Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Targeted Area: Back
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Foreplay Fitness
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Bedroom Body Bliss
Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Back Relief
Take care of your back, and it’ll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.
Back Mobility
Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!