overuse, I HIGHLY recommend this series either on its own or incorporate it into your normal work out regimen! It really leaves you feeling rejuvenated and gets your body ready for full functional movements for life!”
— Angelle G.
“I am in good shape but mobility one is allowing me to work on flexibility. I recommend this program for anyone who wants to be more flexible. Thank you for putting this program together, I don't really want to spend a lot of time doing yoga so this is perfect for me.”
— Lenin T.
“I loved it. I need to work on my form but that will become better with time. I can feel the benefits already.”
— Gail C.
“I feel stronger and more flexible 🤗”
— Karen W.
“Mobility One is simply amazing! I'd been experiencing lower back pain due to tight legs and glutes for so long. No matter how much I tried to stretch they kept pulling up short making my life quite unbearable. Thanks to Mobility One all that has changed and I can finally begin to live pain free once more. Thanks Kaisa”
— Tamsin R.
“As a personal trainer who loves to lift and not always the best stretcher the addition of this mobility just makes me feel good. My joints and muscles feel good when I add this in and not so when I forget. Great addition to my workouts!”
— Deana B.
“I was excited to get started right away. It seemed to be the perfect combination in the advertising but unfortunately it’s not as involved as I was hoping for at this price. I do have a background in dance and yoga so my expectations might be higher than most. The 3 videos aren’t 3 different full work outs. They include instructions, the actual sequences and then a 10min quicker version of the sequence. Sorry but I am underwhelmed.”
— Kristen S.
“Wow! I just did my first Mobility One workout and this is exactly what I needed. I am a very overweight 54 year old office worker who sits all day. I was skeptical if I would be able to follow along, but there was only one exercise that I had to really modify. And I feel frickin' fantastic afterwards! My goal is to work my way up to Mobility Strength and then continue on with Kaisa's other programs. Best $29 I've every spent on anything. Seriously. So happy I found this program.”
— Jody S.
“Kaisa has been showing up in my Facebook feed for a long time now it seems like. I wish I had bitten sooner on this one! These exercises hit all those "spots" that you feel tensing up on you as you sit at a desk all day, and even during regular exercise, and wish you had the time to unwind them before they tighten even more after you're done. Not only that, but when you're done, you feel like you've had a proper workout despite spending it moving in ways that feel amazing and therapeutic. I break a sweat in the 30 minute. Haven't gotten to the 40 minute yet, but this one's a keeper and I'll get to it soon.”
— Heidi M.
“I really love these videos, they’ve helped my chronic neck pain and I find it easy to do modifications. My only personal issue is that the 30 min and 45 min videos get intense and she goes pretty fast. It’s hard to switch to each move as quickly as she does and since I wasn’t able to exercise for so long because of the pain, I can’t complete the longer videos because they are so fast. I know I can pause the video but I watch it on a laptop and it get repetitive to keep stoping. I still love the videos and will keep watching them, but it’ll be awhile before I can keep up.”
— Kimberly S.
“i am a once and future dancer, age 49 (stubbornly trying to find my way back after a serious injury 3 1/2 years ago). the mobility side of this workout feels so wonderful that it motivates me to get better at the strength stuff i so need to regain! thanks Kaisa, for knowing your kinesiology and correct form, for your gentle chill teaching style, and for being inspiringly beautiful while looking nothing whatsoever like a "fitness barbie."”
— Barbara A.
“Omg, at 53 years of age, this is a kick butt program—I’m struggling with the shortest program! Must be because I’m weak and need more movement. I hope I stick with it long enough to get strong enough to do it. I though it might have more levels. Be careful if you’re more than 39!”
— Kelly M.
“Kaisa, I am giving this a 5 star because I love your work. Period. Mobility Strength moves a little too fast for me, so I prefer the pace more in Mobility One. I understand it's a flow but when you're 62 like me, the mobility flow seems to go better slower! I was trying to keep up with you and pulled a muscle in my upper back on one of the easiest moves. lol. How is that possible? Aging is an interesting thing! Always love your programs Kaisa.”
— Kibby D.
“This is an excellent workout for improving stability, stamina, and mobility (flexibility) without any equipment or complicated routines. The pace is a bit quick, so it might be helpful to have an intermediate practice video to segue between instructional and advanced. In that same vein, other programs that I use have instructors who remind and direct "team" members to watch their form, be careful not to over do things if they feel anything hurt or lose strength. There are several sets that could really hurt someone, for example: leg up and open to side with sweeps could cause a pretty serious injury who doesn't have the strength or mobility for it yet. If you're experienced with yoga, HIIT, or any other training/exercise program those are things you've probably already learned to do, but beginners need more guidance. Other than these items I found the flow to be challenging but not punishing, and the instructor was very motivating. She is also VERY petite and I had to relocate to another room almost immediately when I realized she is a muscular pixie hovering at the 5'2" - 5'4" mark and I'm a 5'11" giraffe-like creature ;oD I recommend that beginners without a lot of control move to a larger area as well to allow some extra room to move in case they lose their balance.”
— Jennifer C.
“I just did my first workout and after two years of crazy (occasionally debilitating) lower back problems, I can actually stand up straight and walk with no pain! I don't know how long it will last since I just finished the workout five minutes ago, but if it lasts 12 hours, I would gladly do this twice a day to keep that up! It's nice to feel like I can move again :-) A couple of these (like the low side lunges) were a bit much for my current knee crackles, but I could easily modify them to get the same movement without the same strain. YAY!”
— Lauren C.
“Just getting started but it is good challenge. Easy to slip a few into a regular routine. Love that it is easy to dismantle and do individual instead of a flow.”
— Michele W.
“I just did my first Mobility Strength workout. I was a bit scared .. it looked hard, however I got through it and only struggled with the first lot of bridges. I think my shoulders are a bit stiff, if I shifted my hand position it helped though. I did find it challenging which is great, nothing worse than getting a workout that is easy (nothing to work towards). This program is a great addition to Mobility One! Thank you again Kaisa :-)”
— Gary S.
“Your the best😃 love the program. Still have a ways to go. But the 10 min workout every other morning. Still sore for every day but working on that bit. Wakes up all my joints and at 53 I love that feeling. You rock”
— Glenn E.
“love it, its so good, i would love a 15 min and 20 min option too!! I have been jumping iinto the 10 min video and really like it, any chance to get 2 10 min options?”
— Katelyn N.
“Kaisa has done it again. I have been a big fan of the mobility one program, and was super excited to try this. It's quite the workout, but what I'm loving is the fusion of strength and flexibility. I have to admit, this is hard for me (especially in the flexibility department), but I cannot believe how great I felt even after the very first time I tried this workout. I know if I do this a few times a week, my flexibility will certainly improve!!!”
— Alison W.
“Phenomenal program! Challenging, energizing moves! Palpable improvement in my fitness and mental health. Jazzed for Week 2!”
— Hadar A.
“Terrific program! Feels like a good, deep massage, with strength and balance mixed in. The moves are innovative and fun. I do the 30-minute version before doing my daily 20/20 circuit training.”
— Hadar A.
“I am seriously overweight as a 53 year old but what I truly miss is being strong. Fit, yes I want to be fit but what I really want is my strength back. I really love this video. I’m moving at my own pace and adapting where it’s too challenging but I can really feel how this is going to make me strong again.”
— Jennifer P.
“So far so great! If you are 35 years or older there is no workout on that market that will make you feel as good as this one. Thank you so much for the amazing creation Kaisa team. I needed this! Signed - Your super inflexible new fan”
— Anika W.
“Very easy to follow. I cast mine to my TV using Chromecast and VLC. I downloaded the videos to my phone, then opened them using VLC player and casted to the TV. No issues at all.”
— Karen O.
“Some of the moves are Really Hard to make for a Stiff beginner like me. But i do my Very best Best regards Andreas”
— Andreas H.
“Some of the moves are Really Hard to make for a Stiff beginner like me. But i do my best Best regards Andreas”
— Andreas H.
“Excellent workout, challenging but enjoyable.”
— Lisa A.
“I actually love it. Hope to see new workouts in the future. I get hip pain from commuting and doing ultrasounds and leaning/tightening one set of muscle groups all day. So these workouts really help my hips so much, feel great when it’s over”
— Lea N.
“Great mobility and flexibility workout!”
— Nicol W.
“Thank you for the personal touch Kaisa. I skipped Sunday and Tuesday. I've been doing the 40mins. Mobility One routine. I'm looking forward to graduating to the Strong program. Hopefully I'll do that next week. I just turned 50 and about 30lbs. overweight 😕. I've been a regular at the gym but these last two years I've been working a swing shift and it's really kicking my butt. I will do my best to make you proud though!!”
— Esperanza D.
“I am in love with her workouts and mobility! I am just getting back into working out again after yet another injury. I am hoping with this new approach my injury days are over. Thanks Kasia, you are an inspiration and great motivator.”
— Amanda G.
“Love the program! You are amazing 👌🏻🙏🏻”
— Desiree N.
“I love Kaisa's Mobility One series so much that within one week of doing it I purchased all of her workout series. I'm seeing improvement in my mobility, flexibility and range of motion, especially in my back and upper body which has always been a problem for me. I love that there are different length workouts included. Thank you Kaisa for being such a great coach! Kristin B.”
— Kristin B.
“Mobility strength is one in a million. Coming from a powerlifting background and not knowing what to do with the (quarantine, lockdown, no gyms dilemma) this was the best thing I ever did in my three months of uncertainty during this world pandemic. Thank You Kaisa. It’s easy to follow and just helped me a lot I did not realize how tight my muscles were from not doing anything. This is my new love. 💪🏾”
— Rehema O.
“I've been surfing for around 25 years, and do a lot of strength and endurance training to support that. I've only done this routine 8 times, but it has definitely already helped loosen me up from other forms of training, as well as help recover from surfing. I'd recommend the mobility training to anyone interested in moving better.”
— Dirk H.
“I really like your programm and just startet a week ago. I think the three versions of 40 / 30 or 10 minutes are perfect for choosing the right training for my own time schedule. The only thing I have to criticise is that I thought I would've three different trainings by buying this programm. Anyways - thank you so much! It's a lot of fun and your personality and way of thinking is just amazing!”
— Franziska S.
“I just tried the 10 min workout & it was great. I’m a 57 yr old yoga teacher in need of a shoulder replacement, so the type of yoga/movement I can do these days is limited. I was happy with how much of this I could do. Personally I would like to slow the moves down a bit, but I’m going to repeat this video a few times & once I know the moves I can go at my own speed! Can’t wait to try a longer one!”
— Bonnie K.
“This is a very different workout...but I'm all about switching things up and keeping my body guessing. For me to see progress, I've learned this is a requirement. The Mobility Strength regiment is fast-paced, and I've had to rewind a few times lol, but hey I'm reaping the benefits. I get my heart rate up, still, break a sweat, and even though I might be tired afterward...I feel strong, empowered! Don't sleep on Mobility Strength!”
— Sunshine J.
“Finding time it's a challenge working from home with child home. Was only able to complete the 10 minutes without being disturbed thank you. Now I paired it with some bike time say I am going to the store come back when I am ready lol”
— Djennie L.
“Really good and worth the $! I find it easy to follow and understand everything that is being said. Kaisa is a great instructor and knowledgeable about all things fitness. I will be using this as my go to for my morning routine. All I ask for is more videos!!”
— Markus H.
“Today was my first day trying this workout, even though I’ve had it for a week now. I’ve been reticent to try it because I’ve been dealing with injuries, surgeries to repair those injuries, and referred pain from same, for over three years. I was able to work through almost the whole work out; a couple I couldn’t do yet, and one I could only do once, but I’m thrilled with being able to do as much as I did! I’m looking forward to seeing good results as I continue with it.”
— Jenner A.
“I struggle with flexibility. I am 53 and trying to keep up with everyone at Jiu Jitsu. I have tried different mobility programs and have had some success but Mobility One is perfect for where I am and where I need to be. It definitely helps and challenges me in good ways. It easily fits in and compliments what I am already doing. Thank you for developing a great program!”
— Chester J.
“I’m 56 and I exercise daily. This is exactly what my body needed. It’s an excellent stretching program. Looking forward to trying many more. 🙌”
— Francine L.
“Excellent sa prend du temps à assimiler tous les mouvements le rithme semble un peu plus rapide que les autres vidéos du mobility one”
— marechal x.
“I love this so, so much. I am someone who loves working out, but I spend almost no time stretching or working on mobility. I rarely do a warm-up or cool down. But I've been using mobility strength daily (the 10 minute program as a warm up & cool down, and the 30 minute program on my rest days), and its been incredible. I feel more mobile, less sore, and overall so much better. :)”
— Kat M.
“i just started and it looks fast pace but i was able to following her and i wanted to do another round! the stretch feeling is real!”
— andrea L.
“I have just been doing the 8 minute exercise last week and will start the 30 minute this week. I like the moves as they different than the normal yoga moves.”
— Sherine M.
“Kaisa got me moving in ways I didn't know I could! Mobility One was a game changer for me - it improved my training and really taught me how to pay attention to how my body feels. Mobility Strength is like the next step! Really loved the flow. I really did feel like I was working on my strength while still getting the moves from mobility work. Love it and will def be using this weekly!”
— Kimberly L.
“I use this usually before dance class as a warm up before my warm up. Injury prevention is key since I am in my 40's and I want to dance as long as possible. I am noticing improvements especially in my hip mobility.”
— Amanda B.
“I finally found a workout that works for my circumstances and Kaisa motivates me to want to succeed and complete every move to the fullest extent of my capabilities! Thank you for helping me find my passion in ‘moving’ again... it’s been long overdue!”
— Gina M.
“Hey Kaisa and Team, I'm feeling so grateful to have you in my life as I strengthen my body, mind, and my resolve to be a better me in every way. Not saying perfect. Just better! I have a long way to go but I'm excited about joining you each day. -Chris”
— Chris H.
“Hello Kaisa, As a 46-year-old yoga instructor, I realize the importance of maintaining mobility as we age. Your programs serve as an excellent compliment to my yoga practice and bodyweight training. I will recommend it to everyone I know. Stay safe, stay healthy, and cheers! Dutch Martin”
— Dutch M.
“Great workout, to the point and accessible. Fantastic.”
— Neil S.
“Love the movements, would love a few more class options :)”
— Jen S.
“Ciao Kaisa, is about one test since I discovered you and I liked tour right away. I like the energy you transmit, the passion and care you put into your work... and Goi are Aldo a beautiful woman. Anyway ,I find your latest Non fantastic and I can fit it comfortably in my training session: the results are fantastic.”
— Napoli A.
“This has been a great addition to my daily routine. Now that cycling season is on I feel that I have a rounded plan going into summer”
— Cheryl C.
“I moved into this workout after doing Mobility One for many months. It is definitely more challenging than Mobility One, in a good way! It has taken me a few viewings of the instructional video, and I don't yet feel ready to move on the the quicker-paced version. But I really like the moves and the way my 67 year-old body feels afterwards! I will keep on practicing.”
— Molly A.
“So, here's the story. Chronic back pain sufferer. About a year and a half ago started on bodyweight exercises, which did wonders; pain went from a 7 to a 2. Fast forward to 2020: Covid-19, lockdown, WFH, spending hours on a rather bad chair. Back pain is back with a vengeance, to the point where it's sapping my will to hit the exercise mat. Then I come across an ad for Mobility One, which looked 'light' enough for my back to take it and demanding enough to be fun to do. What do I have to lose? This program is a wonder! Within 2-3 sessions by back was 100% better. The pain subsided and my range of motion was restored. I was even able to go back to my normal training regimen. I was shocked at how quickly I 'unlocked' with this. I now interchange Mobility One with my HIIT bodyweight exercise program and sometimes I will just do the 10-minute workout on an off-day as a way to de-stress and re-center. It's incredibly effective, easy to go through and at the same time, sneakily challenging! I would happily recommend this to ANYONE looking get moving or to get a light full-body workout and even explore a broad range of motions that just seems to 'unlock' your body's potential for movement.”
— Yiannis P.
“I've been following Kaisa on IG for years and I love her inspiration positivity, and her badass workouts. When I saw that mobility strength came out I was excited because I already have mobility one, which I love, but I've been doing it for months so I wanted to change it up a little. I tried mobility strength and it's a great program, the only thing I wish is that it wouldn't go so fast. I don't feel like you can feel the mobility stretch part to it. Its more of a flow. I only tried it once, so maybe it'll get better as I continue to do it. But overall great program!”
— Danielle T.
“I love this new workout, it’s a great active recovery, I used to not like taking rest days because I tend to Fall off the wagon when I skip days.this active recovery ( mobility strenght) allows me to elevate my heart rate and work on mobility and it makes me feel accomplished :) I also love the 10 min mobility strenght I do it after my nightshift ( im a nurse) as a “decompression” before going to bed Love this ❤️”
— Sarah S.
“I just did my first session, kind of expecting a slow yoga restoration. Was I wrong! Such an incredible sweat in just 10 minutes without pushing my body to the limits! Can't wait to do more. Thanks Kaisa!”
— Caitlin M.
“So happy I started this program! It has only been a week and I'm already noticing improvements in my strength, conditioning, and mobility!”
— Jennifer H.
“I love it ! It reminds me the Power Yoga lesson I did at the Yoga Studio but more athletic and without all the 'ohm'. Thank you Kaisa from Italy!”
— Michela E.
“Hello thank you for your program. It's easy to see you have a lot of knowledge and put the sequence together really well. I am on a lot of yoga platforms (& a yoga teacher), and did feel it may be a little pricey for basically one sequence. I thought I was purchasing three sequences when I signed up. I also thought being an active session it would be great to see music with the session. I played my own but, usually works better with a specific playlist. Anyways, my 2 cents, thank you was a great workout, I also teach mobility exercises within my yoga realm and will be adding some of your style. With gratitude, Rosie”
— Rosie W.
“Much harder than Mobility One! Really works core and especially hips. Some of the movements are difficult and it would be good to understand if its a struggle to complete, then what are the steps needed to get there eventually.”
— Simon J.
“This one is intense, but challenging the way my body moves is exactly what I needed. As a fat strength athlete there were definitely some challenging moves but nothing was impossible. I have no doubts that it will get easier with time. My favorite thing with the mobility series is that whether it’s a deeper stretch or more precise movement, there is always something more you can get out of each move.”
— Autumn B.
“I've done the Instructional and 10 min workouts so far and I LOVE IT!! Definitely, challenging for me but that's exactly what I needed!! Mobility was never a focus in my exercise routine but now I realize just how much I need it. I love your energy, knowledge and encouragement to push through!!”
— Jakea C.
“I have gained 19 lbs by staying at home with kids during this lockdown. I need to get back into shape and this set is a great exercise after putting the kids to the bed.”
— Tuomas V.
“Right after this sequence of movement it feels like I had unlocked all my joints and muscles. I feel so light and relaxed! I haven't felt this good in a long time.”
— Bea L.
“This program has all the best strength elements of Kaisa’s fitness programs, combined with all the mobility of her warm up and mobility programs. Can’t recommend it enough. I can’t wait to see how my body benefits from using this program regularly!”
— Miceli V.
“Great program. Love the combination of strength and mobility in one workout. Some of the moves are difficult for me due to one artificial knee and another one that needs to be replaced but I’m hoping it will help with hip mobility.”
— Eileen K.
“Proud owner of the MOBILITY ONE my staple Sunday routine. And I believed there nothing better than it. But here comes the MOBILITY STRENGTH oh damn... it’s definitely an upgrade it’s a perfect sweatish-stretch workout . Finding “Movement In Movement” just like kaisa says . Holy grail of mobility. Thanks kaisa for everything.”
— Karthick R.
“Mobility Strength was absolutely what I needed! This is not my first KaisaFit program and I know it won't be my last. It is amazing and I highly recommend it.”
— Jacquelyn M.
“A very nice work-out: effective and fun. Kaisa's imagination and enthusiasm are amazing”
— Massimo T.
“Hi there Kaisa! I am excited to be doing your mobility strength 🙏 What I like about it is, I really enjoy doing strength or resistance training usually done at the gym, due to Covid I have stopped 😩 I found myself stiffening up and aches and pains started to creep in due to not being active. So, to combine what I really like and what I really need is amazing!!! Of course the more I do, the better I feel 😁 Thank you Kaisa you’re AMAZING!!!!”
— Karina C.
“Thank you for taking interest in my opinion of your Mobility Strength workout. I absolutely LOVE the format, I appreciate the fact that you took the time to provide an extended version to breakdown the exercises and the queuing is on point. I'm currently struggling with pain from a torn meniscus and I wasn't able to do most of the exercises, I was wondering if you would consider creating a video that teaches folks to work around knee injuries to help strengthen and loosen the areas that support the knees. Just a thought :) Thank you for your investment in my/our health! You're an incredible instructor and I appreciate your openness and candor about your journey and struggles. And thank you for sharing the gift of strength and mobility.”
— Kira S.
“Will say queen thanks for this program...its challenging for me due to the hardware in my ankle my mobility to squat especially deep.... I would like not to mention how its a love/hate to create the bridges and to have foot swing open and to touch toes to ground 😵😵😵 whooosah by far my fav is the hip circle glute stretch 🤤🤤🤤”
— Michelle A.
“Love this new mobility routine! I really enjoy the dynamic movements that allow us to fully stretch and strengthen our bodies. It is a must-have for everyone who wants to give their body some well-deserved love ;)”
— Olivia P.
“This is perfect for me! I have Rheumatoid Arthritis and this will definitely help keep me strong and flexible. I'll b back for more after I use this for a few weeks!”
— Kathleen D.
“Absolutely love it! Keeps my entire body functioning more fluid. My hips feel a lot better when I do this program. Thanks Kaisa!”
— Pamela J.
“I really like the joint movement she offers. I felt so much better after doing the instructional video. I’ll keep with that one for now as I like the pace of it.”
— Marie J.
“i am have less joint pain more mobility, i feel great, it is a good workout. Will”
— William S.
“I was using the 10 min Mobility One to warm up most days of the week and loved it (I even got my mom to start using it to work on her mobility and she loves it and has become a Kaisa fan too!), so I was beyond delighted when Mobility Strength came out! I’ve only been using the 10 min warm up so far and it’s great. A little more intense than Mobility One— Different moves, it flows faster and Kaisa expects a little more from you such as jump switching your legs in one move. I love the deep stretches I get from this as it raises my heart rate as well. A perfect warm up/wake me up. Also, since I started doing these 10 min mobility routines in the last 2-3 months I’ve noticed I’ve gained quite a bit more range when I reach to touch my toes from standing. That sounds silly, but my whole life I’ve not been able to touch my toes so that’s a big deal for unflexible me!”
— Lana B.
“So far, so good! I recently started working on Mobility Strength and have been excited about how I feel each day after doing only the 10 minute version. As a 54 year old out of shape guy, I'm working my way up to the 30 minute flow video. Also as a 54 year old, I have small nicks and twinges in my body that sometimes derail my fitness plans. I am appreciative of your program and the focus on injury prevention and remediation. My shoulder and knee may never be the same as they were in my 20's, but I am encouraged by how I'm feeling after working with Mobility Strength. I do believe it will help me reach my goals!”
— CORBIN C.
“The Mobility Strength routine is one of those mobility strength workouts that just wakes your whole body up. I am really impressed with it. Coming from a background of mostly strength training with weights, I didn’t realize how tight my body was. Mobility One loosened me up, then Mobility Strength took it to a whole new level. Thanks Kaisa Anthony Locke”
— Anthony L.
“I’m 65 years, for the last 15 my hip has been going out. In the past I would counter it with Thai massage and walking,and chiropractic treatment. Over two years ago I moved to Panama, I could walk but couldn’t find any Thai massage here. Your program has help me find my stretch, I try to do the 10min. Twice a day. I’ll check back in a few weeks.So far my cool Old G walk is coming back. Much Grass, RKA”
— Randall A.
“I really like this program - its a great pairing with other kinds of exercise which work only certain muscle groups .... Im finding that this is a challenge for some of my joints, and for certain movements, which means its making my body stronger in more subtle ways.”
— kim m.
“Hi! Love The new program, and the instructional video is critical. I did it initially, and think I will go back to it again. I’m 65 and active, but evidently have not been doing enough squats and lunges! I also want to thank you for the information you put forth on anti-rascism. Love your INNER and outer strength! Pam”
— Pam L.
“I used the 10 minute class as my warm up to my workout and it felt great! Well explained movements at a speed that gets your blood pumping. I just purchased the program so I'm really looking forward to the 30 and 40 minute programs.”
— Kristin G.
“I love all these movements that it keep me in good shape! I am 62 years old and it's a great pleasure to follow all these exercises. It's a nice mix of yoga and cardio! Thank you so much! It keeps me alive!”
— Sylvie D.
“I’ve incorporated the Mobility Strength routine to my active rest days as well as Mobility Strength Mini after my workouts. It truly helps with my muscle recovery. I recommend this to anyone searching for effective ways to improve their mobility.”
— Sherly S.
“I just finished my second 30-minute routine, and I already feel such a difference! My random joint issues are clearing up quickly and my lower back has never felt better! It feels like nourishment for my entire body. I also felt stronger already in my second time through, and I know it's doing amazing things for my body. This workout has a permanent spot in my routine and I am a firm believer in Kaisa's methods now! Thank you, Kaisa!!”
— Quinn F.
“My body feels amazing! This is what I needed! Thank you Kaisa!”
— Nicole T.
— Shannon D.
“Hi there. Kaisafit it's different from all the workouts I've tried till today. Different in the way it has new movements, very well structered, and above all the grasp that it's transmitted throug the exercises. Still evaluting the program, but for now it seems to be good. I would like to ask for something if possible, and that's if it's in any way possible to have a gallery of movements so we could build routines by ourselves. Carlos Silvestre”
— Carlos S.
“I really enjoy this program. I used to be so active. A long distance runner in my younger days, to yoga & hiking in my middle years but from recovering from injury & collapsed vertebrae exercise has been a struggle leaving me often in pain. This program is brilliant & I saw an improvement on my mobility very quickly. Kneeling & squatting are things I can do again with out pain. I'm feeling stronger & for the first time in a long time I know I'm on the right track getting my old self & life back. It's simple but so effective & though gentle you feel like you've had a good work out. I'm really pleased I found KaisaFit & I've already recommended it to my friends & family.”
— claire h.
“Did mobility 1, loved it & became more flexible. Mobility strength turns it up a notch, movement-mobility-strength-yoga all in one package. For someone like me I could achieve every movement without tying myself up in knots or even contemplating stopping. Thank you Kaisa for bringing me mobility & making me enjoy something I’ve traditionally avoided.”
— David L.
“One of my favourite 👌 Love bodyweight and core . Love all your workouts ❤❤❤💪💪💪”
— Isidora S.
“Hello creativity. Kaisa you are so creative in every movement I never saw such athlete with more skills then you. Thank you for using daily random and circumstances to show us how is actually important and easy to move our body❤😘🤗”
— Isidora S.
“Love the movements and timings Such a great combination Burning in lungs and muscles at the same time Bravoo❤💪💪🏋️♀️🏋️♀️😘😘”
— Isidora S.
“Awesome Thank you for contacting me again with my body. You are incredible ❤❤❤❤”
— Isidora S.
“I've been doing these exercises and the difference it has made to my knee pain due to tight glutes, magical I can go for runs and walk without any pain!!! This is the medicine, Thank you”
— Edson W.
“It‘s a very effectiv workout, that demands all muscles and joints. With the short version, it fits perfectly into everyday life. I love it.”
— Christine R.
“Amazing program! I currently use the mini version as a cool down after strength or cardio workouts and do the long flow version on the weekend, which works really well :)”
— Nathalie S.
“Perfect for my active rest day! And in general, Kaisa is awesome!”
— Siamack Z.
“Very useful for me. I like it .”
— Eihanni H.
“I loved this! It was easy to follow, lots of tips along the way and my body felt awesome afterwards. I cannot wait to do more. Thanks, Bron”
— Bronwyn B.
“I am loving the Mobility Strength program as It compliments my HIIT training. After doing Mobility One it is a step up but still includes all the important stretch combos. I feel I have more range of movement in my regular training and feel stronger in all movement. It is easy to follow and Kaisa interacts so well on screen. Thank You for a wonderful program!”
— Sue R.
“Great workout wish I was as good as you but I guess I will be if I keep doing this haha thankyou”
— Clara V.
“Absolutely love this new workout, love all your amazing combinations and twists on classic moves Like the needle tred, The lunges etc you gives us enough time to feel the move working.You are an inspiration my 56 year old self feels like the younger me afterwards. thank you Kaisa!!”
— Chantal D.
“Wow, again Kaisa created an amazing workout! I wake up excited every morning to do her workouts and I feel energized after each one. Her down to earth approach and her energy make all her workouts fun. I also love that you purchase her videos versus a subscription.”
— Shellah P.
“I am a 60 year old woman who has had an office job for the last 25 years, working long hours. So I am extremely unfit and also suffer with stiff joints. This is the first bit of exercise I've done in years so I am taking it very slow, let you know in a couple of weeks how I'm feeling. I'll do this phase until I find it easier and then move on to the 20 min routine”
— Catherine B.
“Leave it to Kaisa to create this perfect workout. Moments of stillness, moments of movement, strength, a little cardio, mobility training and all with no equipment. So great. I am using this to center and strengthen my mind and body in this stressful world. Thank you, Kaisa!”
— Jessica W.
— Fadhili O.
“I havent even started yet, I just moved so its hectic right now but I want to start this week.”
— Gwendolyn M.
“At the start of 2020 (of what was supposed to be a great year...) I made a deal with myself to not become a little old lady (Im 48) that couldn't move, and that's when i found Mobility One. I needed something i could do with a bum ankle (old softball injury.) I started slowly, but very shortly I was up to the 40 min flow 4-5 times a week. Then the pandemic hit. I found myself alone, scared, terrified of everything. The anxiety was too much. MO saved my brain and my sanity. It was in my daily routine to boost energy, to add some normality to this weird world... ok, it was an escape, but better than binge eating, drinking or drugs, amiright? As with all workouts, i started to plateau and was looking to include some weight/strength training and *BOOM* MS dropped last friday with a sneak peak on FB Live. Like MO, I started with the 10 minute workout and, whoa, what a feeling! The sweat in ten minutes was more than i thought. I am very much looking forward to incorporating this an alternating between MO workouts. Kaisa, thank you for bringing some sanity into an upside down world right now... we need it more than ever. These are great workouts and i want to thank you for making me feel healthy, physically AND mentally. I wish you continued success to bring health to the world.”
— jen a.
“I got sick with coronavirus and I was very frustrated because I like exercises but due to this virus 🦠 it was affected my bones and joints and I couldn't train, 😩 and with this program I am feeling very well, it has helped me a lot thanks Kaisa 🙏💪 💖”
— Irina R.
“Dear Kaisa💪💪💪 I am personal trainer at burn out point. Didn't know in which direction to go anymore with my body and training, but your mobility strength was my breakthrough to understand how important is just to move. First time i felt moving through my entire body and it's super funny. You connected me again with my body❤❤❤❤❤ You are walking inspiration and incredible athlete. Now your mobility one and mobility strength is part of my active rest and warm up and cool down🤗. It helped me to enjoy and perform beter even my area of heavy lifting 💪💪💪I think if someone change this wrong fitness industry in a better and real way that will be for sure you💪💪💪All best”
— Isidora S.
