“Great stretch for the back!”
— Dee S.
“She’s what I’ve been looking for.”
— Lisa O.
“More improvement in my body mobility than I imagined was possible. Sessions feel great and my body is benefiting tremendously!”
— Brooke R.
“I adore her coaching style! The movements are so varied, which makes each session feel refreshing and fun. It truly enhances the overall experience!”
— Jen B.
“Just did the blissful back mobility…loved every minute!! Feeling so good! Looking forward to the next time❤️”
— Sarah S.
“Her moves are so unique and exactly what my body wants. I can feel tension relieved after a mobility video and I feel more self again. This videos give me the desire to be active again and are the perfect on ramp to revisit movement each day. Kaisa is encouraging and walks the perfect line of challenge and enjoyment of movement. So thankful for all her work over the years.”
— Jordan J.
“Really makes your body feel stretched and open (if that makes sense).”
— Janie C.
“More modifications please”
— Vernita .
“On overwhelming days, moving sometimes seems impossible, but this sequence was just perfect.”
— Ayesha K.
“Moves too quickly between transitions”
— Evelyn K.
“Using your mobility to ease back in to weight work. Boob cancer crap to deal with. First time doing. Not easy. Feel great. Humbled. I've lost some of my superpowers.... but determined to get back! Thank you for making these affordable.”
— Anna L.
“LOVE IT”
— Dulcie H.
“Always worth doing these workouts. I feel more flexible and definitely stronger.”
— Helen M.
“Absolutely love KaisaFit. There is such a variety of classes you can choose from. Levels and lengths of all types. It takes the guess work out of mobility/warm ups and allows you to focus on reaching your goals.”
— Cellie F.
“Just what the doctor ordered. Thank you💜”
— Denise J.
“Kaisa has something for whatever mood I'm in. I've fallen in love with mobility because of her. I've been a lifter for a long time and adding mobility work has really helped (and been such a source of joy in my own right). And it is approachable for all level (I've gotten my mom doing some!). Kaisa's teaching and motivation style are so encouraging and you will just want to keep going! I recently started running and was so happy to see she has warmups and cool downs for runners. I can't say enough good things about KaisaFit”
— Jennifer B.
“Love it! More mobility like this!!!”
— Eugenia H.
“Love KaisaFit! Super inspirational and when you do it- you just feel better! Just like she says! :-)”
— Lori S.
“Great quick mobility sequence! Just enough to feel like you have moved in all directions with a little heat to finish it off!”
— Nicole .
“The number of classes available is AMAZING! I can wake up and decide if strength, core, mobility, or a combo is what I am "feeling" like today. All team members have excellent cueing, making it easy for me to follow along.
This app provides me with all I need to create a healthy habit OR engage in exercise at my convenience. GREAT way to stay active without the guilt of not going to the gym.”
— Jenny D.
“Loved it! Excited to see more like it😁”
— Catherine F.
“Loved it!❤💪🏾”
— Vickie C.
“I love it. Short and sweet. You feel the burn.”
— Evelyn H.
“The Warm-Ups are amazing for weight training!”
— Frisia D.
“Loved it 🥰 more of that format would be great Thanks Kaisa”
— Jacinta L.
“Love the addition of the app, makes it easy to do classes anywhere!”
— Brock M.
“Loving expanding my knowledge and abilities with more mobility! Especially love the dumbbell mobility classes!”