“I can’t tell you how happy this makes me 🥳 I work a physical job and have been doing different types of mobility but this is unlike anything I have done - incorporating the strength portion along with the mobility is AMAZING! Thank you Kaisa for always being a rockstar!”
— Jen F.
“This workout is excellent HIIT training that I can fit in with a crazy schedule. I just finished the 20 day challenge and my legs have definition and my butt is lifted. My husband has been complementing me on the results. It works and can be done with little space too.”
— Jennifer T.
“I enjoy Kaisa workouts! I would of prefer to just have her do the workout to follow how perfect she does it. Overall, my friend and I enjoyed the entire workouts! She competed her workout in Dallas while I competed mine in Houston. I wish Kaisa was an instructor at the mirror device! She is fantastic with her movements and her teaching are great.”
— Kat A.
“I’ve been following Kaisa for a couple years now but I’ve never actually purchased her workouts or flows. Let me tell you, I will be adding this to all my warmups it’s that good!! She created a wonderful flow routine that targeted some of those super tight areas, for me it’s the hips and butt. At the end of the routine she does a quick meditation/body scan which doesn’t seem that big of deal but your body and mind will thank you. She pumps you up the whole time, all you have to do is follow along. I’m so SO impressed, thank you for created something so special.”
— Katie G.
“Mobility One was my first program and it is amazing!!!🙌🏼😌. This program is perfect after a long day ok work or after completing an exercise routine. Every day my body is more flexible!!! I love it❤️”
— Wilmary S.
“I weight lift, Olympic Lift, and run. I do at least 15 minutes of these exercises before each workout, and it is the difference between having a good session or bad. I do the longer sessions on my rest days. I've been following these movements for a little over a month, and I am beginning to see the difference in my mobility and flexibility. Thank you, Kaisa!”
— Megan K.
“Tried Mobility Strength for the first time today and absolutely LOVE it! Definitely a step up from Mobility One. This will be a weekly addition that I know I will see results from. Kaisa is an amazing instructor!”
— Jennifer S.
“We (my husband and I) took a chance based on the reviews and because we weren’t flexible, like AT ALL!!!! I’ve seen your posts all over social media with people raving about how amazing you were and thought your marketing team must be the best, right? My husband encouraged me to go for it, so we took a chance. Naturally skeptical, we did it during quarantine and initial reactions were wondering where the hype came from but we kept up with it. Not even going to lie, the moves were hard, we aren’t gym rats, we aren’t young, but we aren’t old just in our 40s and fell away from flexibility during working out and wanted to get it back. The more we did i it, the better we got, the less of a strain we felt afterwards. It took longer than a good number of your reviewers, but we finally found the hype! This is the warm up/cool down/movement/mobility whatever you want to call it you need to grab on to and never ever let it go! This was what allowed me to take an online yoga class and not embarrass myself. This got me out of bed in the morning without pain. This helped me increase my range of motion when I didn’t realize I had lost it in the first place. You are everything we didn’t realize we needed. We appreciate you more than you will ever know. Thank you.”
— Lori H.
“I started with mobility 1 in December of January, I really enjoyed it and it made me feel good. Then when the order to shelter at home came decided to start the 20/20 workouts. After 7 weeks of doing 20/20 decided to add the bodyweight workout series and just finished the first week. I had so much fun doing these workouts. The variety of movement is super engaging and challenging. I never feel depleted after a workout but often feel I could do more (and often times go to Kaisa's instagram to see what short flow or 5 movement workouts she's posted there to add variety and keep the sweat one). My body and mind is feeling really good, and a lot of the pain I was experiencing prior to her series has improved immensely. YAY for movement and gratitude for Kaisa!”
— Michelle K.
“Wow Mobility Strength is amazing!!!😍 This program challenges every part of my body. I have discovered flexibility in movements than I have ever done before. I love it and it is perfect to do it every day!!!💪🏼🙌🏼 ... Kaisa you are an excellent coach and trainer!!!”
— Wilmary S.
“I really like Kaisa’s programs. I am a 56 3/4 year old former college athlete & love the way she incorporates your entire body in her programs. Mobility Strength is a great stretch & strength program for me. I am challenged by a few moves & very interested to see how I progress. My core is sooo much stronger since I started doing her programs. 😍”
— Marcia S.
“Just what my body needed. I was feeling stuck physically and motivation-wise. The 10-min mini-program has restored my faith that I can find the time, strength, and stamina to get unstuck. Looking forward to trying out the longer programs in the next couple of days. Thanks!”
— Lisbeth R.
“Not only do I appreciate the mobility movements within this program, I absolutely love the way it’s pieced together! Kaisa does a great job of creating natural flows between movements that makes it easier to work through the program and leaves you feeling amazing afterwards. I also love that there’s a 10 minute version of Mobility Strength that I can work through on days that get super busy!”
— Noelia P.
“I’ve been struggling with mobility for awhile now. I was excited to try this new program and it did not disappoint. I am an avid runner with constant tight hips. After running 7 miles today I thought let me give it a try after my run. This program helped and I already feel the difference with my hip mobility and joint release! Thanks Kaisa!!!”
— Isaiah G.
“It helps with flexibility and yet include some strength moves too. You just shortened my workout time! X tks Kaisa!”
— Idelia T.
“These 20/20 workouts are challenging and fun. You can start easier if you need and work up to a very challenging level. I look forward to doing them and I’m dripping sweat when I’m done. The time goes by fast and Kaisa is very motivating.”
— Tammy P.
“Thank you bringing not only this to my life & routine, thank you for being YOU! You are inspiring & motivating. I have been implementing your movements in to my own routines & have noticed a huge difference in my mechanics. I want more!”
— Shaylynn S.
“Really good mobility supplement. Loved the fact that it engages all parts of the body. Given the number of movements and limited time of 30, it feels a bit crunched. Would recommend extending the duration for each movement by a notch so that the full benefits of the stretches can be felt”
— Manikantan N.
“I think this workout is awesome, and gets your heart rate up in only 20 min. For the price I think it's fair, I did not follow the recipes/meal plan just the work outs, maybe in the future have an option that instead of the meal plan, to provide an extra week with different work outs.”
— Tatiana L.
“I've only been doing the 10 minutes program. I really do enjoy it, even if I'm not that flexible lol. I'll move up soon.”
— Kenneth S.
“I am really enjoying your 20/20 challenge, it's a perfect combination of cardio and core, not too long or short. I can't train daily but I'd like to think my fitness levels are good so I do the warm up and two 20 minutes sessions out in the garden. I am nearly 50 and my 19 year old daughter sometimes has difficulties in keeping up with me-a good sign!!”
— Jayne H.
“I rec'd Mobility One as a gift, and it certainly is one! I appreciate the simple format in how the moves are presented, easy to understand/comprehend. The routine seems to flow smoothly from move to move. As a new user, I am getting the hang of it. I use these moves as a cool down to either aerobics or cardio/tone routines. It's well worth the investment! I would have purchased knowing what I do today after using the exercises. It was my good fortune and a generous friend that shared this gift with me. Thank you Kaisa! I appreciate you sharing your talent, knowledge, and expertise.”
— Anne P.
“i really enjoy there exercises, i had lower back and joint problems, since i have been doing these i have become more mobile, and i am happy and feel great!”
— William S.
“Four days in and I’m really enjoying the program. I am breaking a sweat and know I will gain core strength in no time! I’m not able to do 100% of the movement so I adapt where needed. Would be interested in a ‘beginner’ option. Overall I’m very happy!”
— Peg R.
“Flipping love it, great length and lots of options to make it as difficult as you can manage, very happy with my purchase.”
— Kate H.
“Have really enjoyed these exercises. After facing some health challenges in the last year, it’s been hard for me to get back into training, this has been a great way for me to ease back in and also help with flexibility and tension. I have a lot of tightness in my body due to stress, and that’s been making things harder so this was a great way for me to ease some of that and help with improving strength and flexibility, as well as keeping moving.”
— Dominique P.
“I love the workouts! I just had a baby girl 6 months ago, and I knew that I had to start moving to get this weight off. These workouts are challenging for me, but I can feel them working. I can also feel the difference when I skip a day. This is week 1 with Kaisa, and I’m down 2 pounds!:)”
— Paulisha F.
“Very effective workout. Started with 10 mins video for week and found amazing mobility unleashed and powerful feel. Will go next to 30 mins after 1 more week and can already see benefit of doing 10 min workout daily.”
— Jay B.
“Just completed Wednesday challenge. Love it so much! The exercises were challenging but achievable. Can't wait to do tomorrow's challenge! Thank you Kaisa!”
— Shu Men L.
“Thank you, thank you, thank you! At last a well thought out, complete workout to improve mobility. I have a slew of injuries along with upper back/shoulder problems and a dodgy hip! I am starting with the 10 minute workout and it’s perfect for my abilities so far. I really feel how it is working on all the problem areas (in a good way)! I am doing this first thing in the morning and aiming for an evening session too. Thanks Kaisa, your workout is giving me hope again!”
— Frances H.
“I just finished day 5 of the 20/20 workout with my boyfriend, and I love it! It’s definitely challenging, but Kaisa’s positivity helps dig deep and continue. I do not regret taking this challenge!”
— Alisha E.
“It’s absolutely amazing! I’ve been following Kaisa for many years I always admire her for hard work and enthusiasm for sport. This what I actually expected it from her. Motivation and nicely structured workout plus great simple nutrition which everyone will be understand and follow. Thank you Kaisa!!!!!!”
— Petra U.
“I purchased Mobility One sometime last year. I taught it as an assignment for my group fitness class at Keiser University. I've used bits and pieces of it with my track & field athletes. Near the end of the quarantine period, I've actually developed a corrective exercise routine for myself and I have just started incorporating the Mobility One into my routine every day. The workout leaves me feeling more relaxed and I'm excited to see my results after this first month of doing it every day. As a coach and former sprinter in my 50s, I can relate to the tight hips. I'll keep you informed on how it progresses.”
— Vincent B.
“This is the best! I always feel great afterwards and I love the Option to do the short version or longer! I love mobility workouts”
— Brittany M.
“I have never moved this way before!! Mobility Strength is super fun and is going to be my new go to workout! I have a tendency to get bored with workouts, but I could do this program over and over! I can't recommend this enough and hope there is more programs like this from Kaisa soon! ❤️”
— Taylor G.
“Love this program! In conjunction with soft tissue work, I have added this in and feel amazing! Thanks for the guidance!”
— Takeela R.
“I think it will be good once I get used to it and become a little more mobile. The video is great it moved a little fast for me and I have a bad knee so no low squats for me! I'm looking forward to continuing”
— elizabeth t.
“This is a well-rounded package worth every penny! Love Kaisa's upbeat energy. Easy to follow along and I can do the workouts from the comfort of my home. Really needed this during this time! The 20/20 challenge is thoughtful and each workout is challenging and varied. Nutrition and recipes have a shopping list and even change with the seasons. The reason I love Kaisa's is because of her mindfulness of not only your physical well being but your mental wellness. Very personal package. If you are on the fence I suggest going for it.”
— Kari S.
“I only tried two weeks so far, but the meal plan has been amazing. The food is delicious and it's nice to have some structure, which makes it easier to manage other stuff as well before the day ends.”
— Pamela S.
“Love it! Looking for something to include my ankles now too- suggestions?”
— Andreanna S.
“You have a calm encouraging, challenging, and powerful voice. I love the tempo you use to guide us through muscular flow in our bodies. It’s helped me become more aware of all the little intricacies that allow me to do what I do. It’s changed my paradigm to be wholistic and not linear. Thanks Kaisa! You’re truly amazing.”
— Alisha A.
“Amazing!!! Great for dog groomers!!!! Much needed movements!!!”
— Haili R.
“I am throughly enjoying Mobility One. I do my cardio and strength training workouts regularly but I definitely need to work on my stretching and flexibility. Mobility One is helping me do just that. I've done two of the programs so far and they have been easy to follow and doable. Kaisa does an excellent job of guiding you through each of the moves and telling you what to be aware of with each move. I'm looking forward to gaining more mobility and flexibility as I continue to do the program.”
— Heather R.
“I’m blown away! I have had hip and low back issues since having my 2 children 5 years ago. I have bought multiple tools to help release my hips and back along with different workouts. After doing the 10 min and 35 minute work out I was addicted to feeling relief where I had tightness and pain for years. I love the strength building aspect and breathing techniques. I am grateful to have found THIS solution for time management, strengthening, mobility and stress relief. Thank you! Laura S.”
— Laura S.
“I like the focus on the form of each movement. Which allows me to reap the strength benefits of the workout.”
— Ted F.
“I love this mobility program. I do the 10 min often after a hard work out or just to loosen up. Occasionally (I should do it more) I dedicate a day and do the full 40 min. I feel refreshed and am less sore after adding this mobility to my training.”
— Virginia S.
“My 12 year old son and I do the quick 20/20 challenge together since he has been out of school due to the quarantine. I love it. Fast paced, gets a quick work out in and lots of movement. Great way to start moving.”
— Virginia S.
“This program is so helpful!! It is easy to follow, and helps to ease some of those tight spots I have been holding and struggling to stretch. There are several moves/muscle groups that I can tell are weak as I had not done some of the moves before. I am excited to continue with this program and improve my mobility.”
— Taryn E.
“Fantastic mobility one ☝️. Started during lockdown . I was stiff as a log with tigh sore hips and stiff neck . Mobility one loosened me up and I feel great mind and body amazing. Thanks Kasia”
— Gavin M.
“Just completed day 4 of week 1! Loving the energy of the program and sweating aaaaallll over - feeling it in every muscle of my body. Amazing - in only 20 minutes! My 5 year old daughter joins me every time and is all enthusiastic about it too. Greetings from Switzerland”
— Frauke B.
“I am really enjoying this. I have very tight hips from playing hockey and bad/tight knees from years of abuse. After less than a week, I can get a lot deeper in my squats without discomfort and my hips are loosening I do, however, wish there were a modification for wrist issues - or some mobility work to improve my wrist health. otherwise, really great.”
— Lisa C.
“I started this program after 1 week of acute severe back pain and not able to do much movement besides walking. After just 3 rounds into i already saw signifant changes in my especially my shoulder mobility. I have never been one to like static (and stretching so this programs suits me PERFCTLY. The more i do it- the more i love it. It is so thought through, and professional. Thank you Kaisa!! ❤️🥳”
— Anngunn K.
“I started this program after 1 week of acute severe back pain and not able to do much movement besides walking. After just 3 rounds into i already saw signifant changes in my especially my shoulder mobility. I have never been one to like static (and stretching so this programs suits me PERFCTLY. The more i do it- the more i love it. It is so thought through, and professional. Kaisa is a world-class trainer!! ❤️🥳”
— Anngunn K.
“Absolutely Amazing!! Can not wait for the next few weeks!!”
— James G.
“This a great workout in such a short time! I love the movements & broke a serious sweat.”
— Nicole F.
“I don't usually like to do exercises watching such videos. They all seem to be same and not fulfilling. BUT KAISA made me sweat like a pig :) I LOVE THE VIDEOS. I love her attitude and her pure fitness vision. Having said that I also expected that there would be variation from week to week in terms of exercises. As I got it for half the original price, it is fine. But if I had it for the full price, I would have not been as happy due to having only 5 videos. I would rather have more videos and less recipes also because, personally, I have my own way of cooking or prepping food and I need more input on the exercise side of things. Nevertheless, thanks a lot Kaisa. I love your attitude and feel good after doing your program.”
— Sara C.
“The 3 videos could be more diferrents. Are very same. I expected a little more . But i liked it.”
— Raquel T.
“Hi kasia, struggling a little with some of the exercises as I'm not used to the type of training, but am loving the experience of change ,, I'll keep going , Thanks a million Scott from Ireland.”
— Scott E.
“Don't leave reviews often, and have never done online workout sessions before. I have pain issues basically head to toe, including sciatic and fibro nerve pain and muscle spasms from spine misalignment. Pain has taken a toll on the quality and duration of my workouts, and the lack of mobility was the most alarming symptom for me. All this got more intense at the beginning of quarantine. After the FIRST 30min workout, I felt my lower back/pelvis relax and it opened up chest muscles so my posture was a little better without me even really adjusting. Insane. I'm constantly popping and cracking my joints and back and after a few days I'm noticing less of that, and much much less strain working out. Highly recommend!”
— Victoria L.
— Arlete B.
“Great workouts and way to make the most of 20 minutes a day! The 20/20 program also has accountability to keep you motivated to show up each day.”
— Susan W.
“I absolutely love the 20/20 challenge! And man is it a challenge , I’m super sparkly/ sweaty at the end ! I also love the way Kaisa is so positive & motivates you throughout! She also shows you modifications , which I’ve had to do, if needed.”
— Gina W.
“While the workout looks amazing I personally am not ready for it. Doing Mobility One daily instead. Even that is too difficult so I modify a lot. Would love to purchase a getting ready for video with modifications provided. Love the Self Help Tips and looking forward to trying the recipes. Very motivating. 20/20 is a goal.”
— Lydia W.
“Thank you Kaisa!! You are a true gem and I so appreciate your encouragement, honesty, and direction. I was looking for something to hold me accountable to myself and touch upon cardio again as I've been doing nothing but mobility and yoga. This is perfect!! Keep shining your light!”
— Erin J.
“Mi sveglio prestissimo al mattino per fare insieme a te questi magnifici ed energici workout! Mi sento forte e piena di energia! Grazie Kaisa!”
— Lucia C.
“I loved the first week of this challenge ! I injured myself last year and had a hard time getting moving again. The first week got me going and I had lots of fun. However, I was very disappointed when I started Week 2 and noticed that all the workouts are the same. The warm ups being also the same every day, I was hoping for more variation and different workouts throughout the weeks. You basically pay for one week of great workouts (I really enjoyed them) and then that week repeats itself 3 more time...”
— Lisandre R.
“I love this challenge! Kaisa is very motivating and keeps me working hard through the circuits.”
— Laura W.
“I’m 48 years old and I have to say I’ve tried every video possible. I absolutely love Kaisa Fit. I’ve been following you and watched your progression past couple years, bravo. Your 20/20 sessions are all completely different. Different timing on your sets, so it’s not the same old 40 on 20 off etc...for some reason I Just connect with you. I feel like I’m working out with my homegirl who is super fun, no judgements and kick ass. I’m an EMT/Firefighter so I don’t have much time so the 20/20 series is everything to me. Good work Kaisa! 🙏🏽Thank you, Melinda”
— Melinda J.
“I made it through the first week! It’s definitely challenging for me, but still doable. Kaisa is very positive and energetic which helps keep me motivated. I love how throughout the workout she reminds you to listen to your body. Between the 40 minute stretches Kaisa does and this 20/20 I’m feeling better and seeing results already!”
— Shellah P.
“Loving the sessions, high intensity, which is what I needed! Thank you!!!”
— Jayne H.
“Kaisa's workouts are hard as hell and I love it. I really appreciate how positive and encouraging is she! I feel so much better after completing one of her workouts!! :)”
— Rachel K.
“J’adore ce programme cela fait une belle balance entre les work out cardio et musculaire ! Merci kaisa”
— Valerie L.
“I love your workouts and the energy you bring into the "room". The exercises are simple to understand and i love to way you give options, so one can choose whats best at each point. Keep up the good work. Thanks :-)”
— Carla S.
“Only one week in and I already Love this program!! Between the meal plan and the killer workouts, this is setting me up for success! I feel great and can’t wait to continue!”
— Gianna R.
“Hi Really enjoyed my 1st week of mobility 10 min session. Thank you Just a thought if we could have an easier stance for 1of the tough stretches. The one where you are planking and then bringing the leg in front then taping the ankle and then a sideway stretch. Resting on the foot with 1 leg stretched is very difficult was losing my balance. cheers”
— Anita A.
“This challenge is amazing! The 10 minute warm will already get you pumped and by the end of the 20 minutes you will feel the burn!”
— Nechama H.
“Loving the challenge so far! My girlfriend and I are taking the challenge together. We love your enthusiasm and the exercises are fun and difficult, and we love adapting to the challenge!”
— Justin M.
“It is so much fun to do this challenge! The moves are original and the circuits go by super fast. I am always surprised when they are over! I sweat like CRAZY during these workouts and am absolutely loving it. Thanks Kaisa!”
— Marene A.
“It's been amazing!! Thank you!!”
— Naomi G.
“Kaisa has such contagious energy. I cannot appreciate enough that she focuses on FORM over EVERYTHING. Her workouts will kick your you know what, but never leave you feeling broken.”
— Kristina C.
“Live workout session is where it’s at! Kaisa’s exuberant personality and passion came through 100% making me actually laugh during the session- I’ve only had that much fun with a workout one time ever!!! So looking forward to more live workouts with Kaisa!”
— Story G.
“Really enjoying these stretches they are working beautifully on my problematic left shoulder and the rest of my body is thanking me for the money well spent. Thank you Kaisa”
— Kate H.
“The best ever program. Real Challenge to achive, so strong, so fun. Greetings from México. ;)”
— Patricia T.
“I love Kaisa. I bought the 20/20 program because now that I am working from home I add this workout to my regular daily workout. They are challenging and always get my heart rate up. I like the variety so far. It is only week one. She is motivational, the program is affordable, I like the text motivation option. I love, love, love this program. Here is why I gave it 4 stars: I did try to convince a friend to sign up with me and she did not and I am glad she didn't because the workouts are NOT for beginners. The movements are challenging and even the scaled down movements are still for people who have been working out and know how to modify and exercise. If my friend had signed up she would not have made it through day 1 or 2 with the plank movements. I think there should be a third scaled movement for beginners because your plan is affordable, includes food and motivation and is only 20 minutes. For someone who is just starting or getting back into their fitness journey the movements on the floor are too hard. There are a lot of people who cannot plank on their first day. You need one more athlete on there demonstrating and easier movement, like a plank from their knees until they get strong enough to go up to two feet. This is not a criticism I would recommend this program to most of my friends but I know others who would feel intimidated because it doesn't accommodate their level of fitness. Thank you for the program it is a great investment. I am glad I invested.”
— Sharon G.
“I’m totally in love with this program! It’s so easy to use and my body feels so good afterwards. Thank you!”
— Sissal H.
“I absolutely love this program. The movements are very effective. The mobility program makes it easier for me to perform the movements. I never sweat so hard in 20 mins in my life. Thanks Kaisa,”
— Danielle R.
“Today was a challenging workout and I loved it. I am new to this workout so the length of the workout is perfect, ability to give 100% and not sacrifice the correct techniques. See you tomorrow!!”
— Michelle B.
“I’ve been following Kaisa for years and finally decided to purchase during COVID. SO motivating, quick and efficient. 12/10 to you Kaisa!!”
— Shanda A.
“I couldn’t do legs training because of knee and back problems that causes me big pain even when i was doing regular moves like rising up from the chair.My knee pain and my back pain are almost gone after a week of every day doing 30 minutes of mobility one! This is the best mobility program so far!”
— Mihaela B.
“I can't do less ti muove every day!!! Thanks Kaisa🤩 i feel my body gagarin, i fit my body again!!! Thank you so much!!!”
— Lucia C.
“This workout was awesome!”
— Annelie V.
“Extremely motivating, very quick and efficient. Loving it 🤩”
— Stephanie D.
“The flow is really good. Makes the body totally moves. Love it!”
— Glaci B.
“Great movement for cooling down especially after my runs! The fully body stretch really helps with muscle recovery. I turn to mobility one to relieve post workout soreness!”
— Gape M.
“So far so good!”
— Chan E.
“I've learned a few moves of dynamic stetches a couple years ago in a book and love it as running warm-up. But Mobility One is the only program I found built entirely of it. I'm now recovering from an injury and I am so happy I have found it. I love the fact that we can choose between 3 follow along sessions (+one live) or the pdf list of the program that allows us to built our own program once we know the moves. And the corresponding web video library of all moves if we need to remember how to do a specific move without searching it in a session. Thank you Kaisa.”
— Julie L.
“I've only done this three times now and I am already starting to loosen up. Good job Kaisa!”
— wayne k.
“This is SO HARD in the most perfect and wonderful way possible. I love that she offers so many modifications for each exercise so people will be challenged no matter what their fitness level. I'm a super-beginner, so this is great for me, and I know I'll be able to continue getting the most out of this for a long time as I work my way up through the different mods.”
— Sarah G.
“I love Mobility One! I have been a dancer most of my life but as I get into my 40s I am feeling the flexibility leaving. I’ve had problems with sore hips when I wake up, but the morning after I did this the first time, I had no hip pain! I love the variety of time lengths so I can easily fit them into my schedule. Highly recommended!”
— Megan T.
“I'm a beginner and am at the end of the rehab phase of a quadratus lumborum (core muscle) injury. I'm still unsure of my limits of range of motion and I'm a hyper flexible type. I'm ready to do more so I bought this video. I find it goes to fast for me so I cant feel into my body and appreciate the stretch and feel where to maintain my correct posture. Is there any way to get a slowed down version with time to breath with each movement? Or I can learn the movements and do it on my own, which defeats the purpose of having a video.”
— Christy W.
“Great for daily life, pre or post workout and can be done anywhere! Can be broken down or done as a whole. Very happy and have added this to my daily routine!”
— Robyn W.
“What an energy does this woman have!! Love the variation & the cool exercises, they definitely will garanty sweat hahaha! Thanks Kaisa, love it! 💕”
— Kassandra T.
“Great way to start the day and make sure I cam move through it's e entirety”
— Theresa G.
“First workout complete! This was more intense than I had imagined it would be, but amazing!!! I can’t wait to see the results as I continue into the program.”
— Janite G.
“This mobility workout is sooo great ♥️ It’s really helped me get moving again and I look forward to it daily.”
— Betty G.
“I carry so much tension in my neck and upper back and this routine helped me a lot. I feel less pain now. Thank You Kaisa.”
— Safiur R.
“This is an excellent program! Kaisa is enthusiastic, presents clearly and moves beautifully. Enjoy this mobility practice and feel better immediately. Thank you, Kaisa!”
— Brian J.
“I love this mobility routine! It's so easy to follow and Kaisa doesn't over complicate it. I can get in my mobility without having to think about it.”
— Lindsay R.
“Love the videos - easy to follow and tougher than it looks! Great customer service: I emailed on a Sunday asking how to adapt a move and got an answer in a couple hours - thank you!”
— Mary Margaret S.
“I started Mobility One three days ago with the 10 minute program doing stretch yoga, and I have done the 15 minute Sunday workout - also just stretching - that is on Facebook. I love it! I knew I needed something that not only helped me relax, but would stretch my muscles in ways that walking or dancing would not. I will definitely continue to incorporate this or just do it as my sole exercise for a long time. I really like the stretch yoga! Kim”
— Kimberly W.
“LIFE CHANGING, AMAZING, HEALTHCARE IS SELFCARE. I HIGHLY RECOMMEND THIS FOR EVERYONE. my story........ I have had neck and shoulder pain in my wings for a long time now. I have been doing different exercises that have temporarily helped along with my massages, my chinese master healer, my cranial work that all keep me together. I think all these ways are great, I mean who doesn't love a massage. I have exercised my whole life and during this time that we are in now the stress was causing so much neck and skull tension. One night I was hysterically crying for over half hour as I could take the pressure in my head anymore. Not having my helpers I decided that I needed to get to a place with my body that I could make myself feel better. I had been following Kaisa for a while on instagram and decided to try and buy the mobility program. I was so impressed after the first workout that I immediately upgraded to the full program. So far i have only done the mobility and will work my way to the other exercises. I have been doing it now since April 5th and it has truly changed my life. I have also recommended to friends and I will keep recommending it as I know that it really works. She is so positive and inspiring and what a body. I think everyone needs someone like Kaisa to work out with. I can't wait for her to come out with some new mobility exercises as I am so ready for more. Kaisa I am so grateful to you for your knowledge and the time you spent creating this incredible program and love all your cool gear. THANK YOU!!!!!!!!!!!!!!!”
— Denise l.
“I have only done it a few times and I can already see a difference in my range of motion. I run a lot and I lift weights so everything gets pretty tight. This has loosened me up and I am having less pain in my hamstrings when running on trails.”
— Ellen N.
“I am delighted with Mobility one. I am 49 years old, I grew up in the sport, I always kept myself active, but after the birth of my son 6 years ago, I resumed a bit of the sport routine, however, with some pain and restrictions in my lower back. Since then I tried some other activities to release these discomfort, but with the quarantine the pains got worse. Mobility one, made me something that I could not do for a long time, besides feeling willing, I am more elongated, better every day, without lower back pain and much more fortified for everything. I feel that my movements are returning due to the fortification that the program has given me. I don't know how to thank you Kaisa. Gratitude from a mother for which you have helped a lot in self-esteem and health. Thank you, keep safe and keep smiling.”
— Andrea N.
“We could workout anywhere!! Super nice!! :)”
— Georgios M.
— Georgios M.
“I have Kaisa’s Core and Mobility videos. I appreciate the pace and breadth of movement Kaisa provides in the videos.”
— Tom B.
“I absolutely love this! I have tried a lot of exercise routines and have been disappointed. Kaisa is amazing I can feel my body getting stronger! I love all of her videos by them end of them I am dripping with sweat.”
— Debra W.
“This is easy to do. Fast paced so you get a good work as well.”
— Jacquelyne M.
“Great whole body mobility session and I love to tag the 10 min session into my Workouts”
— Jacqueline L.
“I’m a retired massage therapist and taught told and begged my clients to stretch and showed them mobility sequences. Thank you for the wonderful instructions and spot on video”
— Denice G.
“This is awesome! The movements are spot on. The directions are easy to follow. Kaisa’s smile and energy are contagious. I can’t tell enough people about it!”
— Heather G.
“I’ve purchased workout programs from Kaisa before and these movements were part of the routine. She doesn’t disappoint, this is exactly what you are looking for. You’re not going to find anything else this good for the price.”
— Kirrie B.
“I have been using Kaisafit for 10 days, every day and I'm amazed at the results. The first few days I started with the 10 minute routine and worked my way up to the 40 minute routine with no problem. The first few days I was worried because my range of motion was so bad, but I already feel a huge difference! Every morning I wake up feeling stiff, but after I do the 40 minute routine I feel loose and can easily begin my cardio workout. I was slowing down on my cardio workouts because I was feeling so stiff and achey. I knew I needed a stretching routine to help loosen me up. I am in my early 40's, I was born with a problem with my hip bones turning in and I have tendonitis in my wrists; yet I can still do this! Thank you Kaisa!”
— Shellah P.
“This kept popping up on my Facebook. My trainer has been on me to step up my moblity training inbetween sessions. With the current lockdown and more time on my hands, I decided to try it. It is amazing, after just 3 days I saw an huge difference - so noticeable that my husband decided to give it a go too. We sweat buckets and feel great afterwards. I would love to see some additional sessions so that it doesnt become boring in time, or even some suggestions from instagram clips on what we can add in safely. Love it - would highly recpommend.””
— GILLIAN T.
“Easy to follow, great workout using things you have around the house! Any level can do this!”
— Chandra T.
“I had seen this on Facebook several times. I finally decided to try it. It was awesome. I was honestly surprised at how much I sweat, and how tight I am. I practice Yoga but sometimes look for more fluid movement. This scratched that itch. I was also pleasantly surprised at how sore my legs were the following day! Highly recpommend.”
— Amanda W.
“I love this program so much! I've only had the opportunity to explore the 10-minute class, but I've found myself meticulously practicing each movement. This is a program you can really learn from and utilize on an as-needed personal basis. Kaisa is an incredibly articulate teacher and does an excellent job of instructing in a very easy to understand manner. I love it and also enjoy supporting her business with my hard-earned money. I don't get to splurge on myself often, as a single mother, but found pleasure in this purchase.”
— Caitlin C.
“As a local trainer here in the greater Seattle area I really appreciate your workouts. Reminders to check in, clear instructions and the workouts are amazing. I don’t always want to think up my own routines and these really fit into easily into my day, especially during the shelter in place. Just keep moving 😊”
— Claire W.
“Love! Love! Love! I'm in my 50's and admit to really not liking chirpy fitness trainers. Kaiser has a lovely style that is smooth and energising without being over the top. PLUS these moves are perfect for unravelling the creeping tightness that has been moving over my body as I age.”
— Melanie F.
“It’s amazing, I’m always trying to move my body and find that this is a great way! Feeling great after each session.”
— Alexandra G.
“This is amazing! Everything you need to stay injury free! I respect all your work Kaisa, keep up the good work!”
— Maja B.
“A good place to start if you’ve been inactive and over 50! I felt better after two successive days.”
— Meg H.
“Love the different time options. The ten minute routine gets me ready for a work out or just getting started for the day. Longer routines are great for after workouts or all by themselves. Good for all levels.”
— Julia S.
“AMAZING!!! Great price and doung it twice a day has really helped me keep motivated through the day!!! Love love love it!!!”
— James G.
“I'm 62 years old and very active. I have been a long distance runner and later a competitive bodybuilder. I suffer from hip and knee issues and have been in pain for years. This is just the workout i was looking for to add to my weight training. I just finished the 30 minute routine and feel wonderful Thank you so much. I look forward to using these routines daily.”
— Isabelle C.
“This program makes me feel so good ! Once you get the movement, you’re able to focus on your breathing and understand your body, and stretch it perfectly !”
— Emmanuelle S.
“Great, short, easy to follow workout. Felt really good afterwards. Will be doing it regularly!”
— Amy B.
“I found Kaisa by chance while searching for a beginner's mobility routine. I decided to take the leap to purchase and I'm glad I did! I thought the price for this program was very fair and now I'm hooked. One of my favorite things about Mobility One is the option to do a short routine (10 minutes) or one of the longer ones. I know I can always make room to squeeze in some movement. As a beginner, Kaisa's routines feel unintimidating. I really enjoy her peaceful and encouraging vibe. I'll definitely be back for more!”
— Leticia A.
“I’ve had back problems since I was in my teens. This year, I pulled a muscle in my hip and pinched my sciatic nerve so bad that I was in intense pain for months. I have a fairly physically demanding job so it was torture trying to hide the pain. I started with going to the chiropractor. Then I found these videos! They have helped me tremendously. I use it to supplement my back health routine (chiropractor, weight training with a trainer, mobility and yoga). I just started the body weight series and I’m hooked on those too! I’m writing this as I’m about to do core, so I’ll keep you all posted on that! Kaisa knows what’s she’s doing, that’s for sure.”
— Anna P.
“I love this! I need mobility training but don’t always want to take a yoga class or just do static stretching. This is challenging but keeps moving from movement to movement. Love it.”
— Robyn E.
“I play a lot of golf and flexibility is a big part of keeping my body in condition to keep swinging hard at my age. Mobility One is a great guide to keeping me on that track.”
— Aaron K.
“Really enjoyed Kaisa. She was motivating without being condescending. She explained each move and I felt like I was working out with a friend.”
— Tiffany P.
“Very good fitness program. I like it.”
— Juan A R.
“This loosens up the joints across my whole body. I feel great afterwards, especially my back and shoulders. It feels like I’ve had a massage afterwards. The exercises are a bit different to me, new, rotating your body & moving the joints in your back are incorporated in most or all of the exercise. Because they are new, this workout is fun and interesting. It seems fast at first but I like the pace. Kaisa is very engaging, her voice is bright and encouraging and instructions are clear.”
— Susan Y.
“It's amazing the amount of sweat you can sweat in 20 minutes! Kaisa is my inspiration! Quick and effective!”
— Rayna P.
“Love the mobility workout, the variety of time ,lengths, Kaisa is so motivational, love how she puts the movement together.I suggest het to all my friends big fan.”
— Chantal D.
“I have only used 10 min and 30 min workouts. I enjoy the workouts. I wish that Kaisa would have advised of all the equipment or furniture needed to perform all of the moves. I missed out on a few because, I had to move furniture to perform the moves.”
— MARQUITTA A.
“I really enjoy the 40-minute video and have started using it several times a week. I've never been into yoga, so I love that these moves hit on the stretches a yoga session would help improve without that specific vibe. I've had the video for a while, but I am finding it especially useful now that I am on full-time telework and currently under a shelter-in-place order for my state due to the COVID-19 pandemic. Sitting/Laying for longer periods and not getting into a gym on a regular schedule have definitely impacted my shoulder and hip mobility. I live in a small apartment where the gym and outdoor spaces aren't currently accessible, so it was nice to only need a mat and a towel for padding my knees when needed. If you aren't familiar with the movements already, I did knock one star off because the video doesn't go too deep into proper form and breathing, so newbies should take care to get good form, even if that means you're not going exactly at the cadence Kaisa does in her video. I probably did half the squat/lunge movements that she demos in the video because I wanted to make sure my alignment was good before trying to do the stretch.”
— Melissa R.
“I find Mobility one challenging. Just what my joints need.”
— Denise V.
“This workout is the best. The next day I felt sore all over my body! I recommend this workout to everyone.”
— Sandy N.
“Really great way to wake your body up, glad I purchased, hope it helps with my stiffness, so far so good”
— Aisling K.
“This workout has been a life saver! Its a great way to incorporate a more aggressive stretching workout into your current fitness regimen or ease into some of her other workouts!”
— Tracie C.
“Thank you for this great workout challenge! I have just completed the first week. There are different options for each move to challenge yourself.”
— Heike B.
“I am a runner so we tend to neglect other moving parts. Mobility One has done wonders for my running performance, and most importantly it has kept me injury-free. This means I can spend more time training and improving rather than recovering from injuries. Thank you Kasia, I really appreciate what you have done for my mobility.”
— Gustavo L.
“The exercises was good but the whole program was a bit too easy for me, maybe extending the working time from 30 s to 45 s would be better. And if someone don’t want to make an exercise longer he/she could stop it at 30 second. Otherwise I liked Core and Strength 1 and 2 Programs.”
— Virpi N.
“Kaisa's fun personality and variety of exercises make this an effective and enjoyable workout! I recommend it.”
— Rebecca H.
“I love this work out! I’m trying to build strength, 6 months post back surgery. I feel it is helping me get in tune with my core and create awareness with my capacity. It seems to be able to scale with ones abilities so anyone can do this. Thank you Kaisa!”
— Leslee P.
“Great session, have super tight hips and lower back and this session has helped a lot. It moves along at a good pace and instruction is excellent. So very happy to recommend. Thanks”
— Charles L.
“I was so disappointed, that there are no instructions how to make the exercises proper that I didn’t open my account for months, since the purchase. Far to expensive for videos without any sound to follow proper as a beginner.”
— Katrin B.
“I love it! I’ve been searching for something new and rewarding. Thank you. Learning different movements for the body. Great for warm ups and recovery. 🙏🏾”
— Aaron G.
“Mobility One is AWESOME!!!!!! There are multiple classes with different lengths of time so that depending on how much time you have or add on to a different workout, you have options. Most of us don’t stretch enough and this will help with flexibility and strength as well.”
— Esther L.
“Easy to follow”
— Chi S.
“So stoked with the Mobility One. Very easy to follow, exercises are amazing for the body. I love I can get to choose from 10mins 30mins 40mins and still get a good session. It is easy to access once you sign up. I use the different sessions before and after weight training and sometimes in the evening to wind down to relax. I cant wait for Mobility 2.”
— Sarana K.
“ottima spiegazione. immagini molto chiare. un bagaglio di tecnica che mi porto sempre con me in casa e fuori casa. veloce da scaricare e guardare in qualsiasi parte mi trovo.”
— Velia B.
“So far my kids and I have tried the mobility part of the bundle. My kids practice Taekwondo and it’s helped them to be more flexible. I’ve done it before and after workouts and my body feels more relaxed. Thanks for sharing your knowledge with everyone.”
— Jesus R.
“Just finished my first workout and feel so much better. I was tight and after my first mobility i felt very relaxed and agile. So glad i bough it. Thank you.”
— Ricardo O.
“Very helpful and thorough exercises. I like being able to download .pdf and go at my own pace.”
— Deborah H.
“This is great for people who are already fit. For people who are looking for an entry into fitness, and who have mobility issues, this is not the right program. This should be made explicit from the start. An added video with modifications for people who are unable, for example, to do lunges properly, or who have limited movement in their knees would be immensely helpful. I am disappointed as I was very hopeful this was the program I was looking for.”
— Alison M.
“What great openers. I can feel my trouble spots opening up. If you are just getting started with fitness this would be a great workout on its own. I have done the 10&30 Min ones so far. I am super happy with my purchase.”
— Erika C.
“When I’m short on time, this is the perfect workout. Its easy to follow and gives you a good workout.”
— Larry O.
“Awesome thank you. Great content”
— Maryann P.
“I have just purchased this movement series and tried the short program. I found it very good and energetic despite being what I thought would be a 'stretch' program. Very happy with my purchase.”
— Elizabeth C.
“Mobility One is an awesome supplement to my regular workouts. I have used P90X, P90X2 and P90X3 religiously for many years now and have always used the P90X Stretch program. I have found Mobility One to be a great addition and a way to incorporate new movements. I had a total knee replacement in 2008. I have only 115 degrees of flexion in that knee but was still able to practice most of the moves in Mobility One. I highly recommend it.”
— Michael M.
“These stretches feel so good. I am 53 years old and "stoved up". I can definitely see this making a huge difference. When I am doing the stretches, I can feel the parts of me that are so tight and it feels so good to be moving those parts. I just started today and I did the 10 minute video twice and my body feels really good. I was able to stretch a little further on some of the moves during the 2nd 10 minute video! And the 10 minutes just flies by. I will be doing the 30 minute video tomorrow and I'm sure I will love it as much as the 10 minute video. Fantastic!!!”
— Patsy P.
“Excelente, me encantó es lo que necesitaba para complementar mis entrenamientos diarios..”
— Maca H.
“Enjoying this program. I needed to add mobility to my routine and I love the different length options. I do the 10 min one twice a day to stretch my body while I work from home.”
— Stephanie L.
“I suffer from regular lower back issues. Working from home during Covid-19, I’m sitting a lot more, which does not help. The Mobility series, feels amazing each time I do it and gives my back and hips the relief they need. I’ve only done it a few times so far but I’m very excited to feel and see the results over the long term.”
— Georgia R.
“Just finished my first week of the 20/20. It's tough but doable. I've really enjoyed the classes and have finished each of the classes sweaty and smiling. I'm surprised at my own capacity and my body and mind is feeling really good. Thanks for a great program Kaisa!”
— Michelle K.
“Love the variety of mobility exercises and the pace of the class. I've noticed a significant difference in my movement capacity since starting this program. Highly recommend.”
— Michelle K.
“I’m really enjoying it, I struggle with bilateral shoulder and knee tendon issues and a lot of pain, so I needed something that worked on the whole body. At times it goes a bit quickly for me, but I know once I do the routines more, I’ll get them down and won’t need to rely on the video quite so much! Two days in and my knee pain is significantly less today.”
— Jill H.
“I loved the concept. But for me, I wish she had a program that progressed at a slower pace. I’m an older woman and by the time I get into the position, she has already moved on to the next pose. And it seems like this program is designed for mobility issues, so a slower pace seems logical considering the population that would be interested in this video.”
— Bobbie H.
“This workouts are great and leave my body feeling less tense but energized. Some movements are still challenging for me, but not impossible. This is perfect because there is always room for improvement. Now a must in my weekly routine.”
— Liliana D.
“Love it! I always feel like static stretching pulls on problem areas but this always feels great. Also helps uncover areas that need a little more work which I find super valuable”
— Kylie C.
“Compact and thorough routine which covers some of the most effective movements at a good pace. Easy to follow and leaves your body feeling great.”
— Andrew B.
“Love it! I've tried the 10 minute one after a workout and it was a great way to stretch and the 30 minute one as a workout on its own and I really feel the stretches! Can't wait to continue!”
— CHRISTIANA P.
“i finally found a resource to get me moving, past old injuries and positive improvements! kaisa fit simply rocks! thank you!!!”
— jennifer b.
“Really great work out, I have problems with arm and lower back and it helps me relieve pain and feel great. Thanks Kaisa”
— Dana S.
“I am currently super unfit, overweight, and have an cranky, inflammation ridden body. If you are able to get yourself up and down off the ground, you can do this. I worked for a decade as a certified personal trainer in my younger life before kids. These exercises are safe. You will feel better....even after 1 session. I started with the 10 minute program, which is just the right amount for me right now. You do not need much space, or any equipment, and you do not need to be flexible or fit to start. Just to change it up, I do either the 10 minute routine, or I split the 40 minute routine into 10 minute chunks. None of the exercises feel boring, or too repetitive. I waffled for a bit before purchasing this program, but I am really glad I did. It's cheap - the price of a few yoga drop-ins. I am noticing a difference already. I bought the program a couple of weeks ago, at the start of the major Covid lockdowns. I have been doing it every couple of days since. It's worth it. I feel better physically and mentally. Five Stars! Thank you Kaisa, for making a program that's so accessible.”
— Elizabeth G.
“I love these! I just started them a few days ago but I can already feel a difference. I have no flexibility and I can see this is helping with that as well. Definitely a must try!”
— Jannet M.
“Pure medicine. I find it tough to do dry old physio stretches but this routine hits every problem area - it's challenging and efficient! So rewarding to feel progress. I've recommended it to friends and colleagues working at a desk, having recurring irritated tendons or wanting to start training harder and prevent injury.”
— Kim M.
“YES, THANK YOU!! This bodyweight program is fantastic. You will work hard, you will sweat and you will NOT regret it. Kaisa is right there with you the whole time, keeping you accountable and pushing you (gently if you wish) to be your best self. All the while having a smile on her face. Impressed to say the least.”
— Jennifer M.
“I've been practicing the Mobility One for a few weeks now and I love it! It's easy to modify to my mobility level, and the length options and the pdf version is great too. I liked Mobility One enough to go ahead and purchase the whole bundle! Looking forward to checking out the other programs.”
— Lara K.
“I tried the short Mobility One sequence this morning and loved it so much that I rewound and went through it a second time. The routine was simple, yet effective. The best part was that I was able to do the entire thing with my three year old playing a few feet away. He even jumped in a few times! I do strength training a couple of days a week and can't wait to add the longer Mobility One routines to my rest days.”
— Stephanie D.
“I am loving the Just Move Bundle. I am currently following the 20/20 Challenge and Mobility One. They are the perfect intensity and I enjoy the little amount of time required to complete a workout. I love to exercise, but don't often have the extended amount of time some workout plans require.”
— Brittany H.
“I’ve been doing several different mobility and yoga videos on YouTube lately, but finally but the bullet and bought this. I AM NOT SORRY! I love the variations. Several stretches I had not done before, or if I have she explains them in a way that I get a different effect. I’m looking forward to improved mobility soon!”
— Jeni P.
“I enjoy most of these but to many are on the knees and I have had knee surgery. They are to hard on my knees. Other options would be nice.”
— Fil W.
“The workouts are short, effective and Kaisa keeps you motivated. The workouts use a suitcase, but you can easily modify and use other objects or even no objects, and still complete it. I really enjoy this series.”
— Ana S.
“Love the flow of the movements. Great instruction and easy to follow. This is a good for any activity or sport, especially during our current time. So thankful for this series.”
— Jan R.
“Amazing love all the combinations on moves and the way you motivate us súper thank you ah I love the meditating cool off was fab thx again”
— Lucia M.
“I enjoy your work out routines. Your videos well done And well instructed. I believe anybody that enjoys working out will love your videos and awesome routines. I always enjoyed following your workout videos Kaisa. Kaisa THANK YOU FOR MOVEMENT YOUR EXPIRING!!! Keep up with your hard work Kaisa.”
— James C.
“I love this! My balance, flexibility and core strength improved after just a few sessions. I had to pause the video and replay certain moves so I made sure I was getting them right, but that’s the benefit of video. I love that you can go at your own pace, it’s not rushed. The only pressure I feel is the pressure I put on myself to get the moves right. I’m feeling stronger and more confident with every session, thank you Kaisa. 😊🙏🏼”
— Tanya D.
“Very clear program. Some of the moves are beyond my range but overall it’s super helpful. Having multiple lengths of video available makes it even more useful. The 10-minute program is great for every morning.”
— Paul C.
“Wonderful 40 minute stretch and body wake-up. My wife and I started doing this together 3-4 times per week and love it!”
— Doug S.
“Please don’t underestimate the 10 minute beast. I did and was sore for three days! This is not a negative review, I am out of shape. Six months ago I had my Achilles repaired by surgery so other than rehab I haven’t been that active. The 10 minute video opened my body back up and I’m grateful.”
— Albert M.
“I just finished KaisaFit's Mobility One 30 minute video. It felt good but it was also challenging. Oh goodness. My kids also had fun trying to do some of the moves. I may need more yoga mats because I only have one ...”
— Christy F.
“Love it! Especially now in this times (kovid19) when my gym is closed”
— Hana L.
— Pamela G.
“I have absolutely fallen in love with this movement -- and highly recommend purchasing it!”
— ANGELA S.
“This program is awesome! I feel so much better after completing a workout and the then doing Mobility One.”
— Terri S.
“I'm so, so happy I discovered Kaisa and made the decision to purchase the Just Move bundle!! Each workout is so carefully planned, her coaching is extremely good, and the videos are really well shot and edited. I'm normally a gym bunny so the stay at home order meant I was struggling for the first week, but this has really rescued me and made me feel physically great again. I love Kaisa's style of coaching - it's scientific, motivating and I'm already feeling like I'm improving in areas I'd plateaued at the gym. I 100% recommend this - thank you Kaisa!!”
— Raffaella T.
“Wow! Have completed 4 sessions now and feeling fantastic. The workouts are challenging but I love love love the pace of them. Focus on technique and not just speed. Thank you 🙏🏻”
— Jacqui B.
“I pay $100 a year for way more variety through another source. The exercises are great, but I feel like there should be more guidance on form.”
— Matthew S.
“This is an amazing core workout! I can't wait to see the results. I like how Kaisa tells us to keep breathing. We need it!”
— Sparkle T.
“I’ve started incorporating this as my Sunday rest day routine. As simple and slow this may seem, I think it’s a great way to help my body recover and relax from a week of sitting at my desk and a week of cardio/weights.”
— Vicky W.
“love your work, keep up a good work!”
— Zohreh K.
“These are great, but weren't they the hotel room workouts? I am a huge fan and have all your movement programs!”
— Jeff H.
“I absolutely love the simplicity combined with the intensity! Definitely a staple in my morning routine!”
— Nicolas M.
“I am 64 and this is a perfect balance of challenge without injury!”
— Scharles K.
“I absolutely love it! Getting back into working out after breast reconstruction surgery, I was afraid of hurting myself. I had become tight and unfit. This routine got me moving and aware of my body again. It feels so good just to MOVE again. Not only am I back to where I was pre-op, but I have even more range of motion and flexibility. I highly recommend this to anyone getting into fitness for the first time or getting back into it after injury or surgery. Thank you, Kaisa!”
— Cassandra N.
“Great videos, I have some flexibility issues (age related) the mobility instructionals have really helped with my flexibilty!”
— Jimmy O.
“I have very loose ligaments and struggle to find just the right amount of movement for my body that will strengthen yet stretch without over-stretching. I loved the fluidity of movement with my first session, and the calm, unrushed way of moving my body. Tomorrow will be the proof, but today I'm really happy that I chose to invest in this program and hope that it brings strength and healing!”
— Teri E.
“This was a great workout for a newbie like me!”
— Sparkle T.
“A pro athlete recommended these links for mobility training. As a squash player and someone who travels for business a lot, I was stiff and needed help. These workouts are brilliant. Unique moves that target multiple problem areas while building strength. Kaisa is the perfect trainer- she is believable, likeable and genuine. Kaisa doesn’t fit that often trendy mould of online overhyped obnoxious trainers. She is refreshing, strong and makes you keen to follow her lead. My friends and I are hooked. Bought the whole travel pack.”
— Vania H.
“I really love it. So much pain relief. Unbelievable”
— Veronica C.
— Sarah V.
“Fantastic!!! I am 55 years old, and had a hip replacement last year. I am still active and love to ride horses. But, the old joints get stiff, muscles get sore, and balance becomes a game for the young. This program has been wonderful for me, can't wait to try the other programs. Thank you”
— Paula M.
“I did the 10-minute workout on Day 1. I enjoyed it and realized how much work I have to do to improve my range of motion of some particular joints (I'm 72). Day 2 I did the 30-minute live class. It was just the right degree of challenging, and I enjoyed it. I'm looking forward to improvement over the weeks. Thank you, Kaisa!”
— Barbara B.
“I have done CrossFit for 4 years and I have made incredible improvements with it physically. I am able to Back Squat 310lbs Deadlift 400lbs Clean and Jerk 225lbs etc.. and I can do 10+ bar muscle ups etc. I have started seeing overuse injuries and fell out of love for CrossFit and had stopped working out because I was feeling like I had to kill myself in the gym to make progress (I was thinking all or nothing.) Like why bother going to the gym if I am not going to give it my all. I have been following Kaisa for a lonnnnnngggg time since she was twobadbodies back in the day, and I came across one of her videos that sparked my fire again to move. I decided to get this bundle cause I travel a lot and hotel workouts are huge! I have to say.... with my crossfit background and sport back ground, through all my training sessions, I have never felt so good working out! I don't know if its because of the body weight movements or just the way the movements are combined, but man... Kaisa you are making me fall back in love with movement and I could not be more grateful for that! Thank you, thank you thank you! I get up and sweat and workout and its burns every morning! I really REALLY LOVE these programs!”
— Jenn L.
“I ordered this program about a month ago. I’ve been doing boot camp workouts and my body has been in so much pain. I decided I needed something to help improve my flexibility. When I ordered the set I did the 10 minute session just to give it a try. I was dying after. I couldn’t believe how hard it was for me to do some of these movements. It took me nearly a month to attempt again. Today I did the 30 minute session and took her advice of slowing it down. I did 1-2 sets of each motion instead of 5 or so like she does. I felt much better slowing it down, holding the stretch a little before moving on and slowing my movements in the transitions. My biggest issue is how much time is spent on the knees. I’ll have to be sure to have a towel or other cushion under me until things become stronger and more flexible. Over all the set is amazing and some of these motions are ones I have not done when using other videos. I look forward to my progress as time goes on. Today went much better than the first time and I can tell that regular use of this program will really help me feel better!”
— Tahany E.
“I recommend mobility one to anyone looking to improve mobility and flexibility . Perfect for warm up or cool down. Rick L”
— Rick L.
“Holy cow! This exercise/infusion of yoga/kinda almost physical therapy routine is exactly what I've been searching for! After using it for only 2 days, my right shoulder and hip have extremely diminished in pain, and I can feel in my torso and between my shoulder blades the effects of exercises I'd never used before. I am so grateful for this video workout and am really looking forward to its full effects on my body! Thank you Kaisa!”
— Mary K.
“As someone with FAI, Mobility One has provided me with an amazing program to strengthen the muscles that support my damaged joints! Each session has given me even more flexibility and strength. Love this program!”
— Holly H.
“Great mobility workout. I've only done the 30 minute workout 2x this week and I already notice my hips and calves are less stiff. It's great for active rest days.”
— Divine C.
“Excellent workout sessions! You feel as if being in a class working with your own PT! Love it!”
— Paula R.
“I have had to start working from home because of this Covid-19 nightmare. My back, shoulders and neck really tightened up and I was in huge pain. I’ve only been doing the 10-minute mobilisation program for two-days. I do it 3-times a day, when I’d usually take a morning and afternoon tea break and lunch. In two days of doing this, I’ve noticed a massive improvement and hope I’ll be pain free in another few days. Thank you Kaisa, such simple and easy exercises to do, and they really do make a difference.”
— Emily M.
“I have horrible hip mobility and this workout was great. It was the right amount of strength vs stretch vs mobility without being as slow as a yoga workout.”
— Natalie M.
“Stunning! I love the Workout! Have been stalking it for a couple of months or so. Great moves, easy explanation. Though looks easy at the first sight, I was sweating all through. I appreciate that shorter versions are also available, and the script is useful. Thank you Kaisa so much! You are so generous of sharing content at these tough times.”
— Anna K.
— Eleni S.
“Exactly what I was expecting, I got!!! I should’ve bought this sooner. I do this routine before a workout and man what a difference!!!”
— Ricardo C.
“I recently purchased the Just Move Bundle and have tried a couple of exercises. I love the Mobility One videos - having done a few sessions now, I can definitely point out the areas of my body that are most tense and focus on working on those. I like that Kaisa's videos are to the point and focused on getting some movement into the body. I've also did some of the Body Weight workouts and I like that Kaisa is not just demonstrating but actually doing the whole workout with me - at a good pace, reminding me to breathe and focus on my technique. All in all, I think the videos are really well made - not over-produced and artificial but rather focused on the action and authentic. I'm looking forward to becoming more active, flexible, and strong and learning new exercises and movements on the way :)”
— Nathalie S.
“Great team at Kaisafit. Very responsive and awesome communication. Tomorrow is my first workout/stretch following the Mobility One video. Very much appreciated!”
— Tania R.
“I started this past Sunday with the 40min program. My body felt “light”! Not weight wise just relaxed. I’ve implemented doing the 40min on Sunday mornings, 30min on Saturday morning, and the 10min daily both mornings and evenings (including Sunday & Saturday). I am so looking forward to how my body will transform with the next month’s training schedule- which now include Mobility One!!!!!”
— Delores C.
“Loving the mobility one demonstrations, easy to follow movements that are allowing me to regain flexibility in my lower back and hips, I will definitely be looking at the other modules! Thank you!”
— Melissa B.
“Love it. I can feel my hips gaining flexibility with every session”
— Mike C.
“I am NOT a flexible person so I struggle with niggly pain after a workout. After my first Mobility One work out I felt less tense and much less sore. I am making this a daily part of my fitness routine.”
— Samantha W.
“I haven’t had Instagram for about 3 years now but I followed Kaisafit on Instagram when I did and she was one account that I remembered. I’m a very active person regularly, being a personal trainer I teach bootcamp classes and strength building classes. With the new norm of self isolation and no gym time, I resorted to google ‘kaisafit’ and here several years later has her own webpage! I love this short video as a warmup to my new home workouts and plan to incorporate this daily! Thanks girl your smile is contagious 💕”
— Leah H.
“Kaisa is incredible!!!! So motivational, positive, and a great balanced approach to fitness.”
— Kirsten M.
“Excelent way strecht, breath and gain mobility.”
— Claudia V.
“This is my 4th day using the program, I really like it and I feel wonderful after I am done with the workout! Very satisfied!”
— Martina P.
“This program is helping me a lot during my COVID-19 quarantine in Italy. Perfect to start the day and to help focusing body and mind towards an energetic and prosperous everyday life, despite being in lockdown during these difficult moments:)”
— Novella O.
“I have had problems with my back and an often nervous to try new stretches but this routine, while given a great all round stretch, has increased my back stability. Love it”
— Jo W.
“Kaisa , Thanks for being who you are and bringing this to the world. You leave a smile, a feeling of accomplissement, a sense of fun and a little sweat at every work out ! Thanks thanks thanks By being you, you make this world a better place and I'm really grateful that you make people move From a joyfull canadien physio 🙏🏻❣️🤗🤩 Marie”
— Marie B.
“I've only done it a few times so far but I enjoy it. Workouts are challenging but I need that. My complaints so far are: 1. We can't stream the videos (roku, fire stick,etc). 2. Would be great if we could rewind or fast fwd in 10 sec intervals. Since I'm limited to using my phone I cant always here her so have to rewind and it sucks to try fine tune it”
— Tracy G.
“So far — awesome. I also bought the Mobility One...which I love.”
— Heather M.
“So far — awesome. I also bought the Mobility One...which I love. I”
— Heather M.
“Great video with great content. Well worth the purchase.”
— Carmen N.
“Great workout. Love it. would like some More like 15 min because the gap from 10 to 30 is too large.”
— Nicole O.
“Enjoyed the mobility one session , looking forward to make it a part of my routine”
— Monty P.
“This is a feel good workout 🏋️♀️”
— Michelle C.
“I do this routine 3 times a week. I see from the first week the result I improve my mobility Thamks”
— Antonino C.
“While I love lifting weights & running, I’m one of those people that would rather skip mobility work; it’s just not my thing. Until I discovered Kaisa on Instagram. I’ve been doing the 10 minute mobility program once or twice a day for less than a week. I already feel a difference in areas that are always tight on me and I’m increasing flexibility too. And she makes it fun! I highly recommend her mobility program.”
— Amy P.
“I really liked the session! I’m a regular yogi so some of the movements felt very familiar. Since I’m in isolation this is convenient! I was wondering if I have access to more than 1 mobility session? Thank you!”
— Jane C.
“Started with the 10 minute mobility work out after a run, and CANNOT wait to do more! I’m so excited to add this to my running to increase my strength and mobility after losing so much from two pregnancies!”
— Arielle L.
— Tadeja K.
“Love this program. I’ve been doing this mobility routine every day this first week after I bought it and I already noticing progress! It’s nice that there is both program for a short and quick session and the full one. It’s both a good routine to do in itself, but also perfect to implement as a warm up before running or doing other workouts. In short: well worth the money. I’ll be keeping this in my weekly routine.”
— Vegar H.
“This is truly an incredible mobility workout. Thank you for developing a product that will keep us mobile and flexible!!!!”
— Dusty S.
“I love my mobility one, but when I went to try the aerobic l today it would play for 10 min, just stop and start. eventually it just quit, I rebooted it. That didn't help. So I went for a walk. Also, when I ordered the bundle a pop up stated I was getting $20 off for already buying mobility one. Cool! But, when my credit card statement showed up, the discount wasn't applied. =-(”
— Kathleen D.
“I chose Mobility One to actually share with my Womens soccer team that I'm the Strength and Condition Lead for. I wanted to give them something that I knew would be helpful and who better to use then Kaisa. Everything that she does seems to be authentic, fun and passionate and following her for awhile I see that she works hard but works hard at something she loves. For me it wasn't more about the Mobility One as much as it was about trusting Kaisa. "I knew that Mobility was a form of Just Move" Love it!”
— Tim C.
“These mobility movements are amazing. Can’t wait to consistently work on them and become more mobile. It’s a great program!”
— Marithir O.
“I am a 64 year old retired cement mason. After 40 years in the construction industry my body tends to be somewhat stiff. I purchased Mobility One to increase my flexibility. I have started with 10 minute sessions and am about to increase to 30 minutes. I am very pleased with your product and believe with consistent use it with go a long way toward increasing my quality of life. Thanks”
— Daniel H.
“I started doing Mobility One after 1 week of working from home due to the corona virus. I had gotten incredibly stiff, and my back and hip felt like concrete. 2 days in, and I felt great! I do the 10 minute session as warmup to weightlifting, and do the 40 minute on my off days from S&C. I was even spotted doing some of the movements on a Zoom call, so my boss asked me to run a virtual stretch session, and I point them here so that they can follow along at any time!”
— Jeffrey K.
“Super easy to follow and a great way to ease back into working out.”
— Justin D.
“I added this routine to my workout plan 2-3 a week and I definitely see that my body feels better.”
— Lucia U.
“Mobility and stretching are my weaknesses. During this down time at home, I ordered Mobility One. I think the reason it's my weakness is because stretching and mobility are boring to me usually. Not any more.....Kaisa makes it so much fun! Time flies by and I feel excited to do more! That hasn't happened before, lol. I enjoyed it so much I ended up getting the entire Kaisa bundle. That was cool too....they took the amount I paid for the mobility module off of the bundle, so I wasn't paying for it twice since it's included. Definitely recommend this.”
— Kim C.
“This really is a much needed app for anyone who weight lifts or does some sort of physical activity. The older we get the more individuals need something like this. After doing the first 10 minute routine and the 30 minute routine my body feels amazing. I definitely will use this before weight training or even on days when I'm feeling stiff. Thank you for creating such a great app! I look forward to another one!”
— Jackie M.
“Fantastic. We've be doing these with kids during the "lockdown". I love how Kaisa is not condescending, but encouraging. She's so great.”
— Breanna S.
“Great mobility session, good focus on all important joints and body parts. Can definitely see me incorporating some of these ideas in my routine. Kaisa is an impressive athlete with amazing control of her body. She's a good role model and inspiration to work towards. Thanks Kaisa!”
— Shahaf L.
“After dealing with sciatica, plantar fasciitis and a number of shoulder/spine/hip/knee/ankle misalignments, weaknesses and injuries in my life, this was a fantastic routine to wake up my joints, ligaments and core and get them all moving together again. Looking forward to continuing to build my mobility so I can exercise with more confidence, strength and power!”
— Lianna K.
“I have done 2 workouts so far-have only had th bundle for a coupe of days. I love it so far-the simplicity and easy direction! I love that Kaisa is a muscular, fit woman and not a skinny thing that I can’t relate to. Her direction is simple and I am able to follow hereasily.”
— Nancy C.
“Where have you been??? In just a week I've regained my full golf swing!!! I feel less back pain and more freedom in my entire body. I have Osteoarthritis in my spin and the mobility workouts have contributed to less pain and of course more mobility. Best investment on my health that I've made. Gabriel Mukilteo WA”
— Gabriel V.
“I’m so glad I found this. The movements are unique and flowing. She’s a genius, Kaisa.”
— JENNIFER L.
“This video includes great exercises for increasing range of motion, especially in the hips and shoulders. In just a few days, I noticed my hips and shoulders felt looser. The exercise instructions are clear and Kaisa provides encouragement to those of us who have very limited range of motion in certain areas.”
— Michael S.
“While I like the program it would be nice to have some modifications for some of the exercises that are too challenging as some if the exercises seem quite advanced for someone who is not already in very good shape. I have done the exercises a few times now and they are great before or after spinning it HIT training. And I’m glad to read that I am not there only one who finds the Content use of “team” a little annoying.”
— Petra S.
“LOVE IT !! Love the moves. Love the pace. Feel stronger and more flexible already! Very reasonable price too.”
— Deborah B.
“Hi, teacher of Kaisafit. Thanks for having your enjoyable lessons, I do also qigong, tai chi, yoga. The first day I practiced the 10 minutes and felt the next day my legs and bottom on places I never experienced before! The third day i did the 30 minutes workout and loved the tempo and the mobility of the exercises, so I will keep enjoying it, one day on and one day off at the beginning. Many greetings, Joke Kegel.”
— Joke K.
“Fabulous! Sweaty and feeling great!! Bring on tomorrow 💪🏻”
— PENNY-BELLE M.
“Fabulous! Sweaty and feeling great!!”
— PENNY-BELLE M.
“Me parece una muy buena herramienta para este estado de confinamiento. Gracias!”
— Luis L.
“Excellent work. Thank you very much”
— Xara A.
“Day Three and Kaisa is kicking my butt in the best way possible. I've been cross training for nearly three years at Orange Theory Fitness as well as on my own, and Kaisa's 20/20 workout was just what I needed to give me that extra edge. I appreciate her energy, encouragement, and drive to succeed. The workouts are intense and pack a punch, and she gives great modification suggestions. I love the workouts so far! Thank you Kaisa! Your journey and coaching are inspiring!”
— Whitney J.
“My body is tight and I know I need to stretch more but struggle with slow workouts or the calm of yoga. This program feels like active stretching and keeps a quick pace. My body feels great by the end. I'm really enjoying it! More please!”
— Twyla E.
“Hi i like the stretches but i think they are rushed a bit when you instruct.”
— Jasmine S.
“The price point sold me. Just getting started with the videos and loving the movements. I am 48 and really looking to increase my strength and flexibility. I think this is a game changer!!”
— Erin H.
“I loooooove this program so much. For me it has been a game changer, I practice this program everyday to learn and get better . It is teaching me how to listen to me body , correct my forms and appreciate my own body. I love it . I will continue to work on my progress and one day be able to master those movements. Gracias Kaisa !”
— Cristina V.
“This is an awesome and well thought out product. I love how easily I was able to get into it and how it struct the right balance for me as a bigger, but very active person. This is truly value for money and its versatility helps me get through the unpredictability of my day.”
— Carlton T.
“I´m a very stiff 38 year-old and some of my moves don´t look like what Kaisa is doing but that´s OK, I´ll get there :) Got the program 2 weeks ago. My new favorite workout is starting with Mobility One, followed by 15-20 min intense cirquit training. Now that I got the Mobility moves memorized, I just listen to a podcast or my playlist and go through the movements in my own pace and I´ve noticed it sometimes takes almost an hour to finish the mobility part, just because I like it so much.”
— Lauri P.
“This program, especially in light of the current restrictions, is a Godsend. Easy to follow and whether it's the 10, 30 or 40 minute program, it hits all the major needs for mobility. It's also provided me with new moves that can be done anywhere or anytime. Thanks for making such s wonderful product.”
— Jeff M.
“Great videos. Easy to follow. I feel great afterward.”
— Susan F.
“I've only just started and I have a really bad lower back, but so far this has been amazing! All of the movements are easy to do but still challenging, I'm looking forward to including this in my routine Thankyou”
— Sandra M.
“Really good material and easy to follow. I'd def recommend to anyone considering body weight workouts.”
— Andy H.
“These workouts were amazing! I am a yogi first and always used yoga to stretch my body before working out, so that's what I was attracted to the first time I saw the advert. It did not disappoint. I have only done the 40-minute workout sesh so far, but it's great that we get 10, 30, 40 minutes and a live session to choose from. It's easy to follow, you get a full-body workout and Kaisa is like the best friend you never knew you needed! This will definitely improve your flexibility, for any fitness level. Exactly what I needed now that we are on COVID19 lockdown!”
— Ayesha H.
“Great value for money. Precise and tight workout. Thank you. Helen from Athens , Greece”
— Eleni S.
“I do weight training 5-6 days per week and I find that my muscles are insanely tight. I’ve been following Kaisa on social media and listen to her podcast as well. So I decided to give Mobility One a try. I started three days ago and I’ve done it every day since! I love it so far- it can be as short or as long as you want and it’s incredibly easy to follow! Love love love!”
— Denal W.
“First mobility work out, the 10 minute one! First activity of the day after breakfast. IT FEELS SO GOOD!! I love the guidance through the exercises, the fact that there’s no music and I can clearly hear Kaisa’s instruction. Lots of pops and cracks, meaning that my joints have been inactive for so long! Feels like a visit to my chiropractor, I already feel better! I’M ABSOLUTELY LOVING IT!! Can’t wait until my next work out!”
— Ioanna A.
“I had been mixing up the short and long version for awhile but inconsistently. Still good for stretching/warming up. Recently (last 2 weeks) I have started to incorporate the long version 3x per week and short on other days... flexibility and mobility is rapidly increasing. Excited to see more improvement”
— Mike R.
“I use the 10 Minute Mobility first thing in the morning before I go to CrossFit. It's also a good diagnostic to find out what's weak, strong, tight or loose. I haven't tried the longer ones as I'm short on time, but plan to for Sundays.”
— Andrew K.
“Just did my first session. I opted for the 40 minute session as I needed a lot of time to stretch after being so tense and worried. Afterwards, I had a little bit of sweat, a better sense of my body, and less tension all around. I felt great and plan to continue with this program for improve movement and flexibility.”
— Catherine R.
— Dean H.
“I ordered the program, then strained my low back before trying any of the programs. But while I was recovering and waiting for the muscles in the back and hips to stop spasming, I watched the videos. I think the 40 minute video is the best to start with. Kaisa spends a bit more time explaining the moves and goes a bit slower. I'm still pretty stiff and sore (especially after sitting) but I'm starting to do the 10 minute routine. I go a bit slower than Kaisa for some of the move, because I don't want to reinjure anything by moving too fast right now. But it is feeling really good and I'm improving my back and hip range of motion and loosening those injured, tight muscles. Very glad I ordered.”
— Suzette M.
“Simple to follow, complex and difficult enough to keep me interested! I did break a sweat while practicing - and felt my muscles the next day. The program targets most everything and I felt warmed up and mobile afterwards.”
— Lara K.
“WOW!! Just finished my first routine!! I did the 30 minute mobility. While I might not have “nailed” or executed every stretch to perfection, it felt so good!! And the fact that I can go at my own pace is awesome!! I’m really looking forward to seeing how much better and more flexible I’m going to be! This girl is EXCITED!! Money well spent and just the ticket for a great home workout during these trying times of Covid-19. Wonderful thing to do for yourself during quarantine and/or social distancing. Stay safe and healthy!💪🏻🙏🏻”
— Tina B.
“This workout is a great addition to my routine. I think it's smart to focus on mobility, now that I'm in my early 40s. I have felt my body getting more stiff, limited, and achey, despite trying hard to stay active. I think it just takes a lot of effort and focus for me to maintain flexibility and comfort. I want to make this a good habit to prevent injury and feel as good as I can as I age.”
— Gretchen O.
“OMG I've only just got this, done one ten minute workout and my chronic back pain has eased up. The movements are totally getting to where they need to. The videos are amazing quality and the instructions are super clear. I've been in so much pain, spent so much money on treatments, but it wasn't fixing the cause. This is helping and I'm certainly going to keep doing it. The value is amazing, it's less than two classes, and you get to keep it and have heaps to choose from. Thank you for making such a great resource.”
— Rose W.
“I love the flexibility of Kaisa's Mobility One program: I can do a session whenever I wish to and for the amount of time I have available, rather than having to fit into a gym schedule. Kaisa's sessions are easy to follow, well-rounded and enjoyable. I look forward to increasing my flexibility with further sessions.”
— Jacqueline S.
“My girlfriend and I have been doing these exercises for 3 days now and can feel our flexibility and mobility gainz. We are both a little sore but in a good way. There are movements that are new to us which is great. Allot of them though we feel stiff and rigid. But the soreness tells us we are loosening up. We know that if we can stick to the routine, we will see and feel a difference. Would recommend.”
— Nicholas H.
“This is exactly the type of mobility exercise I need during a stressful time cooped up inside because of coronavirus! I saw Kaisa's program first through some body positive instagrammers (thanks PWR Jess!) but I was sold when I saw an offer Kaisa had made to try and support people who needed to work out at this time for a lower cost than normal. Really happy to be able to use this program and support athletes like Kaisa to help usher us towards health!”
— jen C.
“i am post siurgury and even thought hsi was hard for me it still helps ed loosen me up thank s i will keep on keepin on”
— Linda F.
“This is a great tool that isn’t as intimidating as some others. She’s awesome.”
— Johnnie W.
“I have Done the 30 minute video and the 10 minute video so far. This is a wonderful set of movements. I have had 2 sports hernia surgeries and a hip surgery that all basically stemmed from tightness in my core. I truly believe that adding Mobility One to my routine is going to help me more than anything I have tried!”
— Kathy W.
“I'm a very active person, but I noticed recently that my body was becoming more and more sore and tight areas were not getting the stretching they needed to prevent injury, particularly my knees and low back. I moved through the moves just once, and I noticed pain and tightness relief so quickly! It was amazing after dealing with the discomfort for a few weeks. This definitely gives the body what it need to keep moving effectively.”
— Bridget G.
“if I every feel like skipping these are my go to as they're fast, effective and fun - perfect”
— Crystal W.
“Love these, especially when travelling - fun, fast, keep you moving”
— Crystal W.
“Just downloaded the 'Just Move Bundle' and I'm really hooked on the 'Mobility' moves. It makes my body feel so good and that's what it is all about, isn't it. Also my fitness level is noticeably increasing with the 2020 challenge! Thank you Kaisa!”
— Sousann E.
“Great routine mobility execrises...well delivered...i bought it for my wife but i will do them myself also...i planned on taking these exercises to use as a warm up and/or cool down routine for the track and field kids that i help to coach”
— Kempton B.
“Great program. Helped me loosen up stiff muscles and joints gently and effectively. Thank you!”
— Joyce G.
“I have been doing this for about a week and the results are already amazing!!! I can't do all of the movements...yet...but I believe I will soon. It is great to be a part of the TEAM. Who knows, maybe the 20/20 challenge is in my future for 2020. Went to bend and tie my shoes...no cracking noises...whooohoooo!!! P.S. Don't be fooled, it is slow but I definitely sweat. Love you KK.”
— Karen T.
“This video series is perfect for me. I turned 40 last week and am trying to find time to get back in shape. The 10 minute video gives me an option for when I time is limited. I've been looking for a solid, full-body mobility workout for years. Now I have it! Thanks!”
— Eric D.
“This program has been great for helping to open up my body and reduce some of the body aches and stiffness I experience. I work a 9-5 desk job so I spend most of my day sitting with my arms out in front of me on the computer. Mobility One has helped to stretch both my upper and lower body and even expose some parts of me I didn't know needed a little stretching. Kaisa does a great job of guiding you through the routine and encourages you go move at your own pace. I'd definitely recommend this program for anyone looking to start improving their mobility and alleviate general body tightness.”
— James L.
“These moves are so fun and I always find a new spot that was tight or needed working. It’s perfect for when I don’t want to workout and I just need to move and get into my body. Also seeing Kaisa smile has inspired me to smile while moving.”
— Erin c.
“I have been looking for something to help me get back some flexibility. I went from being in the best shape of my life to having 2 major abdominal surgeries in four months. Both times my abdominal muscle wall was cut open from my sternum to my pelvis. I’ve gained about 40 pounds and have very little mobility in the scar area. After my first 30 minute session I already feel better. I had to modify a few things to be able to do them, but it’s very well put together and easy to follow. My only wish is that it was a little slower, but then again most people aren’t in my position so I’m sure it’s fine for most. My wife did it with me and found it challenging but loved it also. Can’t wait to see the rest of the videos.”
— Daniel P.
“I bought this a few weeks ago but have struggled to do much of it unfortunately. I have a lower back issue that is making it too painful. Any help on modifying?”
— Cheryl M.
“I love using this routine after a road run to keep my body loose and reduce soreness. Kaisa makes it fun and informative. Looking forward to trying more of what she offers.”
— Inga K.
“Great video and she’s very clear on how to do the movements.”
— Roger T.
“The program is very well organized and covers a lot of movements. After completing it for the first time can't say that I feel an immediate change because I have been training for a long while, but I have a lower back injury and this program has helped me feel better and gain back some mobility, although there are still positions and movements I am not fully able to do. I am hopeful and excited to see how doing it more frequently will improve my overall health.”
— Zane P.
“Loved it. And I was actually sore from it. Can’t wait to do the other ones.”
— Cheryl T.
“So far I have loved the 20/20 challenge. I find it to be a tough but manageable workout, which is super important to me. With other video workouts, I feel like I can't complete half the moves and that totally sets me up for failure. With this workout, the moves are doable for someone who might not be at their preferred fitness level, and Kaisa is so positive and reassuring throughout the video it makes me want to finish it.”
— Stephanie M.
“I love this workout!! I had to modify some exercises because I have a brace on my right wrist. I'm excited to finish the other routines for the rest of the week.”
— Yolanda M.
“Amazing!! It’s helped me a ton with my overall performance. Thank you!!”
— Chris P.
“What a great program, suits all ages. I am 59 and needed to get back into exercise, this is perfect. My main aim is to get back flexibility and build my core and strength again. I like is that it is a one off payment, no monthly fees, can do in my own home or elsewhere with a friend as long as I have my device. Don't ponder just bite the bullet and buy the Mobility One, you won't regret it.”
— Patti I.
“I’ve only done the workout twice but I really like it so far.”
— Nickole H.
“I am a 50+ female who was a long time runner and who has always valued being fit. About 6 years ago, running came to a sudden halt for me. I tried to stay fit but never developed a love for a different fitness activity. As a result, have lost my flexibility and stamina. I stumbled across Kaisa's Mobility One, purchased it, and hoped the reviews that I had read were correct. I am happy to report that one week in, I am enjoying the routine! The moves are easy to learn and easy to adjust to meet my current level of mobility. I can tell that by summer I will ne ready to walk, bike, and hike with less injury than I have had since I stopped running.”
— Robin S.
“Workout flew by, really enjoyed the modifications and progression through sets. Looking forward to tomorrow’s workout!”
— Kristi G.
“I have enjoyed so far.”
— SUSAN P.
“This is so important. I am cardio vascularly very fit but have neglected my mobility at my cost. I tried attending a mobility class but not enough people went and it folded. My physio sent me a link to this programme. I am already feeling better after only a few days but have a long way to go to regain my mobility. I think that however fit you are you shouldn’t neglect your mobility or it will come back to bite you at some point..”
— Judith O.
“Great workout for mobility! Just what I was looking for, I've been having problems with my sciatic nerve due to tension, rigidity. I needed a good workout to improve my hip mobility and alleviate tension. Very recommended!”
— Vinicio R.
“Easy but challenging, felt great afterward and looking forward to practicing further because I can tell how tight I currently am coming out of the first session.”
— Sharon C.
“So far I done these for a few days. And let me tell that I already love it. I never really knew how much I actually need to stretch and how tight I really am. This was an eye opener and I couldn’t be more happy with it. The fact that there is a short version for those days I am short on time (perfect).”
— Daniela C.
“I love this mobility routine! I've only been doing it a week, and so far I see a noticeable improvement in my range of motion, and in how I feel! I love that the videos are downloadable and streaming, so I can do this routine anywhere. As a person in her 40s with a desk job, I think this routine is absolutely essential. Thanks Kaisa for such a great program! =)”
— Victoria N.
“What can i say,I love stretching I love yoga ,I love isometrics now I don't have to think it's all done for me . You get 3 sessions built-in one I'm using mobility one twice a week and love how gentle but effective it is, great concept. I'll review after a month looking forward to more progress Ricky g”
— Rick G.
“Mobility One is now my regular mobility work. Kaisa couples enthusiasm and great cueing.”
— Mark E.
“This is effective and stunning program. We both as a couple have enjoyed this.”
— Juha T.
“Such a great way to wake up in the morning and start my day. The 10 minute option makes it possible even with early meetings. Also great after my bike rides as I train for endurance events!”
— Taryn S.
“This is a tough but awesome mobility routine. It has a lot of CrossFit and yoga type moves. With my own relaxing playlist it feels like a special treat I give myself each week. I feel stronger and more flexible than ever.”
— Angelina P.
“This helped immensely with my lower back and hip pain. Thank you Kaisa!”
— Maryll B.
“I have been experiencing a lot of stiffness and decreased flexibility, especially in my hips. This is due to severe tendinitis. After doing Mobility One just 3 times, I’ve noticed a decrease in pain and can actually touch my toes again! This is a great routine that can be done anywhere.”
— Teresa D.
“Day 3. Wow, am I sore. I haven’t even gotten past the 8 minute mobility one! It is awesome alone! I want to get comfortable with the stretching before I move on. I’m so glad already that I purchased this. I’ve watched Kaisa for years, it was time to take the leap!”
— Shannon O.
“Loved it first time movement for a few years have been crouched over computer and everything starting to cease. Weight piling on but I am happy to just move and feel the tight parts, to know it is ok and keep going. Trainer very positive and uplifting. Was sweating half way thru thats a bonus”
— Deborah K.
“I love the no-nonsense, straight forward approach of this video. It's only ten minutes long and it's a really effective way to work out all the kinks. I really appreciate the absence of unnecessary and annoying chatter.”
— Elizabeth S.
“Love the routine. As a young coach myself, I am always on the lookout for exercise routines and ideas that blend different modalities along with a good physiological rationale behind the movement choices. All the way from deep belly breathing to get present during (and after) the workout to light resistance exercises right after opening range with mobility. I really enjoyed it. If anything, I wish each exercise was longer. Maybe an advanced routine ;).”
— Gabriel L.
“I LOVE the fact that I can just choose from any of the workouts, depending on what I want to do for the day, and depending on how sore I already am from my own exercises. Kaisa's IN THE GYM have gotten me out of breath when doing cardio - the cardio workouts reminds me alot of like HIIT workouts except that they are longer. Which is AWESOME for me. When doing some strength day, I get to work on some muscle groups that I tend to forget to train on as well. She's very creative! These workout series are alot of value for the money. They are of three warmups, 8 cardio days, and 8 strength days. = 16 whole different workouts!! I used to follow a two month HIIT programme (not from Kaisa) with 12 different HIIT workouts combined with active rest days. IN THE GYM with KAISA will keep my body guessing for a long while. Looking forward to it!”
— Aviaq F.
“Just did the 10 minute mobility one and it felt like a workout on it own! I am sweatayynnnn. As a powerlifters, this felt really good for all the tightness in my hips and back. I cannot wait to do the longer versions!”
— Kamara E.
“I love these videos, I was tight in my lower back and hips. The first time I did the 30 minutes video I felt much better and it just got better and better.”
— Lee Y.
“This video is perfect for my level of flexibility.”
— Lily B.
“Creative and Unexpected. I love how different these movements are and I love how I feel, inside and out. So revealing. Very thoughtful. This is my morning routine!”
— Chris H.
“I am getting back into fitness and I find these moves challenging yet empowering. I love Kaisa's enthusiasm and approach.”
— Lisa P.
“Absolutely love this mobility set of videos. Being 58 and more sedentary than I would like, these levels are just right for me. Stretching stiff joints feels so great, it’s addictive! Was worried about being sore, but I adjusted a few moves (slower) and had very little soreness. Looking forward to working more with Kaisa, now I’m part of the team!”
— Carol A.
“Very good exercises with a good help and examples from Kaisa. Love the short one to do every morning. Its just 10 minutes. De long one I do twice a week. Love it!!”
— Iris V.
“Thank you for coming out with such a great program. I truly enjoy it and feel my mobility getting better each time I do the program. Cannot wait to try other programs!”
— Sandra G.
“Easy to download, very good explanation on how to get to the moves and what not to do. There was one point I was saying to myself I will never get to even half the move right and Kaisa said in the video “It’s ok if your not getting it now keep working and you will”. She even reads minds!!!”
— Bill G.
“Was really awesome . I was revived after each moves”
— Melissa M.
“This workout is what I need to loosen the body parts that are feeling some pain or discomfort.”
— Diane M.
“I have done Mobility One twice and am happy that I purchased it. Even though I work out some range of movement is an issue particularly as one ages (I am 67). I think Mobility One does a nice job of touching on areas where range of movement is an issue. There are a couple of exercises that I can't do but overall the tape is super.”
— Tamar S.
“Awesome workout. I use it in the morning to get my body going. 9 weeks in I feel my ranges of motion increasing. Feels good!”
— Mirjam S.
“Awesome workout, easy to follow but kicks butt!”
— nichelle B.
“Love it. Challenging but not overwhelming. Ease to follow along.”
— Chris W.
“Easy to follow, allows you to go at your own pace- no pressure to go fast. Great instruction for each move. Wish there was a little more time to prep before each maneuver.”
— Melissa A.
“Routine juste incroyable ! Mouvements mobilisant toutes les parties du corps, me permettant de libérer les tensions et de débloquer les articulations. Je recommande !”
— Jean, Kévin L.
“I’m excited about this program. I have struggled with upper-mid back issues for a while. After downloading the programs, I tried the 10 minute program with the intent of making it a daily thing. I could do every stretch, but didn’t have full range of motion in a lot, but I know that will come as I build strength and flexibility. Her voice is soothing and her directions are clear- another bonus!!”
— Kathy K.
“Hi Kaisa, Im Jean, 51 from Puerto Rico. I had a really tough week at work with lots of stress. I just did the 40 minute Mobility routine and I feel like all my muscles and joints are relaxed and refreshed. My only comment is that I wish there were more angles on the video, like showing each movement from the front and side and particularly the position of the feet. This would help to have the proper form. Other than that it's great and I just recommended it to my family and co workers. Thank you so much Kaisa.”
— Jean-Marie S.
“This routine is amazing! Very easy to follow. It is suitable for all fitness levels yet challenging enough for a good sweat! I was initially worried that some of the moves were a bit feminine in nature but they are very effective movements that really do help the body recover”
— Elliott S.
“I'm pleased to have found Mobility One! I suffer from a tight mid thoracic back, and hip and knee pain. This routine helps me mobilise these joints and eases my muscles tension. I am excited that I can use this as part of exercise and rehab routine and really believe that I will have relief as a result. Thank you!”
— Wanita W.
“I've done tiny modified portions of this video and I can see it would be absolutely amazing if I was fit enough to do most of the moves. However, I'm not at all and have to modify (or avoid altogether) most of the movements. More information about the fitness level prior to purchasing should be provided as it's not clear and is not doable for people of my lack of fitness, strength and obesity level. The movement portions I HAVE been able to do are excellent. I can only do a few minutes at a time (even at a modified pace and eliminating all of the lungey/squat-ey movements) but those few minutes immediately give me results and increased mobility. I will continue to work at this daily and I'm looking forward to increased strength and mobility and decreased pain in many areas.”
— Lynn H.
“In a word..... love!”
— Cheryl C.
“This is a unique, short routine Ive started to work into every morning. I like that it blends something strengthening movements with yoga-inspired stretching and opening movements. I have a desk job and waking up my body in the mornings with this routine has me feeling more relaxed and less tense and has become one of my favorite times of the day.”
— Kirsten T.
“I have been suffering with hip pain for a long time. I purchased this product & I noticed a shift with my pain right from the first time I used it.”
— Kate W.
“I would like to thank Kaisa for the opportunity to actually buy the programme rather than another " subscription " plan where you have either have to pay monthly or annually, I find that very frustrating as you are then committed to using it and it can prove costly. The workouts in this program are fantastic for me personally as I like to do yoga and work on my flexibility, I also have Kaisafit mobility which gives me a great warm up before my yoga . Well done love what you do .”
— Adrian R.
“I love this mobility workout. Just started using it this week and my joints are happy. Some movements are tougher than others but I am confident that over time my flexibility and ROM in those joints will improve. This feels like a good supplement to my usual hot yoga flow practice. I am especially enjoying the short 10 minute program after my 12 hour shift in the ED. Loosening and moving joints before bed feels wonderful. Thank you Kaisa, you are an inspiration.”
— karin v.
“I tweaked my back earlier this week, I was in a lot of pain and looking for a way to feel better. I bought Mobility One as a way to find relief in my body but I have to say after using the program three days I feel more than relief. I feel good in my body. This program has given me time to listen to and appreciate my body. I am such a fan and can’t wait to continue to do this practice in the weeks and months ahead.”
— Sarah G.
“Instructor and instruction is concise and the stying is great. There are so many “poses” done on your knees and that is tough for me. I have a bad knee and even though I use cushioned knee mats it’s a lot of stress on the bad knee. I’m rehabbing they knee and look forward to being able to utilize the site fully!”
— Jenette H.
“I must say I’m very happy with the mobility exercises. It was fun and it was very effective. I teach fitness and I do teach yoga so I am all about flexibility. I will incorporate a couple of these moves into my class. I’m just wondering though, is it just that one video or are there more to come in the future? Either way I would recommend it as it was really nice flexibility workout and all you need is a mat in a little bit of free time.”
— Debra N.
“I must say I’m very happy with the mobility exercises. It was fun and it was very effective. I teach fitness and I do teach yoga so I am all about flexibility. I will incorporate a couple of these moves into my class. I’m just wondering though, is it just that one video or are there more to come in the future? Either way I would recommend it it was really nice and all you need is a mat in a little bit of free time.”
— Debra N.
“I am amazed how much this helped my knee. I have been having lots of pain in both my hips and right knee. I knew in my heart that it was due to how tight my hips were from sitting and being inflexible in general. After the 1st workout, I had 2 days of no pain in my knee and felt I could climb stairs without more normally. I did the 10 minute quick session before running my dog in agility class and could run more easily.”
— Juliana H.
“I am a 61 year old woman and have been wanting to start stretching to increase mobility, and am so happy I found this program! Some of the moves are hard for me but I know it will get easier as I advance. If I can’t keep up with the moves by Kaisa, maybe I do a couple less than she does. I really like her and she does a great job explaining and showing the moves. Thank you!”
— Jackie D.
“Loving mobility one. It’s just what I hoped it would be. Some good guided serious joint mobility stretches. I think this is really going to help my hip tightness & look forward to feeling better each time.”
— Jane M.
“I wasn’t sure at first if the exercises would help my aching hip but after doing the 10 minute exercises once it helped. I’m impressed and will continue to do the videos to keep my mobility. I exercise quite a bit and I think this is a great addition to my routine”
— Debra S.
“I absolutely love Mobility One . I workout regularly but neglect my mobility which does lead to aches / pains / stiffness . I find many stretching routines boring so I am delighted than Mobility One is so enjoyable to do and genuinely feels great. I look forward to doing it and already feel more mobile/ flexible .”
— Debra K.
“I just purchased Mobility One Program and I really love it. It's worth the investment. It is very easy to follow along with Kaisa. Thank you so much for such a wonderful product. Looking forward to 2nd part of the Mobility program.”
— Dhruva K.
“Excellent program!! I have done many different yoga programs but really feel the difference with this one and the loosening of tight hips and back.”
— Lora G.
“I took up golf about a year ago and since then my lower back, gluts, and hips have been really sore and tight. I knew I needed to do something before I totally seized up. Finding Kaisa’s mobility videos has been fantastic. After the first session I felt so much more flexible and the pain has lessened. I like also that there is a short version so that I can do the exercises even when I don’t have a lot of time. Thank you Kaisa 🙏 Liz H”
— Elisabeth H.
“Reel so good ❤️”
— Inge T.
“Great workout! I really like the way Kaisa is Coaching you through the workout. I am not that fit, but could still do all positions since they were explained in a great way!”
— Camilla A.
“I have just purchased mobility one and I love it. I am 59 and a half and have been active my whole life. I am now raising my grandson and can not get to the gym like before. This program allows me to keep limber and strong without leaving my home. Thank you for creating this program.”
— diana m.
“Day 3 and I’m feeling good. I feel as if I have more energy and I’m less achy and stiff. Needed something low key while on chemo and this has been perfect. I like how they have long and short 10 minute videos,”
— Jinny B.
“1) Kaisa's excessive use of "team" is extremely annoying. 2) The video appears to be more useful for fit people who need to improve their flexibility, as opposed to people who have mobility issues. 3) On the positive side, the room and the windows are pretty to look at, and the sound quality is very good.”
— Sandra M.
“Detailed instructions. Motivating. No talk though, that some folks (like me) will be SUPER sore two days later. Would be helpful to tell the "team" what to do about that. My first time was Friday, and by Sunday I could barely squat to sit on a toilet seat. Haven't practiced since, but I know the soreness is because I am working the muscles I need to work! Still a fan.”
— Lori F.
“What an incredibly challenging and effective routine! Just what my running and workout plan has been missing.”
— Kristy L.
“This is exactly what I needed to help me prepare for my ultra runs coming up.”
— Anthony A.
“Fun, inspirational and effective. Kaisa's approach is kind, sincere and her energy is infectious.”
— Lisa P.
“I loved this simple yet effective workout. I got injured while practicing yoga a few months ago, I have done this low impact mobility exercise and my joints are loving it. I also discovered how limited my range of motion is in some parts, will definitely incorporate this into my recovery. Thank you Kaisa!”
— Jessica D.
“I find this workout series so challenging and so very addictive! Even if I wake up thinking I’m not going to do it I find myself pulled to roll out my mat and picking a video. Kaisa’s energy is such motivation!”
— Michele A.
“I am 57 years old and have been doing yoga and strength training for years. I kept feeling I was missing something ... feeling stiff and low back pain. I also had pain in my feet,and I just knew there was something else I was missing. I did my first 40 minute 3 days ago. The next morning I woke up feeling light on my feet and such a sense of well being I could not believe it! I have done the 10 minute and the 40 minute again. Kaisa does an excellent job leading the class and I have so much more flexibility and appreciation for how my body moves. If the body had an owner's manual, this would be in it. Kaisa knows her stuff!”
— Bev C.
“This series helps a lot if you experience sore or stiff muscles and the short 8 minute option is great if you are short on time. Doing this before or after my yoga routines I have found increases my flexibility and I can use the longer videos as substitutes for yoga and still get the same effect. This product is great and I would definitely recommend it to my friends.”
— Deeksha S.
“I am recovering from a series of six surgeries that have left me fairly immobile. I need a lot of work to get moving and active again. I’ve started with the 10 minute session. It may not seem like much, but after be flat on my back for nearly two years it feels amazing. I can manage it, but still feel the stretch and my heart rate goes up. Once I master the 10 minutes I will move on to the 30! It’s clear, easy to follow and makes me feel successful!”
— Rachel P.
“At 43, mobility is very important to me and I was looking for a program that would accomplish several things: -Not too dynamic -practical in skill and time -full body/general -parasympathetic and sympathetic neural pathways This program nailed it for me! I love Kaisa’s “let’s get too it, Team” attitude and assertiveness, no over explaining, and it’s the perfect pace for me. Love the long and short versions and need both for time constraints. Well recorded and all angles captured. Thank you for your work, Clifton”
— Clifton G.
“I'm just getting back to regular exercise and rock climbing after a back injury. The mobility one workouts are perfect for increasing my range of motion without any strain or pain. It will be helpful for improving my movement when I get back on the climbing wall.”
— Nic L.
“I've been wanting a mobility/stretch routine for 'home' workout days, to do after gym day, walk day (then stretch day) and this is great. Left to my own devices, I wouldn't do as well. Thanks!”
— Sharon S.
“I’m in my 50s, still active and fit. Weight and injuries becoming a problem mainly due to less mobility with age. I Love yoga which helps but I find it very hard. Mobility has been a much more manageable and enjoyable routine. Has elements of yoga but it has been extremely effective for me. Well thought out and effective poses. I believe in maintaining a strong core which I beloved was just my abdominal area. Kaisa is correct in that the core is much more, specifically the thighs, hips and glutes. I almost never write reviews but these work outs suit my age and activity level. Really enjoying them and they have made me more mobile for my heated yoga!! Well done Kaisa. I highly recommend her workouts.”
— Clint W.
“Great program! I am a fitness trainer myself (age 50) but am not too fit recently because of an accident I had two years ago. Already after the first 30 min workout I felt muscles in action I obviously had not used for some time. And yes, the pace is fast (as commented by other users), but there is a separate tutorial for all moves which can be studied before taking the faster paced lessons.”
— Georgia H.
“Great program- I’m coming into it after a long illness and find that the short program is wonderful. I can only get about 20 minutes into the longer program. From a software view- when I pause the video always seems to go back to the beginning which means I that I’ve not actually done the second half of the longer programs because if too much fiddling and distraction with technology.”
— Christina C.
“Challenging, engaging and keeps you on your toes! Brilliant hiit workouts and Kaisa's encouragement (and ace workout buddies!) really get - and keeps - you going. Highly recommend (and thank you).”
— Joanna F.
“This is excellent, I needed to improve my mobility and improve flexibility which this programme does perfectly. The short session is great as a cool down after a tough Gym session.”
— Joe H.
“Fun mobility workout! Sometimes it goes a bit fast but after doing it more than once or twice you get used to what Kaisa means. Af course hitting the pause button is an option! Curious about what doing this mobility program regularly will bring!”
— Alexander L.
“I totally love this workout. It really makes you feel stretched and mobile. I have been doing the JM app since August’s almost everyday and will be adding this in daily too. Well worth the money Thank you kaisa”
— Tracy L.
“I am SO HAPPY I finally bought this program. I had been putting it (and mobility in general) off for months and I’ve finally landed with an obvious muscle imbalance in my Glutes! Bummer (no pun intended) I’ve done the full length program 3 times now, and each time I feel like a million bucks afterwards. Every joint in my body feels like it was well oiled! I’m not the most flexible person ever, but Kaisa gives options for that as well! Really happy with this program and it’s definitely become a staple in my weekly routine now.”
— Tina D.
“Awesome program! I recommend it to all my patients. Its ewsy and fun to follow. And super effective.”
— Willem S.
“I, stupidly, did not think I was in dire need of this program. A friend mentioned to me she had started it and couldn’t believe the difference - so I actually bought it as more of a “challenge” (eh, I’ll check it out but I think I’m good.) As it turns out - I am not “good,” I’m actually the Tin Man or maybe the Tin Man’s wife in this case. Could. Not. Believe. How my movements were lacking in range on day one. Shocked. I do the short video as a cool down a couple times a week but have incorporated a few of the moves into my daily routine. I’ve also got my 16 year old incorporating some of the moves to help him and he also is surprised at how incapable he is at completing full range. This set of movements is nothing short of amazing for improving your range, flexibility and a nice little knock to your ego if you’re in need of that too. ;-)”
— Jess H.
“Good warm up to my main routine, loosens my joints, helps my flexibility. Little bit different to my other warm up , well thought out and challenging without being impossible . Great job .”
— Adrian R.
“A good safe stretch, but too fast in pace.”
— Kathryn B.
“My kids 13 & 9 do the routines with me. Kasia gives off positive vibes!”
— Lee A.
“It's a little fast paced for me.”
— Mary G.
“Well done! Very easy to follow and fun!”
— Jason D.
“Excellent and very hepful. I”
— Aliki D.
“The short version is great for me to squeeze in with the kids around before I workout. It helps wake up my lazy bones in the morning too! Really happy I decided to pay a reasonable price for something like this, and I'm glad it's in my repertoire now”
— Emily E.
“I have completed 2 rounds of mobility one so far - 1 long version and 1 short version and so far I can definitely see myself incorporating it into a regular habit as it’s easily to use and I really like Kaisa’s attitude/delivery in these exercises. I will definitely be looking at the other workouts available when my finances allow.”
— Helen P.
“Great warm-up! Phantastic sequence, feels just amazing!!!! So looking forward to tomorrow! Thank you for the lovely support Kaisa! Loving it! Ana”
— Ana S.
“I thought this would be more of long-held stretches, but it's really a stretch and strength routine. Once I got over expecting more of a relaxing stretch, it was good. It definitely made me sore the first couple of times and a few moves took rewinding to figure out. But, it's fun, a good mobility routine and I see myself doing it for a long time.”
— Shannon H.
“WOW I am actually stiff this morning from doing this once ha ha. I realized how out my body/disconnected I have been living. I come from a very physical background but the last few years have been cursed with injuries and laziness. Doing this program not only showed exactly how unfit I am but how jammed up I am. I woke up for the first time in years with out my hip and back being sore. So going back for more and hopefully it will lead me back to my love of moving. Thank You”
— Candi B.
“Wow ... i have just finished the routine for first time and it blew me away. I workout a but I’m stiff as a rock and my range of motion is poor. Finally I found something simple and effective that will help me with my movement issues. Thank you so much, this is already the best purchase of the year!”
— Marco D.
“Awesome excerises to help with mobility.”
— Sherman C.
“I just want to say thank you. This is a great routine. I feel good and I am prepared for the day. I have such a physical schedule and this will help my body stay healthy. I'm military, I wear gear all the time, I personal train, and run strength and conditioning classes. This was a great investment. I'll spread the word.”
— Corey B.
“This stretching routine is awesome. These derp stretches leave me feeling invigorated and helps with my chronic hip and low back pain. Thanks!”
— Sandra W.
“I completed the long routine and I am sore sore! I love it! I am in sales and drive in the car all day; I have become so stiff and tight. My lower back hurts all the time. I knew I needed to be stretching and moving my body more. This is perfect. Today I only had time for the short routine. I appreciate that there is an option for a shorter workout when you're pressed for time.”
— Laura D.
“I love this workout! I was very concerned how I would do. I don’t exercise like I use to and some of the poses we a bit scary. I watched the video twice before I got the courage to act do it. I got 20 minutes in the first time. The second time I made myself go 5 minutes further and the third time I got through it all. Haha I have to say I probably don’t look as gracefully as Kaisa but I love it and I feel so much better. I am able to walk 3 miles and have no pain. I sleep better at night because I have no pain. This was the best purchase I made! Thank you!!!”
— Nancy M.
“I needed a jump start after a rugby injury put me in a slump. This program was exactly what I needed to get moving again!”
— Hannah D.
“I’ve done it only once and I felt the change right away, by doing the range of motions reportedly the way she shows us in the video. I totally recommend it !”
— Jacobo N.
“Excellent routine, easy to follow. Totally worth it!”
— Trayan T.
“This is a huge blessing and easy to follow! Looking forward to progressing in my overall mobility and wellbeing, given my training style! Thanks for this Kaisa! (Stay with this program)”
— Morris W.
“Very good structure and flow of movements. I believe it will help me to improve my health if I practice it over and over. I appreciate that it flows but doesn’t go too fast. Thx!”
— Genevieve C.
“I love this routine! I just started it, so I can’t reference long term progress- but I can already tell a difference. I’m a crossfitter & It helps me do my movements more efficiently & with better form!”
— Maegan M.
“Being so out of shape and taking back my body, the mobility short program is perfect! Starting somewhere like this makes it feel attainable!”
— Janie R.
“Love it! Thank you for a great new routine to add to my workouts.”
— Parul S.
“Just did the first workout, and so far it seems great! Cant wait for tomorrow’s workout session!”
— Tonje C.
“Wow, just wow. I love, love, love the stretches, hard, but will eventually get much better. I totally need this type of mobility in my life. So glad i made the decision to start early this year...a new year to move! Thank you Kaisa”
— Celia A.
“I had been searching for a mobility routine I can use to start my day off moving my body intentionally and get me in a productive mindset. I absolutely love this routine. It’s well produced, I love the video quality, the setting, the movements.. and her energy is exactly what I need to start my day! I highly recommend the mobility one program!!”
— Reagan T.
“I been "watching" this amazing woman for a couple years on Facebook, always saying myself I wish I could do that! Finally I purchased the Mobility One and the Bodyweight Workout Package. I m so pleased with both, her instructions are on point, movements easy to follow ! Long story short at 63 I can do some of basic level and even intermediate moves! Thank Kaisa for sharing your passion with the world! I'm glad I purchased both and will continue to use as part of workouts”
— Vida T.
“Hands down a must have. Add this to your weekly routine. Life changing. It’s helped me recover from CrossFit WODs and over all aches and pains. Thank you Kaisa!!”
— Ray T.
“Absolutely LOVE these moves. I have also completed the 20/20 challenge. I love how I have completely changed my mindset and I have learned to slow down and work on my form and listen to my body and still feel amazing when I’m done.”
— Ashley W.
“I use this program as my daily warm up and it works great! It seems to be evening out some of the nagging muscle imbalances I've been dealing with for the last couple years. I definitely recommend this program to anyone who has chronic tight muscles or muscle imbalances.”
— Thompson P.
“I completed my 20/20 challenge and wanted more. Kaisa's style and spirit make stick to my workout routine no matter how busy or tired I am. Her humble, beautiful, and inspiring soul is contagious. Her workout moves are unique and I can feel the difference in my body every single day. I am stronger, more flexible, and healthier. Thank you so much for being extraordinary at what you do! Hasnaa Mokhtar”
— Hasnaa M.
“I have been this for about 2 weeks now and it has helped me overall, especially with my back and sciatic nerve issue. I've only been doing the short version for now. I'm working my way up to doing the 30 minute version.”
— Greatha W.
“Excellent video, Great movement patterns, It's exactly what I was looking for to warm up and improve my mobility.”
— Wendy T.
“Super challenging workout, but able to modify for any level! I had a blast with these workouts!”
— Sarah S.
“I will be 51 years old in Apr 2020, this work out is kicking my butt. It made me realise how important mobility is as I get older. I feel great and energetic all day after using Mobility One at 0430AM every other day. My flexibility has increased and my core is a lot stronger after only one week of using Mobility One. Thank you Kaisa!!”
— Keith S.
“The routine is great and feels really good, but it is way too fast for learning the moves correctly. I would prefer if it was spliced in slower chunks for exemple.”
— Sylvain M.
“I am enjoying these videos. I would just say that in the beginning I had to keep stopping and replaying the video in order to learn some of the moves. It would have been nice if there was an intro that was slower so that the proper movement/alignment could be learned before jumping into the full session.”
— Diane R.
“I knew I needed to increase my mobility. I looked at this site over the course of a month before committing to buying. It will be a while before I get through the full session without interruption but I will get there. Have enjoyed interspersing with the short workout and the original mobility one. Onwards and upwards.”
— Denise B.
“Great diversity in stretches, wonderful attention to detail. I'll be using this regularly throughout the week!”
— Kaleena M.
“Did my first workout today. Started with the shortest one to slowly acclimate myself. I was completely surprised in a good way. I worked up a good sweat and upped my heart rate a bit but never felt overwhelmed and my muscles and joints feel more loose. It felt good!”
— Cindy P.
“Did my first mobility exercise and felt great afterward.”
— Sharon B.
“Am aging and being a former weight lifter. I never had mobility so this is new but I love how she performs every move. Am police officer so I need this. So thank you so very much!”
— lawrence p.
“These are a great series of stretches that everyone will find success with. I have found, quite unexpectedly that after finishing the movements, I am naturally engaging my core. I also feel happy! I wasn’t expecting anything except to find a greater range of motion and less pain in my lower back. So far so good! The video quality is good, but wish there was a format where Kaisa was doing the movements for an indefinite duration and the user could check it off when they’re finished and the next movement /video is loaded. This would facilitate people navigating through the program at their own pace. Overall, money well spent!”
— Shannon P.
“Love it! Just what I was looking for!! 🙌🏼❤️”
— Lorrie R.
“I've done all three (10, 30 and 40min) videos and have already noticed a major difference in my lower back and hips. I cycle 4 times a week and sit at a desk way to long, highly recommend this to help get things moving again!”
— April L.
“Amazing routine, thank you Kaisa! Gets all of those hard-to-stretch places and left me feeling so nice and fluid.”
— Frances P.
“I have not felt this good in my body as I did after the 40min Mobility One in a long time! Working at the desk all day, I thought counterbalancing with weights and cardio would be enough. But I never really felt "good" after the usual training, just exhausted. This is a game changer for me! Thanks heaps, Kaisa!”
— Natascha M.
“LOVE the Mobility One. LOVE Kaisa. Definitely gonna buy more of here awesome workouts. This is just what I've been looking for.”
— Emelie L.
“I am 72 and doing Mobility One on my sailboat in the BVI! I love it. It is easy to follow and just what is needed for my tight hammies, quads etc. My space is a bit limited but so is my range of motion (compared to Kaisa) so it works. I wish I had this 30 years ago when I worked out but didn’t believe in stretching! Just wish I had it on disc cause don’t always have internet for download.”
— Laurie B.
“I’ve been looking around for stretching exercises I can do at home... but I didn’t want the boring ho-hum stuff... then I came across Mobility One.... it suits me to a T! In my opinion, it’s a terrific mix of stretching, yoga, pilates & originality.... the video’s are very clear & concise... some moves are easy, others are challenging for me... but that’s what I like - as does my body... very happy to recommend Mobility One.”
— Susie Y.
“I love this routine! Yoga bores me (mentally) because I feel like I get lost in the space of holding the move. This flows from one segment to the next fluidly. It got a bit of a heart rate up and some sweat going on. I was really surprised at how I liked it. I have a broken back that was likely a birth defect. I shouldn't be able to walk blah blah blah. That makes it so I cannot feel the engagement of the posterior muscles working. So when my hips and knees got shot to hell, I couldn't feel the effects of the deterioration until it was way past fixable. I have two hip replacements and one knee replacement, had them all before I was 53. I need to keep the hips and low back moving and open. So this is one of the things I added in. But I really like it, and can see that it will definitely help to keep me moving. I'm really glad I bought this.”
— Lorrie B.
“Such a good routine, thank you Kaisa. Pair this with Lo-Fi beats on Spotify and you're good to go! Loved it especially since I'm one of those tight everywhere and this helps a lot!”
— David C.
“Thank you for an easy to follow routine that is helping improve my mobility which is making my life a more enjoyable experience. Thank you once again x”
— Harvey M.
“Thank you for an easy to follow routine that is helping improve my mobility which is makkk I my my life a more enjoyable experience. Thank you once again x”
— Harvey M.
“I train and ride horses for a living and have a very tight body, not in a good way :-) I have been wanting something that would help me to free up and loosen up and this program is exactly what I was looking for. I love it and after the first workout I could feel a difference in my shoulders and lower back. This is definitely a part of my daily workout routine now.”
— Cynthia H.
“This has become a very useful tool in my training regime. strength, cardio and mobility are the most important physical areas to work as our bodies age. This mobility program is easy to follow and very effective. I would recommend this for everyone. Great Job !!!”
— Tyrone D.
“I'm really loving the Mobility One workout. I have sciatica and lower back pain and this has allowed me to be functional again. The only reason I'm not giving it the full 5 stars is because the app doesn't have the ability to cast to Google ChromeCast so I can put it on my TV instead of my phone. If they add the ability to cast it, then I'd give it 5+ stars!”
— Kryssa B.
“Excellent program for this middle-aged runner with a desk job in need of better mobility. For me, it is the missing puzzle piece as an addition to cardio and weight training. The best $29 I have spent in a long time.”
— Jean R.
“I absolutely love this. It has been a great help. I did not realize I didnt have the mobility and now know I will achieve it. Kaisa is a great instructor and informative.”
— Julie I.
“I'm 48 was active my whole life does to a fall a year & half ago I've not been able to do alot. I'm not as mobil or active as I'd like to be. I'm hoping this will help with alot of the stiffness & pain I've experienced the past year. My first day using Mobility One was only the 10 minute session. But, even with 10 mins I could feel a difference. My second day, I decided to do the 40 minute session before work & I really could feel it. Especially in in my hips & legs where most of my pain has been. I could move better. This is a keeper!! Thanks & much love!!”
— Teri S.
“I am studying Athletic Therapy and watching what I've learned about mobility come together in one video is really appreciated. Very clear instructions and easy to follow! Definitely will be giving these exercises to my patients!”
— nancy m.
“I am 53, overweight, sit in a desk all day and have arthritis issues. I love this program. Excellent narrative lead on the moves and encouragement. I can't do all of the moves and many of the moves I can't do to the extent that Kaisa can. However this provides lots of room to grow. My body is already starting to loosen up! I feel better and a little stronger after a short time. The option of the shorter workouts is really nice for after work.”
— Shannon O.
“I am working on this routine but need to keep at it. It is nice and fluid.”
— Julie P.
“I love this series of yoga/mobility moves! Kaisa includes a little movement in each position and I find it more effective than simply trying to hold a static position. The day after I did the 40 min. session my hips/inner thighs were sore, telling me I was not reaching those muscles with my other stretching/yoga practices. At 46, I'm invested in keeping my joints and muscles healthy so I can continue to trail run and be active, this is a great addition to my workouts!”
— Amy P.
“Bought the bundle and am now in week3 of the 20/20 challenge & loving it. Mixing it up with the mobility workout. I'm 54 years of age and feel stronger, fitter and have more flexibility. Kaisa's encouragement throughout the workouts helps go keep you motivated and enthused. I cannot recommend enough. Thank you Kaisa, Go Team.”
— David L.
“Great product, I like her energy and the exercises feel really good, easy to follow instructions. Great value for your money!!!”
— laurentiu daniel d.
“Mobility One is just the right program to help me achieve one of my goals in 2020 and beyond. Increasing my mobility, agility, balance and strength is key. Highly recommend it!”
— Mike V.
“I have used my Mobility One workout for just a week and I can already tell a huge difference. I use the 10 minute routine before I do other exercises and a couple of days I have just done the 35 minute routine. I think it is going to make a huge difference in how my body ages - I am 72 years old and found that I had no trouble doing the moves.”
— Kathy W.
“I love this mobility program! It really gets everything moving better from head to toe! I’ve done a lot of workouts and this is a great addition to any active lifestyle!”
— Elizabeth D.
“It felt so good to move and stretch in the way presented”
— Peggy H.
“Love the course.. hits all the right spots and a great pre workout or morning routine. I just pause it if there are any exercises I want to hang out in a little longer so you can also just go at your own pace.”
— Andrew K.
“An excellent mobility program! Love the short version if you're in a time crunch!”
— Jesse M.
“This workout was challenging for my flexibility. The pace of the exercises along with the postures made it possible for me to move into deeper poses faster.”
— Derrick W.
“Wow!!! What a difference one session as made, Kaisa as created the perfect workout and healing modality in one, so much gratitude for this beautiful soul, this is with me for life. 🙏💛🧘♀️”
— Phil N.
“Love your product,I wis you could place it on a disc to have add to my collection of work outs. I don’t always have assets to my iPad.”
— Annamarie P.
“Very good, practical, I use it as warm up before my jiu jitsu classes or during resting days...”
— Luigi P.
“I have healthy skepticism of claims that their way is The Way. But two things have convinced me in the case of Mobility One: firstly it’s Kaisa. It’s obviously working for her! The second is that I actually FEEL the difference. If I don’t do pre and post stretching, I’ll pay for it at some point with stiffness or injury. After a run today, I spent the 30 minutes to do the mobility work. This time and every time, I stand taller, move better and see the gains in flexibility. I’m a believer. 🙏🏼🤗”
— Danika W.
“Really challenging for me but fantastic felt so good after my 1st workout looking forward to doing this as much as I can. Thankyou Kaisa”
— Clara V.
“Great simple mobility program. I love how there are short and long versions. Routines are great to address my trouble spots, hips and thoracic spine. I am adding this program to my daily workout routine.”
— Stephen H.
“Less into a week after I started using this daily and already I can feel a really good difference. The short version is now my warm before any HIIT workout and the longer sessions are perfect for my rest and mobility days. Highly recommended, especially since I thought I was relatively flexible and then discovered how badly I actually weren’t... :-)”
— Roelof B.
“Finally a routine for muscle stiffness!! I work at the post office lifting packages everyday and was feeling pretty much like a 90 year old. Muscle spasms on my neck and and upper back area. Taking pain meds and rubbing menthol balms to ease the pain. Thank you so much for this routine and the updates!! It really helped me , and my body sure do appreciates it!!”
— Marangelly R.
“I´ve just tried the Mobility One short workout, it is fantastic and I can´t wait to try the other workouts.”
— Jette M.
“Video fatto bene anche se non mastico bene l'inglese gli esercizi sono chiari e molto utili per che vuole aumentare la mobilità di tutti i distretti corporei. Lo utilizzo come come warm up per le lezioni di Pilates.”
— valentina b.
“The program and all the workout are great. You are inspiring and you give us a lot of energy and self confidence ! That's exactly what I searched... The balance between high and lower intensity is perfect . Thank you Kaisa !”
— Laura B.
“Great start to my workout reboot. It felt manageable yet challenging and certainly worked muscles that had been 'resting' for a while. I'm back for more!”
— Flo H.
“This is well worth the price.”
— Richard M.
“This routine is perfect. I had no idea how tight I was! It involves lots of stretching but also a bit of muscle toning. I've done the long and short version and am very happy with my purchase! Love you, Kaisa! You are an inspiration!”
— Monika C.
“I love this routine. Feels great afterwards. Easy to follow and most are relatively easy stretches. I am definitely using and promoting this.”
— Fay K.
“Tried it for the first time last night and thoroughly enjoyed it.”
— DE S.
“It easy to follow and well explained!”
— Elizabell S.
“Although this was a bit difficult for me to start with, I love these workouts. I feel motivated to get in shape.”
— Silvina F.
“Love it! Exactly what i was looking for. I feel so good after the routine. Thank You Kaisa!”
— Reggie A.
“Back in my 20's I was extremly flexible. I knew I had lost my flexibility as I aged; I just didn't realize how stiff my joints had gotten until I did this 10 min video. I have been doing this daily for a week and feel great. I highly recommend this video. Thanks for making this video.”
— Mari L.
“Awesome mobility program - great to relieve stiffness after heavy lifting.”
— David B.
“Great workouts in bite sized chunks!! Love the videos!! I am pumped to do these workouts everyday. I Finally have a workout plan that rivals my (Marine Corps) husbands!!”
— Kyra T.
“The movements are great and the sessions are good to us. Kaisa is a real motivation 💪🙏”
— Laura B.
“Very good mobility workout.”
— Daphne E.
“Awesome to start the day with!”
— Marene A.
“I sincerely appreciate this set of movements, the arrangement, the energy and coaching Kaisa. I've found relief in extreme tightness in my low back and hips (and psoas). I've been on rehab journey from drumming, construction, and sport injuries for over 10 years and this has been a major improvement to my heath and energy, less pain and more range of motion. I've shared the program with my wife, a few friends and family. Misty and I are almost 40 and both have some back and shoulder pain, we both found major improvement. I also appreciate the variations in the time with the 4 videos, it helps when it has to fit a schedule. I like to do less reps and hold stretches, or find movement, but some days I can stay at the same pace. I average 2-3 times per week, would love to do it daily schedule permitting. You can get a bit sore when you push the range of motion, but it's a quick recovery time and less tightness. I also purchased the body weight exercises, I'd like to strengthen the core and I like that workout so far, haven't got to the others yet. I'd be interested in more mobility or yoga variations. I have a lot of respect for Kaisa and this site, Misty and I are starting our own online stores with membership, coaching and products, I'd love to chat sometime about your experience. Thanks so much.”
— Brian P.
“Great routines. Got a little bored with my yoga programs and wanted something more energetic and dynamic for my mobility routine. This is terrific for me.”
— Oliver R.
“Loving the workout”
— Alaa A.
“Great exercises for mobility. I have been sitting at a desk for the last 20 years and have lost the ease of movement, which has lead to constant lower back pain. The exercises are the right amount of challenging and effective. I have some difficulty with some of them, but can feel myself sitting deeper into each exercise each time I do them. Very happy with my purchase and feel it will put me on the path to recovery.”
— Jeremy L.
“I spent several days deciding whether or not to purchase the programs because I'm not really interested in a program. I train daily with the goal of doing a perfect handstand push-up. And since I am considered elderly I do a lot Yoga for stretching because if you're not sufficiently mobile you can't do anything. I finally committed after stealing a couple of moves from the promo and because Kaisa, the host, is not only extremely personable but really strong and looks like a lifter to me. I train for strength so I find that impressive. And a lot of the moves I am taking from her I have been doing for years but not with the results she gets because of just the right tweaks! And she is awesome!”
— julian k.
“Kaisa has always inspired me from day one when I discovered her back in 2016. I just had a major surgery and was feeling down and uninspired. I came across her page and realized she was from my hometown and was coaching classes. I went and it was emotional after not moving for years at the time. Once again I am inspired, this 2020 challenge brings me back to that moment I decided to do something better for myself and Kaisa is right there coaching us all along. It's a challenge for sure and at times you might want to quit but dont. Push through. Thank you for such a great challenge and making me feel like your right there in the room cheering us all on. ♥️”
— Amber J.
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. I’m looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose.”
— Dianne M.
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. I’m looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose. Give it a shot.”
— Dianne M.
“On day 4 of Mobility One. I have done each of the videos. That is the best part! No matter how much time you have you always have time to get in one of the videos. I’ve been waking up in the early a.m. and doing the 10 minute stretch and it really sets the tone for the rest of the day. Increasing my flexibility and strength with each video.”
— Kelli M.
“Let’s start with : I’m 45 have 3 kids working night shifts 12-14hrs a day as a social worker. I need to be in shape and for that I have tired a couple of “heart pumping” exercises over the years. This is the first one that gives me what I need. 20 min which is enough time to fit it in to any routine and long enough to say Oh Sweet Jiminy Cricket. So I rate this 2020 challenge as a 5*. Thanks Girl love from Canada Ps: Don’t ever stop doing what you love, shows on all the videos that your heart is really into changing peoples life.”
— Agnes G.
“After following Kaisa on instagram, I decided to join her teAm. I just completed day 3 of mobility one ( I did the 10mins one twice and the 40min once). It is the first thing in the morning! Basically I awake up feeling stiff and around 10 mins into the video my body opens up and I feel relieved. I crossfit a couple of times a week and spin once or twice a week. Recovery is more difficult, I am starting to feel more stiffness in my glutes, upper back and neck. I really needed to get that sorted out! Mobility One is dynamic stretching mixed with common yoga moves! Thank you for creating this! For me its a game changer! Summer 2020 here I come.”
— Gail S.
“Love this Training aid as it allows me to work on Flexibility and movement for my favourite sport/passion which is SURFING! All the functional movements are great for what I love to do. And as I'm a Male in my early Forties Flexibility has never been great but as I get older it is something I need to work on to prevent injury and enjoy my favourite past time Thanks Kaisa your follow along workout is AWESOME!”
— Ross R.
“Loving it so far. The workouts are easy to do (I mean, they're hard work but the movements aren't complicated!) and easy to fit into my day. There's a great variety too.”
— Daniel G.
“I was looking for new change in my workout and for Kaisafit. It was inexpensive and the routines were made for any fitness level. It has provided me with more flexibility and I use it daily. Make sure you use this to increase your range of motion. Flexibility helps to prevent injuries.”
— Edwin K.
“I'm recovering from an Achilles tendon injury, so some of the movements are beyond my (current) ability. That said, I do those ones supported, and I feel like the program will help not only my mobility, but my balance as well. That's an even bigger (eventual) win than I was expecting. I like the supportive way she calls her viewers "team" It's not too chirpy, but it's encouraging. I'm glad to have invested in this program As an extra bonus, my fitness tracker has noted better sleep patterns when I do the mobility program before bed. More deep sleep and less time awake? Yes please!”
— Mary M.
“aside from chasing after my 2 year old, I’m fairly out of shape but have always been lightly active. This workout was a butt kicker!! I was so sweaty after and it felt great!!!! I’m learning to love movement with just my own body again”
— Marianna T.
“I am 59 yrs old and I do have a some mobility issues. I have purchased other strength videos but because of my limited movement I’m unable to do the workouts effectively. I also teach martial arts and when I saw your advertisement, I said this is the one for me. Just doing a few of the movements I can feel less pain in my hip and low back area. I’m starting out with the 10 minute routine and working my way up. Thank you, you are a beautiful soul and I pray that you continue to help others the way you are helping. May Allah bless you many times over.”
— Anyika K.
“Each workout pushes your body in ways you never knew were possible. I absolutely love how Kaisa teaches you to go by what YOUR body needs. The motivation you feel during each workout is amazing, I feel like I’m there in person. Thank you!”
— Ashley W.
“An unexpected but wonderful session ! I dont like stretching sessions so I never practise despite I know my body needs it... But this MOBILITY program is fantastic, I didn't expect to sweat but I did ! I finally found a stretching routine that I will practise with regularity ! Thank you Kaisa !!”
— Laura B.
“Been using the Mobility One and Mobility (short) routine for a little over a week now, and I can already tell a difference in my flexibility. Being an endurance athlete, and having a desk job, causes me to have really tight shoulders and hips. These routines work!”
— Jason G.
“There are so many products and videos on the market for workouts, but so few devoted exclusively to mobility! If you're someone who struggles to make time for stretching like me, this is a great tool. Highly recommend!”
— Valerie L.
“Instruction is easy to understand and follow!!”
— Joan D.
“I'm just stating the mobility one program. Today was my first time and I did the short to feet a feel for how Kaisa instructs her video and a feel for how my body responds. Turns out my mobility is a lot worse than I thought. After the short, I could feel the areas that I really need to work on. I'm excited to see where this program takes me.”
— Amber S.
“This video is incredible. I am 50 and a competitive golfer and really struggle with terrible mobility.. I have done the video 3 times already and can see this is going to make a huge difference in my ability to not lose swing speed and avoid injury.. This mobility video is fantastic and I will be doing it at the least 5-6 days a week and use the 10 minute video for warm up before my golf.. love it!!”
— Sean M.
“So, done the original two days in a row and the short once just to get a feel for it. 50 yo with a long but uneven history of weight lifting. First reaction is this was tough! Not just the mobility part but there's enough core strength training involved to get a new user sweaty. The videos are superb, doing a very good job of showing the excersises, much needed for a beginner that doesn't know the moves. Less good is the amount of kneeling, very difficult or just about impossible for someone with bad or injured knees to do a big part of the routine. We've tried to come up with alternative positions and we'll get there but for now one of us is limited to doing the short version as warmup. In the end, well worth the money and highly recommended!”
— Jan-Åke P.
“I loved my first session of Mobility One. The movements were so helpful to my body. I felt fantastic afterwards and will use these routines regularly.”
— Deborah D.
“I'm a personal and athletic trainer myself, but since I constantly find myself skipping my own routines in favor of more "fun" stuff, I decided to purchase a program to follow. I've only done it twice so far, but love it. It's easy to follow and applicable to any level of fitness. It points out very well where your areas of improvement are. Mine is definitely in the ROM in my shoulders. Can't wait to see how it'll improve over time.”
— Diana N.
“Kiitos Kaisa, pidät mut liikkeessä! Olen toipilas ja jouduin toistaiseksi luopumaan esimerkiksi crossfitistä. Tällä hetkellä liikun Kaisan kanssa kotona. Pääsääntöisesti käytössä on Mobility 1 mutta myös muut ohjelmat. Keho kiittää ja Kaisan ilo ja tsemppaus tekevät mielelle hyvää! - Kati/Suomi”
— Kati B.
“I like how easy this is to follow. I’m 49, with lower back and neck issues. Although this was a bit difficult for me to start with, I can see and feel how beneficial this is going to be. Can’t wait to see how my flexibility improves as I continue!!”
— Andrea F.
“I have psoriatic arthritis and I have lost a good amount flexibility and strength as a result (I used to be an extremely fit runner, although never was very flexible). I found this very challenging to the point of wishing there was a version that went a lot slower (I did do the 40 minute one) and that showed alternative movements for those of us that can't get anywhere close to the movements shown. I'll give it a few more tries as I'm not one to give up easily, but after completing one session I hurt like hell 😟”
— Deborah W.
“I'm a fairly fit, 69 year old woman who plays basketball, does aquafit, Zumba and dances. I've been told I have "tight hips." I also had a couple injuries in the past year. I've looked for years for a good stretch class and found none. Happy to discover this. I started today on the first video and feel great. Also, I know I didn't hurt myself. I look forward to a great New Year stretching with this and the other videos”
— Judith N.
“I purchased Mobility One when I had a month off between ending one job and starting the next. I credit the series with undoing some of the damage done over eight years of sitting at a desk all day every day. My hip flexors, neck and shoulders in particular are regularly stiff and in pain, and I’m so grateful I found this practice. It’s become a part of my weekly workout routine, and I highly recommend it to anyone who needs to bounce back and re-mobilize — especially if you work a desk job.”
— Andrea D.
“I've been a gym rat most of my adult life, but due to life's circumstances, my gym time got less and less until it was nothing or sporadic at best. My body started SCREAMING at me to get moving. I felt my body seizing up. I needed to stretch regularly and start moving so I can begin strength training again. I usually find videos etc. hard to follow or maintain due to over abundance of choices, workouts, too intense, or just too much. I have problems with my piriformis so it would always get irritated. I LOVE THIS WORKOUT!!! I love Kaisa's vibe and approach. I like the way she thinks and her outlook on fitness. I like the way she speaks and gently encourages. I respond better to gentle encouragement as opposed to the "get 'er done" and pushing method. I like the way everything is explained first and the pace is not crazy. I just LOVE THIS WORKOUT and feel that I will utilize every move in here to do stretches during my day. Let me tell you that just from doing Mobility One, I felt my quads burn. I feel good after the workout instead of tired. I feel energized and accomplished. I ended up buying the whole bundle. Looking forward to increasing my intensity and getting back to strength training. If you are just starting out, or have been off of working out for a while, this is GREAT to get you back into things. I've started slowly (did the 10 min work out for a few days and then increased to the 30min) and I already feel better. It's been 5 days. I highly recommend this program. GET IT and ENJOY! :)”
— Anne S.
“Simply fabulous!! Well-organized and EXTREMELY well presented!! I love it and feel great. I have purchased so many online programs that are hard to link to, don't present the material cohesively, don't provide adequate instructions or audio/visuals, etc. Kaisafit does and it's wonderful and beautiful. I adore her set up and this workout set. Will be purchasing more. Thank you so much for such a well designed and perfectly presented piece.”
— Allz G.
“Je viens de commencer la première session et je trouve ça vraiment top ! Hâte de voir les résultats :)”
— Roukiat D.
“I was a yoga teacher, and after 3 knee surgeries, I had to give up and struggled with mobility ever since. I was even scared to go back to any sort of fitness routine... Mobility one has opened that door again, and so far so good. It is gentle on the joints yet terribly efficient, and an overall good workout. I also do like Kaisa's attitude which is encouraging, fun and humble.”
— Mariannick H.
“I’m a 71 yr. young and strong male in really good shape, but my hamstrings and hip flexors are very tight. After finishing my first 30 mins session I felt that continuing (which I will do!) with this program, it will definitely help me with my overall health and mobility.”
— Narciso S.
“I love everything about these workouts! They're a creative combination of movements that are highly effective in a short period of time! I've combined them with the warm up and short mobility one routine as my cool down (sometimes vice versa) for a total of about 40 mins. Try it! Your body will thank you! :) I love that no equipment is needed. I love that I can access the videos from my phone. I love that this series eliminates all the excuses and most of all....I love Kaisa's energy!!!! When I feel like I can't do one more I hear "LET'S GO TEAM!" and I push through every time! Her energy is infectious and inspiring - she's definitely walking in her purpose! :)”
— Genny L.
“I'm an avid yogi and I found this challenging. Some of the moves were new to me and some I already knew but, the slight variations she puts on them hit areas that I haven't felt a stretch in before. I loved that! My only critique is, she doesn't explain the importance of not placing your body's weight on your wrist when your hands are on the ground supporting you [even if it may not feel like they are taking on the full weight of your body.] The pressure needs to be spread through your palms and finger to prevent damage to the wrist. Other than that, my body feels more open, I'm more alert and I feel energized. This was a great workout that I will be sure to add to my daily morning routines!”
— Leticia S.
“Please fix the video loading speed (choppy videos) and crashing for mobile. The current videos consume a lot of data.”
— Jose N.
“It is so relaxing 😊”
— Pawan T.
“Thank you Kaisa for your mobility routine. It is really easy to follow. I do it as often as I can during a week. It is a part of my Ironman training I love it”
— Heike B.
“So easy to follow. Great pace and great stretches. I feel so amazing and relaxed after a session. 10/10 would recommend.”
— Elizabeth F.
“Thanks for this very effective, tremendously helpful workout and the calm and supportive instructions. I love to do some version of this daily, and I feel so so so much better in my body! I´m not a workout person at all, but this is something that just FEELS SO GOOD you want to keep doing it!”
— Susanne G.
“The workouts are great! I am a fitness trainer and learn so much from these workouts and so grateful I had a chance to purchase this great bundle. Kasia, keep doing such a great job and to inspire so may people. I cannot wait to your next workouts!”
— Liat B.
“I practice and teach Ashtanga Yoga. It can be intense and we have it built into us to try hard, but often too hard or too soon. Working with this mobility program, helps me prime myself, or to unwind between asana practices. Also, sharing it in class really helps me to take a little of the wind out of the sails of beginner level students too, who may have a tendency to charge into a rigorous asana sequence at maximum impact (exactly what we should NOT do!). It's an excellent resource. Thanks!”
— Steve H.
“I am sooo glad I got Kaisa's Mobility routine!!! It's become one of my favorite routines. I like to lift weights, and it really helps warm up up my muscles and joints (especially my shoulders/upper back, lower back and knees/hamstrings). And it's great on my days off for recovery. I really love the short version, too! I do it in the mornings to get my blood going before I start the day. I've been recommending it to everyone I know! Great routine!!!”
— Reagan M.
“I do a lot of cycling in the warm months but get bored in the colder months spinning inside so bought the Bodyweight Workout Pack and was not disappointed! Easy to follow instructions, enough encouragement but no yelling and extra unnecessary hype so that rewatching is dreaded. I am plenty sore and the movements give me plenty of ways to improve upon over time. My sciatica pain is 90% gone and I look forward to the workouts. Thank you Kaisa for being awesome!”
— LAVERNE M.
— marechal x.
“I purchased the bundle recently. I have completed the full length move mobilization session. It really loosens you up and leaves you feeling amazing. I just got off two 12 hour flights back to back traveling from New Zealand to the UK and it really helped me recover from sitting all that time and moving the swelling from the flight. Should be prescribed for jet lag!!”
— Kelda R.
“I finished day 2 of my 20/20 workout and I feel amazing!! Kaisa really pushes you and really works your whole body out! I love how I can do it right from my living room! I’m so excited to push through this journey! Kaisa is so engaged with her clients! 20/20 is a game changer!”
— Alexa P.
“Super engaging, challenging and thoughtful program. Kaisa's insightful athleticism makes her sessions gimmick free and hyper relevant for actual sport or just improved daily movement. Her cues are fun but no-nonsense, and explicitly encourage self-coaching and body mindfulness that is far more yogic than it is CrossFit. This also drives her explicit and implicit emphasis on balance and form. I appreciate Kaisa's buoyant screen presence but I especially admire the intellect behind these crisp and rewarding workouts.”
— Russell S.
— Linda Björk F.
“Purchased this several weeks ago, just completed the short series a minute ago....LOVE IT. (Can you tell that I have issues with procrastination?) I am a fitness pro, (NASM CPT, CES, PES) and will be introducing some of these moves in my next class. I love Kaisa's presentation, knowledge and obvious commitment to evidence-based, TOTAL body fitness. Can't wait to work the longer programs into my own workouts. As a cyclist, I need a lot of mobility work to balance out the very specific ROM and limited postural ranges of my sport.”
— Michael A.
“Great pack for great price. Sets of exercises for any case and plenty of really useful recipes and tips for cooking. Really enjoy watching and will be definitely using lots of it! Thank you Kaisa so much, you inspire me!”
— Yana M.
“This workout is very challenging! The first time I completed it I was not only sore in my abs, but also my shoulders, hamstrings and glutes. I love this workout! I even got the boyfriend doing it!!”
— Christina E.
“Finally got around to doing the first work out. Loved it! Challenging and fun, got a good sweat on! Day 2 tomorrow. Audrey”
— Audrey G.
“Just completed Tuesday (day2) of 20/20. It’s really challenging, and definitely gives you a good workout! I’m not new to working out and I’m aching already! Thank you Kaisa! Keep up the good work! TEAM ❤️”
— Jane U.
“I like demanding and effective short training (30 minutes or least) because I’m lack of time with work and kids. I discovered Kaisa on a share on Facebook, then I started following her on Instagram and I love her. I have just started the 20/20 training and I am very satisfied.”
— Nadine B.
“Absolutely love this session with Kaisa. The energy is so loving, supportive and motivating. This mobility workout makes your body feeling so soft and lean. This one everyone needs.”
— Monica Kristin H.
“The first workout was super fun and challenging! I love Kaisa's approach so much. I usually have a smile on my face even when it's hard!”
— Devon C.
“I bought the Black Friday Bundle after following Kaisa on social media for a while. It was a great deal that I couldn't pass up. I love that the meal plans have plenty of options since I'm gluten/nut free. I've done the long and short mobility one programs and strength 1 from the bodyweight series and love that they are short and effective with modifications since I'm pretty out of shape at the moment. Cant wait to keep digging into them!”
— Shauna M.
“Other HIIT workouts haven’t been as motivating because the movements are too complex or repeated too much. This one feels like it goes by at exactly the right speed. Plus 20 minutes is long enough to feel I’ve worked out but short enough I have fit it in before my kids wake up AND stay motivated to do it. Is a half an hour more sleep going to improve my day, or is a workout? Easy choice! Lastly, I appreciate Kaisa’s motivating but authentic words. And I like the the emphasis is on strength and movement and not weight loss 💪🏼”
— Alison O.
“Helping my mobility tremendously. I appreciate that there is a long and short version so I can be consistent, but also choose one based on the amount of time I have.”
— End F.
“I love that I only need my yoga mat and my body weight to complete the workouts in 20/20. They are challenging for me as a beginner, however, I feel good after the 20-minute session. It also feels good to do the athletic movements; it reminds me of when I was an athlete in high school. It's in those moments when my brain switches to "game mode" and I put all of my effort into the movement. Thank you, Kaisa, for this program and for all of the others you have created.”
— Brenda R.
“Those jump squats really get the job done! I have just finished day two and am loving the way 20/20 fits perfectly into my lunch hour exercise planning. Feeling stronger already and excited for the rest of the week.”
— Blaire D.
“Easy (or not), simple (or complex), available for every kind of person who whishes to be or stay fit. All of the programs are adequate to all kinds of needs, and when you see yourself doing the stuff that Kaisa shows everyday on her Instagram posts it's an extra motivation you get from all this stuff! I reccomend and i use it everyday ;) Go strong team!!!”
— José G.
“The bundle package was such a great deal! I love having a variety of workouts that I can choose on based off of what I think my body needs that day. Kaisa's energy and cueing are on point.”
— Channing F.
“I'm a Highland Dance teacher who's been maintaining a competitive level of dance for 8 years straight. With all of my strength and cross training focused on improving and supporting dancing, I've noticed my overall mobility decrease. I'm finding that Highland can really make my hips, back, and shoulders tight. Kaisa's Mobility One is brilliant! I could instantly find movement where there had been so much tightness before. No matter your niche or level of fitness, Kaisa's movements are beneficial. Her videos are great all around - no nonsense, but with plenty of warmth and assurance.”
— Lauren W.
“I needed a swift kick in the ass to motivate. Kaisa’s energy, positivity and “GO TEAM” approach got me out of a big rut. I’m still working the program’s beginning stages, but I’m all in. And because it’s only 20 minutes long, it was mostly easy to get done with my 2 year old playing nearby. Gotta get it in no matter what!”
— amanda k.
“I have an 8+ hours desk job and I try to workout 4-5 times a week. Mbility one helped me with tightness in certain areas and I feel more centered when I do other exercises. I can assure you that you'll feel the difference after the first time :)”
— Dana D.
“Just completed Tuesday (day2) of 20/20. It’s really challenging, and definitely gives you a good workout! I’m not new to working out and I’m aching already! Thank you Kaisa! Keep up the good work! TEAM ❤️”
— Jane U.
“Great workout! Allows me to push myself as little or as hard as I want!”
— Suzanne B.
“Thanks Kaisa... you're amazing!!! I am a StrongbyZumba Master Trainer and I am constantly doing High Impact moves, Plyometric workouts and my own weight training... but I haven't been recovering lately... I end up just skipping that part. I found my motivation to recover and regenerate my body through your Mobility One and I just love the way you guide me through it... big fan of your work!! Thank you for helping me take care of myself!! Joao ( insta: joaodominguesreis :) )”
— Joao R.
“I am on my 7th day of doing 20/20 (includes the Live workout) and it is a 🔥workout! I totally love the variety and the way Kaisa coaches "us" through it. Even though I am not in the small group setting I feel as if I am a part of the group. Moreover, I love that I am getting a full body workout!! First online workout that I have totally looked forwarding to doing consistently.”
— shirine p.
“I love it 😍!!!! This work out my first Monday routine”
— Edith S.
“Amazing! This workout feels so good you might think it’s not a workout but then you actually get to sweat too. :) Was a little fast for me to understand in some places but she stays with the moves long enough to get the hang of it. This just transformed my mornings, guys. Thanks Kaisa!!”
— Stacia H.
“I bought this bundle for my wife as a gift, she is super excited to learn some fun exercises. One thing we’ve both always struggled with is healthy eating, so we are both really excited about what this package offers in terms of meal planning for each season.”
— Matthew M.
“Three days in and I already feel stronger. Love doing each of these followed up by the short version of Mobility One. Thank you for helping me get started in December with an easy and important New Year's resolution to move everyday!”
— Jessica W.
“My body was becoming stiff and I was looking for a workout with rhythmic flow that would stretch and energize me. And I found it with Kaisa! I started with Mobility One and began doing both the short and longer versions at least once a day. Then I ordered access to all the routines. I appreciate Kaisa’s down-to-earth perspective and I love the “good team” support she interjects throughout the exercises. Makes me think I’m not alone in my living room! Thanks and great work!”
— Eve C.
“All of the products in here deliver as promised, and what an incredible deal. I had purchased Mobility One, and loved it. I do it at home every week, sometimes with my toddler, who loves following along. Now I have some quick, intense workouts to do at home as well, which is awesome as I am always looking for more ways to fit movement into my day. I've tried a few videos from both the Bodyweight Series and 20/20 so far, and loved them. Really an amazing workout in just 20 minutes. I feel a great sense of accomplishment, and don't feel like I am going to hurt myself trying any of these moves. I love Kaisa's coaching. She is so positive and fun. Definitely going to return to all of these workouts again and again, and can't wait to try the Winter Meal Plan!”
— Jessica W.
“Love this video! Love how you move slowly and give modifications as well. Woke up with a very sore neck and upper back and thought I would finally give this video a try. I feel so much better. The hip stretches were really good. Love the view on this video also it's easy to see what you are doing. Great routine! I did the 40 minute video today and can't wait to check out the others.”
— Judith B.
“I'm traveling next week and just completed a test run of Kaisa's Living Room Workout. LOVE. I've been looking for a simple (little or equipment) exercise routine that I can do anywhere and I have finally found it! The workouts are high energy and pretty innovative. I felt rejuvenated after each workout! I also own Kaisa's Mobility One program (as well as a couple others) and they are all worth every penny. Well done Kaisa!!”
— J T.
“I jumped on this Black Friday deal because I wanted the 20/20 and the price of all the additional workouts and food prep/ ideas was a no brainer! I love the 20 minute workouts, they are so challenging!! I enjoy her coaching is in this one, helps to keep me energized ! I love that I can take everything with me and workout everywhere, ie hotel workouts!! Love Kaisa”
— Gina F.
“Y’ALL. If you are in the market for a no BS program to help you get some seriously fantastic quick workouts in, this is it! In just 20 minutes, you will get your heart rate up, effectively hit tons of muscles, and SWEAT!!! Kaisa’s infectious positive energy will pump you up and you’ll finish the workouts feeling accomplished and ready to take on the world.”
— Jaymee B.
“Concise, creative, yummy. Thank you so much for making a collaboration between you & Kaisa to present & support these vital basics to nutrition. I feel inspired and at peace that this menu is affordable, SIMPLE, and scientifically backed by a Professional in Nutrition. Many nutritionists are very “cut & paste.” I think Liz Wyosnick really took time to put this to home use, without consuming the viewers time that could be used on the application.”
— April H.
“I just started and It's already kicking my butt since day 1! workout is easy to follow and gives you the option to do regular pace or advance paced. full body workout in 20 minutes! more than you will get in the gym on your own if you're a beginner.”
— Melinna C.
“I have been following Kaisa on social media now for a while and have always been inspired by her videos. Finally bought a bundle - I'm 3 days into the 2020 program and am LOVING it! The mobility videos and warm-up alone are amazing and so functional - but the 2020 totally gives me what I've been seeking in shorter but intense workouts!! Kaisa and her team are very motivating throughout the videos and I am grateful I bought the bundle to have easy access for bodyweight, hotel workouts and 20 minute videos! THANK YOU SO MUCH and keep up the amazing work!!! :)”
— Kathleen D.
“I've done day one and two so far, and loved it! I've been working out for four years now and was really hoping that this program would be challenging enough, and it did not disappoint!! Excited to complete 20/20!!”
— Amy S.
“I am so excited to get started with my bundle. I have benefited from everything I have invested in with Kaisa. Strength is attainable, fun, and it helps to have her partnering with me in my fitness journey!!”
— Jessi S.
“Comprehensive, expensive and freshly forward PLUS sweet treat tricks that’ll blow your mind.”
— April H.
“A great routine and I love the short version as well. Thank you!”
— Elina R.
“The 20/20 Program is exactly what I needed! I am so busy this time of year, so a 20 minute workout that’s still intense and challenging is perfect. Nothing to figure out or equipment to set up - just play the video and follow along. Awesome! Thank you Kaisa!”
— Candy T.
“Kaisa is just plain amazing! I own everyone of her meal plans and programs, and everyone is worth the $ Love the new coaching format and that I share a name with one of the trainees! Being consistent with Kaisa’s dynamic movement sessions has really transformed my athletic abilities in my outdoor sports.”
— Kaylee C.
“Kaisa's programs (I have all of them) are great, and the 20/20 is awesome! I did the warm-up (glad I did) and Monday's workout and I was very thankful it was only 20 minutes! It had me out of breath and sweating. My cool down is always her short version of her Mobility program which I also highly recommend!”
— Lisa H.
“Well, I finished my first workout. I have to say...I was very impressed. I have exercised all my life. I love to exercise, but I am also 57 years old and I was worried how I would do. It was great. I really, really sweated and it was hard, but I was able to do all the moves without feeling I might hurt myself. It was awesome. Looking forward to trying the other workouts. Also grateful it only took me half an hour and could do it in my small living space with no equipment necessary. Yes, yes.”
— Lenore M.
“Well, I finished my first workout. I have to say...I was very impressed. I have exercised all my life. I love to exercise, but I am also 57 years old and I was worried how I would do. It was great. I really, really sweated and it was hard, but I was able to do all the moves without feeling I might hurt myself. It was awesome. Looking forward to trying the other workouts. Also grateful it only took me half an hour and could do it in my small living space with no equipment necessary. Yes, yes.”
— Lenore M.
“I’ve been incorporating this video into my weekly routine and definitely feels not only greater mobility but greater balance and fluidity in my body. Thank you, Kaisa! This is one of my fav videos of yours, can be done by novice to advanced fitness types.”
— Alexis y.
“My family and travel internationally a great deal so having the flexibility to maintain a workout habit while doing being away from my gym and home equipment is absolutely wonderful. I love the ingenuity of Kaisa’s Living Room Workout: how she used suitcases, body weight and limited space to get the essentials in. Brilliant. Thank you!”
— Alexis y.
“Everything Kaisa creates is professional, motivating, and full of heartfelt energy. I was so happy to see this Bundle with all the favorites, and some new programs, too. I appreciate that she prices all of these in an affordable range, and all of the routines are unique and interesting enough to repeat without being bored. This bundle is part of my new year's workout plan and holiday survival plan. Thank you!!!”
— nicole m.
“I just love these workouts. They are easy to follow, great in any sized space, and portable. Thank you!”
— nicole m.
“I love it 😍 nice cardio !!!!”
— Edith S.
“I love it !!! Just completed my first mobility I feel great 🤩🤩🤩🤩🤩🤩”
— Edith S.
“Love, love, love this! My body cracks and crunches through the whole thing but slowly I feel a little better the more times I run through this program. I’m trying to get my super inflexible husband to try this one!”
— Lisa S.
“I have been doing CrossFit for 3 years and wanted to take a little break from it so I bought this program. It’s very different from what I’m used to. It doesn’t feel as taxing on my body but I still get a great sweat on and Kaisa is so fun and motivating.”
— Lisa S.
“Do not underestimate this workout just because it says body weight. I work out regularly and was still pleasantly sore the next day, but even more I was challenged in all the right ways.”
— Melanie F.
“I LOVED every single one of these workouts and what I loved the most is they have definitely challenged my mind and my body! With composite moves you get your heart rate up, train your body to go through the unexpected just like a true athlete and even better always incorporates core movements for core balance which is the most important! Last but not least zero equipment necessary which was a life-time saver during travelling and only 20 minutes of my day to move my whole body and get a good sweat!”
— Mariam A.
“I have been ill for many years and unable to exercise or practice yoga. Medications rendered my muscles weak. My body is very stiff and I'm in pain. Now I am slowly recovering and starting small easy movements again. (I did early morning ashtanga yoga before illness and surgeries. I'm 68yrs.) SO I'm totally thrilled with the program. I've tried bits of yoga, pilates but this is the BEST I've come across to increase my mobility. I'm feeling it in the right spots. ATM I'm only able to do the 10 minutes program and not fully either. Plan to increase to the 30 mins.”
— Devorah W.
“I am a pretty fit 68 year old woman on a plant based lifestyle, 5'3, 127 lbs. I walk 3 miles a day and workout 2-3 times a week, but I was finding that after working out A day or 2 later I am in pain as I have sciatica and can't put too much pressure on my right leg or else I am in pain for 2-3 days. I give your Mobility workout 5 stars. I didn't realize I needed more flexibility which your program definitely offers. I would love to build my quads and glutes but am hindered w sciatica. If you have any suggestions or workout program that could help develop those areas please let me know. My legs are too thin. I love Mobility and telling all my friends to check it out. I didn't have pain from the workout but definitely felt it in all the right areas. Thank you! Glad I discovered you on Instagram!!”
— Connie L.
“Great program because everyone needs to stretch. I like the 3 different time variations. I can do the shirt one on a break during work.”
— Dayna M.
“Such a great workout!! It’s amazing how fast you can get your heart rate up and what a dynamic workout you can get in from just 20 minutes. I highly recommend everyone to give this Monday to Friday workout series a try! My favorite part of this series is that no matter where you’re at or how busy you are, you can choose one of these workouts and get in a great sweat that day. Being a formal athlete myself, Kaisa just gets it!! She knows I want something challenging and effective. Thank you Kaisa and Team for letting me be apart of this project. Can’t wait for you to complete this workout yourself and to hear your favorite 20!”
— Kayli M.
“This workout series kicked my butt in the best way ever! It’s challenging and will push your body to the limits and when you think you can’t move anymore Kaisa’s energy helps you push past the exhaustion phase and before you know it, twenty minutes have passed and your a stronger version of yourself! Thank you Kaisa for bringing your energy and workout genius to this series.”
— Aaliyah E.
“I am all about stretching with movement. Static stretching never made sense to me nor did it make me feel looser. This mobility program is fantastic and it’s also VERY humbling. Just when I thought I was flexible...I found out not so much. I am looking forward to my progression to help with my hip and back pain due to sciatica and just overall feeling good inside of my body. I cherish my ability to move everyday and I look forward to seeing how far I can take my body.”
— Simone J.
“I am one of those people who avoid stretching. I tell myself i's too painful, too boring, and too time consuming. Of course that means I often pay the price of sore muscles. When I saw KaisaFit advertised on facebook, I decided to try it because it looked fun. I was desperate because I had an awful pain in my hamstrings for two weeks. I tried both the short and long versions of KaisaFit workout and noticed improvement from the first day, and even more improvement the second day. Surprisingly, it was fun and relaxing. I was lucky to get this program at a discounted price, and it is now part of my routine. I look forward to doing these stretches. I already feel like a different person. Oh, by the way, I am 66.”
— Debbie J.
“Kaisa! I found you! I saw an ad on Facebook but it went away and I kept looking for a couple of days and finally found it. Just went through it for the first time and this is (I think) exactly what I need. My acupressure therapist told me how short my quads were and that I really needed to get them stretched on a regular basis. Your quad stretch is perfect! Pretty excited. At 56, I'm looking for every advantage to feeling better. Glad I found you!”
— Jack W.
“Mobility one and core single, nothing short of a excellent 1-2 punch Kaisa. I was a competitive powerlifter for years and into martial arts most of my life and 2 accidents seemingly ended all of that for me. Simply put, my body broke down from all the trauma. I lost all my hard earned flexibility and just could not find what i needed to gain it back and then i discovered you and your programs. To anyone reading this, that are incredible and you will feel your flexibility and core working in unison with one another. Kaisa's programs have you and will teach you that the body is one unit, not a collection of body parts, a true whole body type training session. Absolutely love what you teach and i'm on the road back. Thank you.”
— James P.
“I've been looking for something to get me moving in both stretching and strengthening and I think Kaisa's Mobility One is perfect. I've been inactive for the last 10 years except for some gentle yoga classes. At 58 I've been noticing weakness and stiffness, in addition to having Rheumatoid Arthritis. I know I need to move but rather gently. I'm finding her workout perfect. Her personality is friendly and encouraging, and I like how she calls us "Team". I've started on the 40 minute program til I get used to all the moves, then I'll try the 30 minute. I'm excited to be moving! Thank you Kaisa!”
— Sandra H.
“I love the mobility training. It is quick, easy to follow, and effective. I can get straight into my demanding workouts without fear or if Injury. This comes in right on time for me after 2 knee surgeries, two bulging discs, shoulder injury, and overactive hamstrings. I am currently reviewing my schedule to see if I can add it more often. Thank you!!”
— Sharita O.
“Really enjoying this program. At 53, and having let life distract me from looking after my fitness for quite a while and had become aware of my increasing stiffness. I find these moves very achievable to a significant extent now and can see easily how as mobility improves the program develops with you as you extend the stretches into further range of movement. Kaisa goes through the moves at a good pace that is easy to keep up with, even from the first time, and has a great calm supportive approach. Highly recommended.”
— Laoise D.
“I’ve been looking for a mobility program that would relieve my tight hips and over all well being for years. I knew this would be the miracle work out I’ve been searching for after watching Kaisa’s inspirational and uplifting demeanor and how effortless she makes movement look. After the ten minute work out I felt amazing and I could walk without pain! After the longer mobility work out I could feel my tight muscles becoming more flexible and at the end I felt amazing! I hope she starts her own live fitness channel. Put me on the waiting list as a new subscriber! This program will make you feel amazing inside and out! ❤️ Thank you, Kaisa. You are a gift and can change lives!”
— Karen D.
“Absolutely exactly what I needed! I have very tight hips and this workout is helping. Kaisa, your no nonsense routine is easy to follow and I love your enthusiasm. You make me feel like I am part of your team. I also love that its downloaded on my iPad and I can take you wherever I go! No need searching for that elusive CD! Thank you so much, looking forward to other workouts from you. Donna C.”
— Donna C.
“I love having this routine in my back pocket, either as a warm up for an active day or a good low level workout for off days. It is full of stretchy goodness and has been a wonderful supplement to my trips to the gym.”
— Angela C.
“WOW! I LOVE LOVE LOVE THIS ROUTINE....At 62 I find this to be an amazing routine I appreciate that it is slow and controlled yet extremely effective! I give it a 10 out of 10...at my age its important for me to stay limber and active Thank You Kaisa!”
— Kay B.
“I love the way this stretches out my body , I do a lot of platies so I almost never bought this....glad I did as it does give a different range to your stretches and targets them on a different way. My body loves me for it.”
— Julie D.
“I am an Olympic lifter and have been loving this routine. It is the perfect total body check in and mobilizer, and I feel more prepared for my training going through it. It's also great for my rest days to Just Move, and my family has been joining me in it to get their movement in as well. HIGHLY recommend!”
— Mae B.
“I tried the core workout for the first time yesterday and was totally surprised at the level of difficulty and soreness I feel today. I'm gonna love these cuz I can take them everywhere with me as I travel for my job. I can't wait to try more.”
— Libby R.
“Just what I need. I work night shift and this is just the type of sweat I need to complete my day. It’s quick, fun, and I am always sweating within minutes. Thanks so much! Can’t wait for more!”
— Emmalyn S.
“Didn't realize how tight my body was so this mobility program is helpful. I even break a bit of a sweat, so I like that. As I'm getting I want to focus on movement and flexibility to prevent injuries. This is a great program and I love the constant encouragement.”
— Chereta M.
“I am using both the long and short versions. I was looking for a workout on mobility and Mobility OneI is the answer. I have noticed a difference within a week. You can do it at home, whilst travelling or as I do, use it as a warm up before I surf or start my day. Hoggy”
— Peter H.
“Great mobility workout that complements other activities - background music would be a good addition!”
— Dawn G.
“Dove in with the 40-minute Mobility One session. It is a butt-whooper and it is going to be really helpful if you have /some/ sort of experience with more intense yoga or flows or other type of exercise routine. Some strength for balance and decent cardio will also be helpful. Be prepared to be kind to yourself and not keep up with Kaisa at first; I moved at about half speed to her, modified a few movements, and bailed in the middle of one. A couple of the lunge movements and quad stretches are /very/ hard on the knees if you have any sort of instability in the joint. All that said, I enjoyed the routine as it really gets into stretching out the hips, but does not leave out the low- and mid-back and the shoulders; It is also good cardio. Again, I'd recommend Kaisa to anyone that is at least somewhat fit.”
— Melanie B.
“I am a trainer myself and I really like doing these workouts between clients or in my free time to get extra training ... they are easy to follow and don’t require equipment (maybe just a mat) and Super effective ... they are perfect if you are looking for something to boost your metabolism and burn extra calories though-out the day ...”
— Eloise H.
“Love this workout! Already feel stronger and more limber. So excited to incorporate this into my weekly workouts.”
— Christine S.
“I only had the chance yet to do the short version. I did it after a hard workout and it helped to bring my muscle tonus down, move the main joints and stretch the main muscles. It was a quick relaxing finish to calm down and go satisfied home. Thank you so much Kaisa! Anyways I really like your creativity and your fitness level is impressive! I am a professional PT too and I only can say thank you for your everyday effort and positivity to get people moving!”
— Franziska B.
“I love this so much! I just completed the 42 minute one for the first time and it was great. I love how Kaisa explains each and every move so thoroughly. I saw a review that said she wished there was a dvd version with music, but I found that I enjoyed the quietness and relaxing sound of just her voice and my breathing. It was very relaxing.”
— Sarah P.
“I love this fast, no-nonsense mobility routine. While I know stretching is good for me, I do not often take the time to do it. This routine helps me to actually DO IT by walking me through the movements - and Kaisa is just fantastic!”
— Kathryn M.
“I am a musician and really benefit from keeping shoulders and hips both strong and flexible. Its great to have an online aid to keep me going between classes. The routine covers so much and is very efficient. My one critisism is placement of feet could be addressed particularly in the lunge exercises.”
— Anita R.
“As an athlete, I practice yoga often, but this was an effective combination of yoga, stretching and strength. I wish it was on DVD format with music, but overall, it was great and I look forward to more.”
— Libby R.
“As a 72 year old woman, who for the most part is quite sedentary, I have found that the Mobility One program is a wonderful asset. I have used the 30 minute work out for the first time and had such fun. I would recommend this program for anyone who wants to awaken their body. I found it a bit fast, but I really enjoyed learning the routine and moving my body. I can't wait to try again tomorrow! Thank you so much!”
— Natalie O.
“Great stretching program! As a former track athlete many of these stretches hit areas that I forgot that I could get to. The Sun Dial movement is my personal favorite. Looking forward to adding these moves into my regular workout/ stretching routine. True fan of your efforts to help promote mobility; keep doing what you're doing👍🏽”
— George L.
“I loved it. Thanks kaisa. Everything well explained and helpful. Love you ❤️”
— Emilija S.
“With my workinghours it's hard to find the time to get some exercise, thankfully this program has a short and long version of the program, this way i can make the 10 minutes avaiable in the mornijg for the short one, and focus in the longer program once a week. Just completed the short one for the second time, and while i miss the mobility for some of the deeper streches i know that it will improve if i just do the short program atleast twice per week! Would highly recommend this program!”
— Sander V.
“I absolutely love it! As a former professional rower I still have many little injuries and stiffness in me which are so hard to get rid of. Mobility One helps me feel injure-free, flexible and just amazing. Thanks Kaisa!”
— Helena P.
“I was in the first group that bought this & I so appreciate the addition of the new video, the visual cues!!!!, the pdf & the warm-up exercises. It allows me to quietly take the program at my own pace when I want or if I just want to use the paper. Thank you so much for this series and the flexibility & energy it's given me. So fantastic!! Thanks Kaisa, you're awesome! no, like really..”
— Tyson T.
“That was great! I love the feeling of stretching and strengthening through transitional movements. Still to get the techniques perfected, but liked the clear explanations.”
— Christel D.
“I just completed the full updated version of Mobility One. I have never done any movements like this before. Sweat was pouring off me and I felt every bit of it. My Joints and muscles were praising your name. Thank you Kaisa, this was much needed. I have no flexibility so I will keep working at this. I can't wait to progress to your work out videos. 5 stars. Renee T.”
— Renee T.
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity!”
— Katrina A.
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity! Money well spent”
— Katrina A.
“5 star all the way Kaisa. I'm a construction worker who has been a powerlifter, 35 years of martial arts but has also been in 2 bad accidents, one car and one motorcycle. All my mobility vanished during recoveries and some has never come back. Your program is what I've been looking for and is helping me gain back some precious lost mobility. Excellent program and thank you.”
— James P.
“I just did the full Mobility One routine and am so glad I got this as from KaisaFit. The night I purchased it I did the short routine and It was really good for me to get ready for going to bed after working on my computer for hours. I wondered whether I would find the full routine more difficult to do but today when I rolled out my mat it was the perfect training sequence. I'm really wanting to develop and maintain my mobility range, rather than specifically focussing on flexibility, strength or balance. There's a bit of all of those in this routine but the emphasis on improving mobility is really what I'm after.”
— Gillian S.
“I’ve been following Kaisa on Instagram for years. Really excited when I came across this program. I purchased it instantly and couldn’t stop myself from diving right in. Absolutely love it! I love lifting and working on mobility has always been my weakness. This is a routine I can get into. Thanks Kaisa!”
— Stepfanie M.
“Love love love this routine”
— Rosemary M.
“KAISA is great. Love the pace and this works! Already feel more limber.”
— Paula D.
“I bought Mobility One, first because it isn't over priced and secondly because I was not interested in cardio fit kind of excercise. Mobility One is a perfect stretching excercise, easy to follow and Kaisa is nice, not pushy like in so many other programs. I feel very much at ease and instructions are easy to follow. I am 53 years old and in much need of stretching, Kaisa's program is perfect for me!”
— Nancy C.
“My hubby was really get stiff in his back and especially his neck. We do Mobility One about 3 times a week for 3 weeks now. He is already feeling a difference. I'm SEEING a difference. Thanks so much!!”
— JOY S.
“Has me working on mobility after so many failed attempts. Good program,.occasionally limited by connecting my phone to website and then screencasting to Apple TV. Not too big a deal.”
— Scott B.
“I've just finished Mobility One for the first time and my body feels great. I do weightlifting and I always skipped mobility and stretching because I didn't have the right programme. But this one is easy to follow with Kaisa supporting you all the time. I didn't realize how stiff I actually was. I can't wait to do it again. Thank you Kaisa!”
— Nina B.
“I really love Kaisa and her energy and her workouts but they require a lot of space. If you live in a small apartment or trailer like I do, this workout might not be for you. I spend a lot of time and energy altering the moves to fit my workout space and I don't get as good of a workout because of it .”
— Brittany a.
“Mobility One is the perfect workout for me while I travel, especially when you have to sit all day. I do this right after waking up to start the day and I feel great, relaxed and energized all day long!”
— Indra F.
“Short but effective.thank you!!”
— Anita C.
“Easy, simple to use and high quality video production... Like it... :)”
— David F.
“I love this routine however, it would be nice if there was an offline option - either a pdf with the descriptions and pictures of the exercises, or an option to download the videos. Not all of us live in an area with online connectivity. I would love to purchase more of her workouts, but I spend most of my time in an area with very poor connection in which I cannot properly view videos.”
— Christina F.
“Kaisa! I finally got down to purchasing your mobility app after spraining my ankle running. After day 1 my body already felt lighter and better. So great. I got my 14 yo daughter doing the shorter workout before soccer practice and she loves it after the first week. This is a game changer for anyone looking for a little more mobility. Hoping to keep it in the regimen and get my other kids doing it. Thank you for this. You are a huge motivator!”
— Amy V.
“I would recommend to start with the short version if you are out of shape; my leg muscles were quite sore the next 2 days after I first tried the long version of the workout. Other than that I liked the pace, the variety and the moves. It would have been nice if the camera would have shown the exercises from different angles; that's the only reason I did not give 5 stars.”
— Ute W.
“Very cleverly constructed workouts with clear explanations and recommendations. Strongly recommended.”
— Elizaveta T.
“I did it for the first time today and was so impressed. I have recently tried to get back to working out after having my three kids. Every time I try to do HIT workouts I ended up hurting myself. I wanted a new approach and it looks like I found it. I plan on doing this 5 times a week for the next three weeks to get myself to a place where working out doesn't hurt me. Thanks so much for this workout and I look forward to trying others in the future.”
— Amanda G.
“This was just what I was looking for. After years of horseback riding, running, martial arts, weights, etc., I never learned to stretch properly. Yoga just never clicked with me. This video is very easy to follow, clear instructions. I feel I am engaging all the right areas and will make this routine a regular part of my fitness program.”
— Cynthia S.
“This series is exactly what I was looking for. I’ve been working out (more or less) my whole life. So many coaches, regimens, styles focus on other things but mobility seemed like an afterthought. This series has placed the focus on your body and it’s need for flexibility and range. It would be helpful if reminders are verbalized throughout each stretch. I was at times not looking at my screen and relied on verbal cues rather than having to stop mid way to look to see if I’m doing each step correctly.”
— Gloria S.
“Recommended by a friend, I decided to give it a go after the onset of arthritis prevented me from returning to my usual weight training. Really like Kaisa's style - straightforward and unfussy with clear instructions. The session moves along at a good pace and each exercise only lasts a minute or two so it isn't boring. Really enjoying the great stretches!”
— Morag M.
“This is the only time I've ever bought anything from an Instagram ad and I'm so glad I did! I have been doing this workout almost every day for about 2 weeks now, and I can already feel a massive difference in how stiff I am and just generally how my body feels. I am a nonathletic 50 year old woman and I had gotten really stiff after 2 years where my activity was restricted due to health issues. This workout is perfect to get my body ready to go back to more intense types of exercise. You don't have to do it perfectly to get benefit out of it. Highly recommended!”
— Cynthia G.
“I love this - I can feel the effectivity - and easily 'scale' the programme to fit my relatively poor shape. No doubt it will help me build a better shape and form.”
— stine g.
“The best mobility program. Thanks Kaisa...you are the best. Love from Spain:)”
— Mónica G.
“Just completed my first Mobility One, and I feel so much better. As I age, I can feel my hinges and spine tightening up. I can feel already that these exercises will really help loosen and open my body up again. Thank you!”
— Deed B.
“I’m in love with this program. By the end of the 30 minuets I feel warm and loose and great. I work hard at weight lifting and strength training but I’ve always been terrible about stretching. This program is easy to follow and the time flies by. I’ll be recommending this to all of my gym friends, and to my friends that don’t go to the gym. Basically I’ll recommend it to anyone.”
— Sarah H.
“Love it! I do a good bit of lifting and HIIT so this is SO necessary but I just wasn’t finding time for mobility. I love that his feels good and hits the whole body with moves that are do-able but I wouldn’t think of them myself. And it’s time efficient. Win-win!”
— Staci P.
“Hi, I am a group fitness instructor and personal Trainer in Stuttgart@Germany and I am always trying to offer a great variety of possible workouts to my clients. Once again Kaisa your workout sets up new standards and creates new inspirations for me and my team. Mobility, stability and flexibiliy are main targets for my (most fighting oriented) routines and your workout is a very good combo to gain all these goals. I really love the way you move and you let us move. Please continue like this and.....never stop moving :-) !!! Many thanks for your positive energy and your motivation! - Pascal T”
— Pascal T.
“So what my body needs, she's kick ass, clear and creative. Love it!”
— Liz B.
“A brilliant workout. It makes your body feel free and loose. I use the short workout as a warm up and the longer workout on my recovery days. It has really helped me loosen my hips especially. You will love it.”
— Andy S.
“I teach cooking classes and required a lot of standing time. Used mobility one at night to recuperate before sleeping. It worked great! I love how relaxing and happy Kaisa made me feel!”
— Idelia T.
“Absolutely great program. I am a 59 year old male and had let myself go over the last year. The long program had all my muscles aching the next day but I was fine within a couple of sessions. It is paced really well and really helps in building mobility. Highly recommended for the older adult too.”
— Narayan G.
“I used to practice yoga regularly, take long hikes, and ride my bike. Then I went back to school to train for a new profession. All physical exercise fell by the way side. Now, years later, I have achieved my professional goals -- and keep striving to advance -- but I've also gotten older and developed the aches and pains that come with additional years and lack of exercise. Mobility One is my attempt to get back in gear and get moving. After one session, I am sore, in a good way, and optimistic that muscles long left untouched have awakened and are "talking" loudly to me! I look forward to continuing with the program, regaining mobility, and losing the soreness that is a result of lack of use. The pace is excellent, the exercises are not difficult, and your enthusiasm keeps me working toward rejuvenating my body just as I breathed new life into my career. Thank you for being so encouraging.”
— Dayna C.
“I started the core workout, it looks deceptively simple but you get a major workout and you feel your core engaging .. I couldn’t do the whole circuit but I’m going to slowly inch my way to the whole thing. I really like Kaisa.s style and especially as she is working out with us, heavy breathing and sweating ... one more thing..thank you for not looking like a twig but a real strong woman.”
— Lydia G.
“She is real! And, I love it! Thank you!”
— Sandra C.
“Kia ora x NZ. You know wen ur feeling flat, and u wnt to do something different, something that makes u take notice about self. Wen I wake up in the morning, and throughout parts of my day, I think of you Kaisa, and this healing modality. My kids post on our Messenger page about their health and fitness, and their goals to maintain health and wellbeing. I quietly go about doing mobility one, because, I'm an older woman, wanting to be free of the aches and pains that trouble me, and stress of being bullied at work, and facing wot comes with challenging that behaviour. I feel like your talking directly to me. Your voice ignites the body, and resonates with me to get on that mat, and switch you on, and get moving!! Much aroha [love] to you. Am grateful xx Nanny Pipi.”
— Maria P.
“I do yoga, barre, and run, but at 47 and with a desk job, I am beginning to feel a lack of flexibility, which is a new and not welcome feeling. These exercises are like nothing I've tried before, and they feel great.”
— Reeve C.
“After 9 years of having my left leg being 1/2” shorter than my right leg due to femoral hip fracture, it was finally evened out in November of 2018 with a left hip replacement. Unfortunately it effected my lower back worse than i thought. The mobility exercises are exactly what I’ve needed. My chiropractor is in favor as well. In fact, he’s going to implement it in his classes. The mobility exercises are allowing me to get my flexibility back and eliminating my pain.”
— Randy B.
“I just found Kaisa and started her workouts. I love them! The mobility workout is just what I need to help with my tight muscles. I like that she explains the moves before we do them. She keeps us motivated and engaged!”
— Dianne E.
“I have gone through the program twice, once with my son and then by myself. We both enjoyed the movements and realize how limited we are in some of the movements. My son (who is 13) commented that he felt increased mobility halfway through the session! I look forward to working on my mobility with the help of this video and seeing the benefits happen over time. Thank you, Steve”
— Steve J.
“My second day with the mobility program. I love it! The time went so fast, couldnt believe it was over. I think it will definitely help with my flexibility. Thank you!”
— Bobbi J.
“I am a Personal Trainer in Chicago and I am always trying to find a better way to move. Flexibility and mobility (also, stability) are very important to me since those are the foundation to all movements. I loved this really getting into those deeper muscles and moving well. First time I went through the updated at the end I felt so relived and relaxed that I could've went straight to sleep (too bad I had to get back to work!) Highly recommend!”
— Jessie F.
“Great workout routine, got my body moving in ways that it hadn't in years. Can definitely tell this will be a big benefit. Video is great quality, each movement is explained and clearly demonstrated. Kaisa is encouraging without being annoying. And no music, which I love. Easier to concentrate. Thanks for the great video!”
— KIRSTEN H.
“Excellent workout. Easy to follow and exactly what I needed to add in my quest to “move more””
— Lisa A.
“I recently suffered from sciatica--very debilitating. I've exercised all my life, I'm 62 and in pretty good shape, but stretching and being kind to my body was not always a priority. The movements in the Mobility ONE are perfect for me. I don't feel like I'll hurt myself while still trying to recuperate and stretch my back and joints. I even feel like I'm getting a workout and even felt stronger and my joints loosened after my first workout. I can't wait to feel 100% so that I can incorporate my workouts with the Mobility moves. I love the short one for mornings that I'm running late to get out the door. Thank you Kaisa!”
— Elena N.
“I just finished my first mobility workout. I have had significant (probably arthritic) pain in my hips my legs my feet and my neck and shoulders, so I am excited to try something other than surgery and more medication to help me. I was pleasantly surprised at how much ROM I actually have although far from where I should be. So I am encouraged to take this proactive step towards taking care of my body. Thank you!”
— Bonnie T.
“Easy to understand, clear concise instructions, visuals and motivational lead. Highly recommend to anyone who wants to improve their core strength without leaving your home and in just 30 minutes!”
— Emma C.
“I'm a personal trainer and find mobility ONE such a great programme. I have multiple back problems which leaves me in constant pain especially after exercising or running and after doing just one session, I managed to run practically pain free the next day. Needless to say, I came home and did another one straight after the run. I was so impressed that I have gone on to buy more programmes and love her enthusiasm, the simplicity of her explanations and not too much drivel!."”
— Emma C.
“No doubt about it, this will be a beneficial program for anyone who has tight hips.”
— Meagan C.
“A perfect companion for a gym routine. I haven't had such a good session in years! It hits the spot, and then some. Great workout, I feel this could make a real difference in my body. Super happy I got it. Thanks Kaisa!”
— Nir S.
“Ohmygawd even though we’re stretching, what a work out! I also feel looser in my hip and low back area, especially in the morning. Definitely adding to my daily routines. Thank you!”
— Cara F.
“I would easily give this 5 stars IF there were more chest opening and back bend type moves. I don’t think the majority of us are tight in our posterior chain muscles I think we suffer from over used anterior chain muscles. Chest and hip flexors mostly. Which pull us forward and this strain our upper and lower back and (weak, underused) glutes is what causes pain and poor posture. So, if there were more chest openers and some sort of sequences that not only lengthens the psoas but relaxes it. 😊”
— Kim C.
“Very pleased. Needed something to add to my exercise regime that would help with flexibility & balance. I'm older than most & balance is a bit of an issue. I exercise with weights 1-2 times a week in a super slow protocol. And try to increase my general activity level of life. The full 30 minute Mobility One is a bit of a stretch for me. (Be sure to modify as your abilities require.) My immediate goal is to do the full version once a week, occasionally twice, & to use the short version 4-5 times a week upon waking in the mornings. Once I become much more proficient with these, I will increase frequency of the full 30 minute version. Really glad I found this resource. Lifetime access to these for the price is great. Thank you, Kaisa”
— Eric L.
“I was looking for something like this and I'm not disappointed! It is clear, easy to follow, feels really good, paced right and NO MUSIC, yes!!! I've learn a new word "Glute" which wasn't in my British English vocabulary ;-) Merci beaucoup from France! Catherine”
— Catherine V.
“Great and simple mobility exercise. However, it's very fast sometimes, I would have wanted a 1-2 slow explanation at the beginning of each "segment! "movement" and then go into the faster pace. It's great that there is a section where you can practice each movement on your own, but I still want to be reminded in the actual workout. It's a very common structure too if you look at similar "group training" with an instructor to do so. Also, the "go team" just feels out of place.”
— Maria S.
“This will literally save my butt! I transitioned a year ago from a very active job to a desk job and my butt is KILLING ME. But so are my knees and hips too. Working these mobility moves into my daily routine is getting all the cobwebs out. I'm so grateful.”
— Michelle B.
“Solid program. I wish they had a video casting option. I would really like to have this video on my TV instead of lap top.”
— Vince R.
“Great just challenging enough to make the work out interesting”
— sally s.
“I am almost 60 yrs old, and am interested when I see products that might suit my abilities. When I saw kaisafit, I recognized many aspects that were aligned with my understanding of joint and muscle health. I have worked as an occupational therapist, and understand Range of Motion, I have also learned some yoga, tai chi, pilates. After reviewing the entire routine, I have decided that I will break it down for myself, learning a few movements in sequence to memorize, and eventually be able to complete it independently. I believe that the combination of joint mobility while stabilizing for strengthening is precisely what I need to maintain my physical well being at this point in my life and into the future.”
— veronica m.
“OMG I’m so glad I found this exercise program!!! After recovering from a spinal fracture 2 yrs ago, I’ve struggled to find exercises my body can handle. My lumbar spine, core & glutes have never felt this fantastic in 20yrs. Amazing program. The moves are difficult enough to challenge you, but completely do-able. I’m stronger & more free in mobility everyday. Thank you! Thank you! Thank you Kaisa! Your program has helped me rehab, & I’m back horse riding again. Love your work. ❤️”
— Lisa F.
“The movements are great and its helpful to have a guide through them and the fine points of.proper form. But 2 pieces of feedback. 1. Please STOP saying " good team" it's kind of annoying. 2. I like the suggestion of doing this before bed. Because I often wake up still. But for that I would want a much slower version. The last thing I would want to do is get pumped up by the quickness of the routine. Powering.down for bed requires slower movements. Maybe create a more mellow evening routine? It's great for the morning though!”
— Lisa B.
“Kaisa has had such a powerful impact on my life. I found Kaisa/her programs at a time when I was transitioning out of coaching/training full-time. I suffered from multiple (physical) injuries and was attempting to change my negative self-talk (a difficult habit to break). Then in came Kaisa with her megawatt smile, creative movements and can-do attitude ... and it was game on. Through Kaisa's encouragement/empowering way of coaching I have tried moves I was too timid to try, have increased strength and have completely shifted how I talk to my body. I cannot say enough good things about this woman and her programs. She pours her heart and soul into all she creates and it shows! Try one of her challenges if you're looking to mix up your movement routine - they're a blast.”
— Claire .
“This really opens up my joints in a non-stressful way. And gets me to stretch. I like that it’s not about "muscles" but about inner strength, which will make my muscles stronger.”
— Joanne M.
“Love it! I had hips pain..not anymore!”
— Val Y.
“Five stars easy!!! I really enjoyed Mobility One and I felt relief in my body immediately. I was actually a bit surprised that my body was able to get into the positions with such ease. Thanks so much Kaisa!!!”
— Shakeem R.
“Excellent hybrid of yoga, pilates and flexibility exercises which works really well to loosen up your joints. I've had terribly stiff joints for ages, and this set should really work well to loosen me up. 4 stars because (1) no recommendation on how often to do this is mentioned in the video, and (2) no alternatives are mentioned if you have injuries. Otherwise a very well put together set and I'll be doing this regularly from now on to keep my flexibility up. Thank you Kaisa!”
— Elizabeth J.
“I am 64 and have some mobility and range of motion issues, this, of course, leads to pain. I have taken various yoga classes and bought the famous yoga video DVDs for increasing range of motion. The big name DVDs are a little too demanding and less beneficial than I had hoped. I've narrowed down a bunch of poses (from the DVDs as well as studio classes) to the ones that I thought beneficial and do this subset almost daily, with some benefit. I've only just begun, but, I have attempted all poses and feel that they will be very beneficial. I like Kaisa's approach as each move is broken down into its own video so you can perfect each move until you feel comfortable with the full "flow". I have taken private "rehab-style" yoga classes that were much more expensive and less divers in targeted body parts. Thank you Kasia, keep up the great work! Rick A.”
— Rick A.
“I gifted myself Mobility One for my 55th birthday, hoping to bring some more mobility to my aging joints and muscles. I started with the 10-minute session, and completed the 30-minute session this morning. The deep stretches are a great way to wake up my body, and prepare for a day of desk work. The 10-minute session will be great for lunch or unwinding after a long day. Kaisa's instructions are simple and encouraging. The video breakdown is especially helpful. I know if I keep at it, some day I'll be able to do the downward dog to elbow tap!”
— Sarah R.
“Completed my first session this morning -loved it, am looking forward to the increased mobility I can already feel it will bring.”
— Lynda D.
“love this program!!”
— Chris F.
“I’m a military pilot and spend a lot of time strapped into an ejection seat. Suffice to say, this program is a game changer for my mobility. Don’t wait to begin a mobility program, you’ll wonder why you waited. Denis B”
— Denis B.
“Thank you thank you for this well researched thoughtful recovery and mobility routine!! I have a complicated fitness regime because I train and perform in the aerial arts. I'm 54 and injuries happen way faster and take way longer to overcome these days. While Physio and Chiro help a lot, it's movements like these that keep me pliable and feeling good in between training days. Yoga is sometimes too painful on my joints - it's all the holding - but all your found movements within each position is the key for me!! Super excited by this! Thank you again!”
— Stephanie W.
“This pack covers mobility, strength and cardio aspects of fitness. All the exercises are doable and there are often progressions that the fitter user can move on with. Most of the routines are at a sensible pace, an.d the explanations are clear. Kaisa speaks clearly and exercises with you, showing exactly how it should be done. The cardio 2 session is a more intense programme than cardio 1 that is really challenging. Kaisa is so encouraging. I recommend this pack”
— Michael C.
“I have a sedentary job but I like to keep fit with running and yoga. Mobility One is a wonderful workout, an original approach to improve flexibility and strength. The workout is very effective for joint mobility, and this is very important to prevent injuries. Moreover, Kaisa is a real enthusiastic trainer: her passion for the sport is "the cherry on top" for a very fun workout!”
— Massimo T.
“Two words "Hell yeah!" Where have you been all my life? Short routine is perfect for the mornings just before I get ready for work. The long ones I do on weekends and some evenings. this was worth every penny. Thank you so much.”
— Farra M.
“THIS IS BLOODY AMAZING!!! Just bought this program today and tried it for the first time. Got rid of all the kinks in my body. Like literally feel so loose!! Gaaaah!!! GONNA DO IT EVERYDAY!!! Thank you so much for creating this!!!!!! 💖💖💖💖💖💖💖”
— Kimberly T.
“Exactly what I was looking for! As I'm aging I've noticed my joints losing flexibility. This is such a great routine to get that motion back. I try to do the longer routine 3 times a week and the short version the other days. This is a lifetime routine for sure! Thanks Kaisa!! Kelli R”
— Kelli R.
“hola kaisa tengo 65 años y padesco de artrosis en ambas rodillas, pero desde que inicié tu programa de ejercicios en Mobility one he mejorado mi movilidad hablidad para poder caminar sin bastón,recomiendo ampliamente este programa a todas las personas mayores ya que la clave de una vida sana es no dejarse de mover nunca. gracias por su ayuda, estoy muy agradecido por haber conocido este programa de ejercicios. José Antonio.”
— josé antonio d.
“I do a variety of work-outs. Vinyasa yoga, hiking, kick boxing and barre. This Mobility One workout is helping me stay away from aches and pains. I am 53 and feel so strong. This is definitely a workout - leaving me mobile, sweaty and with my hips open - very refreshed and ready to go.”
— Eva M.
“I broke my neck and back 4 years ago. Maintaining mobility is an everyday necessity. I have my own routine based on the exercises I learned from 2 years of physical therapy and my somewhat spotty yoga routine. This is an incredible addition to my mobility routine. It steps things up for me in all the right ways - big hip and shoulder openings along with side-to-side back openings. I love it. Worth every penny and then some.”
— Linda T.
“I love your energy, positivity and the way you coach. This is exellent mobility routine and I'm definitely adding it to my workouts. Thank you Kaisa! Loving your smile! :)”
— Jussi J.
“I enjoyed this practice quite a lot. I didn't realize how hard we were working! Boy, I'm still sore two days later. But in a good way. I found the instructions very clear and also it's fun. Great instructor.”
— Ellen Y.
“This is my first session - I feel like I've worked a lot of muscle groups and everything has loosened up. Looking forward to extending the training sessions. Eva”
— Eva A.
“The Universe always has a way of providing me with the tools I need on my journey. Finding Kaisa was just that next step I needed to take in order to heal my body and mind. What I appreciate the most about Mobility One is that it's targeting the areas of my 54 year young body that I've been struggling to heal with the assistance of different modalities without success. Taking our bodies through their natural range of motion is the key to healthy, strong bodies that we need to carry us along our life journeys. We need to get back to basics and I love Kaisa's attitude about us being more than our bodies! I'm feeling stronger, more confident in my skin and find myself looking forward to my next visit with Kaisa. A job well done! Thank you.”
— RoseAnne D.
“Just finished the updated Mobility One and I feel awesome!! 95% of my pain is gone and all the tightness is gone. I will incorporate this as much as possible to continue getting more and more mobility. Kaisa is a great motivator and the class was a great place!”
— Jasmine P.
“Love this workout! I think we ALL need this no matter how fit you are or are not! My only recommendation for improvement would be a beginner and advanced version of the same workout - advanced meaning that Kaisa doesn't spend time explaining the forms so that the workout flows faster for people who have done her routine frequently already... Thank you so much for this beautiful video!”
— Amanda A.
“Great series and clear instruction!”
— Linda J.
“AWESOME...Did the 10 minutes first day and the longer program the next. Feels so good and all my tight places aren't any more.”
— Lorraine C.
“The title says it all, great mobility movements. Just did the original 30 minute workout. Didn't expect that I would needed to sweat :) Would have liked a bit more guidance on breathing, but the movements are great. Thank you Kaisa!”
— Sheldon L.
“After changing jobs and struggling to find time to move regularly, my already flexibility challenged bod was feeling super tight. I struggle with motivation when I have to face how much I regressed from neglecting ROM focused workouts and Kaisa's frequent praise and gentle guidance are exactly what I needed.”
— Lisbeth R.
“Started with Mobility One just last week, and it’s become a must-do. I’m 57 and been practising Yoga for 25 years three times a week, and have combined running and TRX training on alternate days over the last 3 years. Mobility One is a great program to add mobility, and I’m sure I’ll gain a lot from it. Thank you Kaisa.”
— Desikan R.
“This is just what I needed! I’ve been lifting for over a year now and I am horrible at stretching and I bought this and YEASSS! I’m putting this in my routine for lifting! I love how we have different times so if you have a long time for mobility use the 40 mins, if you just need a quick stretch, use the 10 mins! LOVE LOVE LOVE THIS!!”
— Nicole W.
“I love this package! The workouts are challenging yet so easy to follow! I love the way Kaisa delivers them and explains all the movements! And I love how my body and mind feel once I’m finished each session! Kaisa you make movement fun - thankyou!”
— Kylie D.
“buenos días amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas publican una promoción si se compraba un curso y yo compré un paquete me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas ¿acaso no soy digno de esa promoción?”
— josé antonio d.
“I felt amazing after completing mobility one! It is easy to follow, motivating, and includes awesome stretching exercises! I would recommend this to anyone at any age as a wonderful addition to your routine!”
— Darien G.
“buenos días amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas publican una promoción si se compraba un curso y yo compré un paquete ¿acaso no soy digno de esa promoción?, ya les he comprado tres cursos incluyendo el paquete con días u horas de diferencia entre ellos, me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas”
— josé antonio d.
“Love this workout! I did it this morning and my body feels amazing.. I have MS and my mobility isn't great but this is the best workout I have done in a very long time. It's the missing piece to the puzzle. I go to the gym and lift weights, I play wheelchair tennis and my shoulders and hips get very sore and tight. Literally feeling no pain in them right now!”
— Kate C.
“I am really enjoying this workout, the stretches are great, the pace is good and it's easy to follow.”
— Morag G.
“I use it to stretch and strengthen after running.”
— lisa f.
“Good movement, a little bit fast in the movement. Only after 3days i feel more flexible in the shoulder and hips!”
— Asa L.
“I have always wanted to be more flexible and never found the perfect routine until now! I love Kaisa and all her workout material!”
— Aleaha C.
“This is the first workout that I've seen that specifically focuses on increasing and maintaining joint mobility (in all joints of the body). It's an important routine to mix into the yoga, pilates, strength, and cardio routines. Thanks for creating it! My only suggestion is that I wish it had a few exercises for the neck/cervical column.”
— Liz D.
“As a 35 year old woman, I knew that I was starting to run out of time to really get my health in check before things started falling apart with middle age. I had never had a regular exercise routine before, but had always had severe back pain. I began a light walking and cardio/strength training regimen, and found that I was feeling tight and stiff. After only completing this video ONE TIME, I felt totally different. I woke up nimble and relaxed, and not stiff as I had every morning for years. And don't be fooled by this video - it's refreshing and invigorating, but it is work - and it's SO worth it!”
— kaitlin h.
“Wanted a change up from the mobility program been doing for last few years, in addition to some yoga sessions. The flow and movement in Kaisa’s regime really work for me. Hips and midback much better as a result. Highly recommend.”
— Ray W.
“Its amazing and i will repeat it thanks alot”
— Aisha M.
“I am overweight and out of shape. And stiff. This is a really challenging program. I think I got in over my head and bought something for people who are way more fit than I am. But I'm going to stick with it! I did 10 min one first, then 40 minute one the next day and I'm really sore today, but in a good way. It's working! I really like her tone and positivity. I wish there was one for less fit people like me (read pretty overweight) because there are just some moves I couldn't do despite trying my hardest. Or at least a little more time to do the moves since I'm a bit slower. All that said, I'm hopeful this will help get me moving and feel less pain and more mobility so I can feel good enough to do more cardio and lose the weight.”
— Meaghan T.
“What a great class! I'm so happy I signed up. I will make this a go-to routine every time I have a hike coming up or a challenging day or when I wake up particularly stiff. I like how Kaisa connects with her team, how she makes you feel comfortable in your own skin and how she shares her own challenges. Thank you Kaisa, and keep up the great work!”
— Laura B.
“Loving this video and the updated version was clearly responding to some early feedback. Thank you Kaisa! The concept of "mobility" is front and center for me because I sit at a desk all day and do regular long haul travel - so I experience hip and shoulder pain despite working out regularly. Finding this routine has been a lifesaver. I can do it anywhere and feel relief almost immediately. I'm telling my friends!”
— Joy W.
“I am a power yogi and yoga teacher. I love a good class. I have been working on opening my hips more and this was the perfect compliment to all the other things that I do! I liked the flow of it and her take on the yoga poses.. just different ways of entering the same pose. Will definitely keep as part of my repertoire!”
— tiffany s.
“Thank you for this routine. It’s a fantastic way to start my day to get the body moving and mobile. I am a Spartan racer and need as much mobility as possible through the upper back, shoulders and hips and this helps me in all of my training.. Looking forward to Mobility 2.”
— Steve A.
“I'm a stiff middle aged weight lifter. I find yoga difficult because of balance problems and in yoga if I try to do certain poses there is just no way it is going to happen. When I tried Mobility One the poses were easy and well explained, and unlike a yoga teacher I could put it on pause until I was ready. I did my first session tonight and loved it. It was hard but easy if that makes sense.... there was pain and stiffness but it felt good and I didn't need to be a circus Soleil contortionist to perform the moves. I recommend the program to anyone who wants to improve their mobility no matter what age or level of flexibility.”
— Gary S.
“Loved the workout! Was a challenge and I liked having the 3 different difficulty levels to choose from. Can't wait for my next workout.”
— Veronica M.
“Coming back from a herniated disc, this is such a mindful and impactful routine. Easy to set up anywhere, moves everything and great for shifting focus back to the core.”
— Rachel C.
“I found the level to be just right - not to difficult but with enough of a challenge to make it interesting. I also like the facility to play each movement separately - makes it easy to review a movement I didn't understand. Thanks for creating a fun, thorough workout Kaisa.”
— Stuart T.
“I loveeeeeee this routine!!!!!!!!!! Unlike other stretching routines that require long periods of stretching, I love how Kaisa's Mobility routine goes through so many different dynamic stretches within 45 minutes. I feel so loose after stretching. No more pain my hips, glutes, or quads! It's the best feeling! Kaisa please do another mobility video targeted towards the upper body! Thank you!!”
— Gabyliz M.
— Chris Q.
“Mobility One is great as a part of your weekly routine, but it's also perfect if you need to ease back into working out. The movements are approachable, and Kaisa's reminders to listen to your body, to go gently, and to continue incorporating these movements into your workouts are so appreciated.”
— Clare T.
“Amazing program. I use it for my clients and I love it!!”
— Yvonne B.
“Love the simplicity & burn of the workouts. Between my physical job and the overall business of being a mom having a simple body workout that pushes me but doesn’t push me over my limit is what I enjoy the most. I also LOVE the mobility portion, that is honestly what I use the most as it makes me feel amazing. Thank you Kaisa!!”
— Jen F.
“I use the 30 minute version as a mobility warmup before my kettlebell workouts, or before any of Kaisa’s bodyweight workouts. It’s perfect.”
— Tony D.
“I was huffing and puffing throughout Cardio 1 - excellent workout!”
— Felicia B.
“You are my rolemodel. Although I try to work out three times a week, never catch up. You Mobility One has come to cover me. I'm full of energy all week. That's what I wanted. Thank you!!!! Keep going we follow you!!”
— kyriaki M.
“Again another great routine I can do at home along with Kaisa. Truly love her positive encouragement and variety of movements that you really feel working your core. thank you Julie”
— Julie C.
“I love Kaisa's positive encouragement and her variety of exercises that really target flexibility and motion movements. I have been following Kaisa for a while now on Facebook and I am so happy to be able to purchase her routines and do them at home. I can only aspire to be as fit as Kaisa ...... great job Kaisa! Thank you Julie”
— Julie C.
“Great mobility routine for any time of the day or night. Love how it flows from move to move. To make it better it would be perfect I could download the video to do offline on my iPad when I am travelling.”
— Karl E.
“So far so great! At 55 Ive realised that mobility is now a major reason to exercise. Loss of mobility means loss of living my life to my full potential. So this workout really struck a chord with me. Its hard, it gets me sweating, but short enough to cover all joints and tight muscles and to keep me coming back to it. Thank you Kaisa. I look forward to more mobility the more I use this fantastic tool.”
— Bron D.
“I enjoying the workout very much. It's worth every cent spent on it. I like exercises, the presentation and my feelings after the workout.”
— Sergey K.
“Like all workouts with Kaisa Mobility is effective, sustainable and you feel you are constantly guided and in good company. With Mobility you cover all ranges of motions with no stress in a few minutes just by breathing in synch with super Kaisa!”
— Tite T.
“Super workout. I really like the progressions as the session progresses. Keeps the mind engaged. And while it's intended to be done slowly and controlled, I like how it generates heat regardless, so it feels like a cardio session.”
— Craig W.
“I have only 20-30 minutes free time every day after I put the kids to bed and have cleaned the house. This mobility program perfectly fits my needs and fill the small time slot that I have available. And the style is super encouraging thus keeping me motivated in the evening.”
— Tuomas V.
“Okay seriously I love Kaisa! Her routine to help us with our joints mobility, is simply amazing. I loved it! I will do this routine several morning a week! Thank so you so much Kaisa!”
— Maryse T.
“Mobility One is excellent! I know I should stretch more but rarely do. Feels amazing after the first session. I am excited to add this to my routine and see the improvements that come from it.”
— Kelsey O.
“My hips and posterior chain have always been tight, due to mostly competitive powerlifting. Giving this system a chance, and religiously practicing the movements, my hips are MUCH looser, as well as hamstrings. I was not aware of how much better I feel! I will certainly keep continuing to work this program.”
— Gregory B.
“Love this program! It added variety and pushed my limits. I have completed 2 rounds and will start it up again at the end of this month.”
— Stenia L.
“I decided to try mobility one, because I found myself getting stiffness in many areas. I like to keep fit, but as I am in my seventies, also need a good programme to restore mobility in my joints, and muscles. My first session really found where my stiffness is. I am on my third session and can already feel a slight improvement. The exercises and instructions are well thought out and presented. Also, once you have mastered the exercises there is a download with a list of the exercises that you can follow without being tied to the computer. A very good system.”
— Michael C.
“Thank you for this beautifull approach. I really like thoses exercices. It would be really nice to receive directly on the transaction mail teh link to the vidéo at same time . As a pdf, it would be great to have some snap shot of the video summering posture of the exercice. Thank you”
— Christoph G.
“I just tried the short Mobility One as a cool down before bed and I was pleasantly challenged even with a shorter workout. I tend to have tight hamstrings so the sumo squats and raises were welcomed. I plan to do this one a few nights a week and will give the 40 minute program a go twice a week. As someone with piriformis syndrome, the hip exercises are really useful. Love the instruction!”
— Donna N.
“Of course I'll write a review. I'll do anything for kaisafit! I loved the core session. Especially the part where she says 'yessssssssss Team' And its totally doable!”
— Latisha P.
“This mobility routine is awesome! Mobility is so important for a full range of motion in training. Kaisa is an awesome coach! I'm a personal trainer and i look up to her! Great Work!!”
— sarah s.
“Thank you Kaisa! I absolutely love your positive nature and personality. I also like how you call us "a team". Me and my two kids (3 and 4 year olds) really feal as part of your team :) Thank you, Maja”
— Maja M.
“Kaisa thanks for the amazing and tough core workout! It was not easy and it gave me more challenges to conquer! I will be doing this workout twice a week and then incorporating these exercises into other workouts just to switch it up and continue to challenge my body to keep it guessing! Thanks again!”
— Brighteyes3516 K.
“I like these updates!! I feel like I can go through each movement with ease and reap the full benefit of each pose. The direction for several of the poses are also clarified. I also enjoy the shorter versions for those times when I’m a little pressed for time!”
— Tanya F.
“Absolutely brilliant. Just completed my first one after a 10k race and feel great. Will be including this in my weekly workouts and cool downs.”
— Anthony H.
“Just bought this and watched the videos. I love the fact that there is a total breakdown of the 25 movements and the same for the warm up. My first thoughts are that I would like more focus on the shoulders, but as I have not actually done the routines yet, it is not fair to comment. It would also be nice if this was available on DVD as I am old school and like to have all of my workout programs on disk. All in all, looks like a good program so far though.”
— MANDY H.
“Excellent, just what I was looking for.”
— Tiffany S.
“I am 63 and have only exercised for 4 years. Your videos are very precise and the flow of the movements are perfect. Thank you and keep up the excellence.”
— Kathleen D.
“Love, love, love it! As an ultra runner, I use tend to use my body in one direction. Going through this program my weaknesses were obvious and give me goals to work towards. I LOVE the way it takes you from head to toe in all planes.”
— Sandy M.
“I just did my first workout and OMG I LOVED IT”
— Angela H.
“I am filled with gratitude in discovering KasiaFit mobility routines! They are very good work, soothing instruction, no loud music, and a great addition to my fitness routine. I swim, TRX, yoga, PiYo, and GMB. I really love how the Mobility series is around 20 minutes long, and gets right to it. I am looking at getting the Hotel series next. I enjoy variety, and sometimes combining a couple of 20 or 30 minute programs in a day are really satisfying physically, mentally, and spiritually. Keep up the great work!”
— Julie B.
“Its a perfect start of the day. You slowely wake up the body. I have only done it a few times and now i want to learn it so i can do it myself with some calming music in the ears. Kaisa is easy to follow but sometimes it goes a little to fast for me.”
— Nina d.
“This is such an excellent resource. As someone who never buys online plans of any kind, I decided that I would invest in Kaisa's Mobility One. Firstly the price is amazing, I was happy to pay and I'm so glad I did! You get different options, so if you are short on time you don't have to complete the full one. This program has not only helped me with my recovery massively but it is also very enjoyable and I feel great after doing it. Now I stretch all the time and do it for my body not just because I am sore! Great program, so easy to follow. I highly recommend as it is so worth it! I will definitely be investing in more of Kaisa's plans. Thank you so much for such a great program!”
— Sara H.
“Deceptive little workout. Might look simple yet it's tough and really works a treat. Being a Core workout as opposed to simply Abs also means it's a much broader workout than usual. Done repetitively it will give some good mid section strength gains.”
— Craig W.
“Kaisa incorporates advanced and beginner moves with each exercise so that you can get moving no matter what fitness level you are on. These moves a tiny, but mighty, lol. Some people may think the moves are simple and easy. Don’t be fooled. It is a challenging core workout that I recommend for all levels of fitness! This is a good one Kaisa!”
— Cicora L.
“Tried for the first time yesterday and am already looking forward to trying again today! Kaisa is a great instructor and the movements she’s put together feels really good.”
— Karolin E.
“I will probably do this protocol to the one day before my life. Kaisa is awesome, indeed.”
— Shinobu K.
“This program has helped me tremendously!! I don't always have time to go to the gym every single day. Started doing this program in the morning before I start my day and my body feels the results. I have more energy through my day and I feel less stiff. The movements are Great! Thanks Kaisa, You've done it again!”
— Bekah R.
“I LOVE this program! It is the first program I have ever bought where I really feel like doing the exercises. My body is comfortable with the exercises and I feel joy by making them. The program is tough (for someone like me who has not trained or moved for a long time) but also enjoyable at the same time. Kaisa you make me WANT to move - Thank you with all my heart 🙏🏻❤️”
— Betina L.
“Only a few days into using Mobility One but already liking it ! I did see one review that said it was nothing new - everything available on Youtube. Well, I can buy all the parts to make a Mustang on ebay but how the heck do I put it all together !”
— David E.
“Really loved this. Often times, you know you need to stretch your body and make mobility a daily routine, but you can get hung up on just a few movements and not know how else to properly stretch, loosen and move your body. Not with Mobility One. I needed a teaching like this that not only opens my mind and body to new ways of movement and stretching but also really challenges me as well to consistently get better at something my body truly needs. It felt like a workout in and of itself! Thank you Kaisa for Mobility One; a great, challenging routine that is timeless!”
— Jason P.
“I think the workouts chosen are great but the instruction portion needs a little work. She needs to slow way down and use words like right, left, inner, outer, etc. It's much easier to follow verbal instructions while your in down dog than to try and watch the TV screen. Overall I really like it! Just needs some tweaking.”
— Melinda Z.
“I love this routine so much! I feel that every move accomplishes so many things at once. I feel lighter, more energetic, and more flexible each time I do it! Thank you Kaisa for this program and for your inspirational Instagram. 🏆”
— Krista R.
“Did the short video,I need to stretch my body ,not very flexible!😍looove it !!very doable!!!cant wait to do the rest!!”
— Mildred C.
“Very good chain of movements involving yoga and dynamic stretch. It focuses on the most crucial body part, the hip and around and also reaches every muscles. Good to have Mobility One in reach. Thanks Kaisa!”
— Csaba K.
“I always lack in adding stretching to my daily workouts and my weekly workout schedule and these are perfect in helping me recover and keeping me going. I recently ran a Spartan Beast and using these to both prepare me going into the race as well as recovering have been a game changer!”
— Tara R.
“Love that there is pdf download. I draw stick figures to remind me what’s required. Love the flow and the breakdown of the exercise, options of progression. Option of long and short is great!!”
— Rosa B.
“Feel great the entire day doing it in the morning!”
— PEDRO H.
“An incredible program I never thought that exercises can change my well-beeing within one day. And I didnt know how uptight I was before. I fell like my body carries 30 pounds less. I suggested it to my whole family. I also like the presentation. Clear understandable and you can feel that this person knows what she is talking about. Once again- a phantastic program!”
— Charles M H.
“I was feeling so old and creaky and having a hard time staying flexible and active. After just a couple of workouts, my range of motion has increased and the sciatic never pain is greatly reduced. I credit this stretching routine for helping me go back to school (standing on concrete floors all day) and not feeling the usual aches and pains as a result. I love having the short and long versions so I can fit in a quick stretch when there isn't time for the full routine. Thank you Kaisa!”
— Donna B.
“Bonjour Kaisa, Je suis aussi entraineure, j’ai beaucoup apprécié et je m’inspr De tes mouvements pour les entraînements avec mes clientes 😊”
— Manon L.
“This is one of my favourite Ways to move, am loving the new short version and would definitely be keen on having a variety of short mobility sequences like this. Kaisa is so positive and motivating you will just want to keep doing the workouts.”
— Lisa W.
“Mobility One is my go-to whenever I feel sore from working out and it always helps me to move my body in gentle ways and feel more active again! Also really appreciate the free update to the newest version AND the short version!!”
— Lyna D.
“I love these workout. I incorporate the moves in my own workout individually or I just do the full routine if I am looking for a equipment free setup. Kaisa is amazing these are unique and they are a great challenge.”
— Nancy C.
“I'm a Yoga Instructor who has incorporated Mobility One into my practice with women of 'indeterminate age'! I love Mobility One and so appreciated the free access to the update! KaisaFit truly delivers an affordable yet high end product and I have purchased many from other sites😊”
— Jeri P.
“I am a personal trainer and I have been struggling with pushing myself lately soooo I look to trainers I trust to help give me that fire again. Strength 1 done this morning and I am feeling great!! Thanks for being consistently awesome Kaisa!!! Perfect morning home session.”
— Siedah H.
“Great stuff out there, good for al levels all goals”
— Florin M.
“I liked it a lot! Short and challenging! We love you Kaisa!”
— Olga K.
“Awesome!!! Challenging and rewarding. I loved it.”
— Marcus W.
“Excellent routine and equally excellent instructor. You will definitely benefit from this mobility session.”
— Oytun A.
“Very happy with this review. Coming back from ankle tendon surgery and a long period of non-exercise prior. This is perfect and I plan to do this regularly even when I am able to start on Kaisa's more vigorous programs. Flexibility and movement are key, no matter your age. Many thanks!”
— Nicole K.
“LOVE!! this workout!! It was challenging, fun, easy to follow and effective!! Could feel it on every muscles trained on the next day!! Wich made me feel great and stronger!! :) and gives me the motivation to continue and not give up!”
— Beatriz T.
“J'adore cette vidéo, elle est très agréable à faire, les mouvements sont très efficaces, et surtout j'adore Kaisa elle est vraiment inspirante et motivante !”
— Huche F.
“I like this video a lot! I love Kaisa and I like how she works along with me the entire time. I never stretched enough so now I pay the price. It is perfect for me because it is stretching with movement and I use it on days that my body needs some tlc! ❤️”
— Gina F.
“This was an excellent mobilization video it was structured into small sections and each stretch was very well executed”
— Tammie Y.
“I am a weightlifter and this mobility hits all the right areas! It is so great to have something that I can use before and after my trainings.”
— Whitney A.
“Absolutely in LOVE with this workout. Challenges me to the core and I feel motivated by the new and fresh movements this has given me.”
— Amanda F.
“Very complete program”
— Titti H.
“Loving training with Kaisa. I use this as a fix on my rest day. Awesome for flexibility and improving mobility!”
— Jane U.
“This was an amazing stretching routine that my body needed. As my body is getting older, I can feel I definitely need to be incorporating more stretching sessions into my fitness schedule. I teach STRONG several times during the week and boy do my hamstrings and quads get tight! This is exactly what I needed:) Thank you for your expertise in creating this stretch session! :)”
— Lisa S.
“This workout was great! I was feeling very tight before starting in, but it really loosened me up. It was great for my hips and shoulders, in particular. Highly recommended!”
— Molly A.
“This is the BEST mobility sequence I have EVER used. Common sense, no BS, effective movement. Kaisa you are the GODDESS of mobility, thanks for sharing your knowledge with us. I plan to buy one of her strength programmes, I bet shes the Goddess of that too. 👸”
— Rodney K.
“Amazing video with great detail and transition time between movements. I wish I had multiple videos for different days.”
— James G.
“I did my first session of Mobility One. My perspective is that of a 50 year old guy who is not very fit. I found the program very well instructed. It gave me a good stretch, but was not passive but active, which I personally liked. Over time I hope to do the exercises as well as the instructor (Kaisa). I would say this is good value at the price, and is a program I would want to do 1-2 x a week.”
— Abhijit G.
“M1 was joyfully painful!! Way harder then I thought it would be but perfect for what I was wanting. Gonna do it at least 2x/wk see how my flexibility improves.”
— Ruben R.
“This routine is amazing. You can feel it working right from the first movement. You both love and hate Kaisa for the routine at the same time. I know from my body's reaction it needs this but it is not easy for someone who has limited mobility. But that is the point and I love it as it does not just focus on the static stretch, you get to actually feel your body loosening up an you go.”
— Matthew R.
“Mobility ONE is fantastic. It's a great length, moves all your of body and you when you're finished you feel relaxed and more flexible. Highly recommend this for anyone. You take this at the pace your body allows. It really makes a difference the first time ! The more you practice you realize you're getting more flexible and mobile. Love it!”
— Carol M.
“The stigma attached to building a great degree of muscle mass is that it will limit your flexibility and mobility. I am a lifelong martial artist, boxer, fighter, and now, competitive bodybuilder. Remaining active in all of the aforementioned, plus being former military, my movement and execution is of the utmost importance to me, and my goal is, and always has been, to not compromise my movement/abilities for the extra muscle mass (especially being a practitioner of the Chinese martial arts, where a large muscular build is heavily frowned upon). All that said, I am always working to maintain and improve these most essential attributes to my overall performance. So, when this came across my desk, it was an absolute no-brainer for me, as anything that I can add to my tool belt to keep this "Shaolin Machine" moving, I most certainly will embrace. Mobility ONE delivers, for me... and I know what strict measures and requirements that I have in and of myself. So, if it gets the job done for me, it definitely will for anyone else.”
— Brandon B.
“Excellent routine. I am getting back into fitness after surgery. I’m starting with this. Some things I can’t quite do but that is the nature of flexibility- you get better every time!! I could use a bit more ‘right foot forward’ reminders - only because I get confused! Haha! This will be my every day morning and possibly nighttime routine. Thank you!”
— Kristine H.
“I travel a lot for work and this is a great mobility routine for me to do in my hotel room after a long day of meetings.”
— Jaakko H.
“This workout is great! I even made sure my girlfriend and roommate did it with me as well. Great results! Can't wait to subscribe to other programs! Thank you Kaisa for all the great content!”
— Sandy O.
“I could hear ligaments on my body popping and unlocking as I did the workout. I hold a lot of stress in my glutes and my hip flexors are tight because I sit at a desk all day. As a result, I experience frequent back spasms. I felt loose and limber after the workout. It also got my heart rate up so the low impact cardio is a bonus.”
— Kanette W.
“I do feel stretched and warmed up after trying this. However, the sequencing is choppy and there could be more specifics with cues, especially to prevent injury. I don't believe that some of hip rotation or tapping from side to side is safe for knees.”
— Katherine G.
“This core workout is so simple and effective in firing up those under active muscles. The way Kaisa explains this is so precise and easy to follow. I love how she defines core as her introduction. Her videos are so well done. As an NYU educated photographer ( past) and personal trainer ( present) I love how she engages with the viewer / team members. She makes me feel as if she’s right there. She is an incredible athlete and coach!! I absolutely love her style and energy. Thank you for representing women and empowering (myself ) us to move!!! Thank you Kaisa for being being above and beyond amazing!!”
— Suzzette G.
“Kaisa does it again! Mobility One is as effective as Kaisa's workouts. I train dynamically and mobility is a must but I never wanted to take the time until I got my eyes on Mobility One. This 30 minute session covers all the joints in a flow that works. I love that I feel like I've really done something and my body feels so amazing afterwards. It's like having Kaisa in my living room. Her guidance through the moves and her coaching ques make it easy to get the desired stretch. I'm doing this twice a week and it's a game changer for this 50-year old wannabe beast! Thanks, Kaisa!”
— Carie F.
“A great workout in 28 minutes in the comfort of your home or gym and No equipment needed! I love it! The sweat equity is real! Keep it coming Kaisa!”
— Tamera W.
“Kiitos Kaisa, hyvältä tuntui! :0)”
— Bita P.
“The movements were unique and challenging, really a lot of fun and sweat. Also learning new movement is exciting. I took off a star as it became a bit repetitive repeating the same week 4 times. Additionally, the optional Saturday workout had no video, which would have been appreciated.”
— Jessica S.
“Mobility one is a very comprehensive ,whole body movement, particularly good for a post workout and early morning before starting the day .”
— Sujatha V.
“I had twins three months ago & although I kept active throughout the pregnancy I’ve struggled finding the time to get to the gym regularly. I was beginning to feel stiff staying home a lot & recovering from a caesarean. It’s really helped me loosen up & hopefully improve my mobility for when I can get back to exercise full time. It’s 35 minutes I can have for myself whilst the babies nap & I’ve been feeling so much better because of it. kaisa is enthusiastic & such an inspiration. 100% recommend. I think everyone could benefit from this!”
— Laura C.
“I've never been one to miss a strength workout, but as I've gotten older, I am realizing that flexibility and mobility routines are just as important. In comes Kaisa and her Mobility ONE routine. It was just the thing I was looking for. I liked the flow and movement of the routine and felt great after the first session. Thank you Kaisa!”
— Lyja L.
“thank you kaisafit. your ig fans miss you.”
— sergio m.
“I do a lot of high intensity training and recently have experienced pains and restrictions. This is a perfect addition to my routine and totally different to anything else I do. I feel so much better afterwards and definitely increased my mobility and reduced pain. I hope there’s more to follow.”
— Michelle D.
“Good program! I knew I needed mobility exercises but didn’t realize how much until doing it. I’m so tensed all over and some movements are actually demanding and I even started to sweat a bit too! After doing the exercises, I feel less contracted, more loose. I do look forward to do this regularly. Thank you Kaisa!”
— Diem N.
“I cried during my first session, knowing I'd found a way to get my health back. I am very tight in the hip and lower back area and constantly getting reinjured. Mobility one left me shaking and ready for the day. I now have a travel method to keep me on track