I’m always hesitant about supplements, but 6-months ago I started using Thorne and they have completely changed my perspective, and more importantly how I FEEL!
Below are my top 5 products that I use to help train at my peak and recover faster!
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MY SUPPLEMENT LINE UP
Multi-Vitamin Elite AM/PM
3 capsules in the morning taken with food and 3 capsules in the evening taken with food
RecoveryPro
One Scoop in hot or cold water 30-60 minutes before bed
Impacts should be noticeable immediately: Longer sleep times, more restful feeling upon waking, decreased soreness
SHOP RECOVERY PROAmino Complex
2 scoops in 12 oz of water or more following heavy training. 1 scoop in 6-8 oz of water when used as protein alternative.
*next day soreness reduction should be felt within a few doses
SHOP AMINO COMPLEXCreatine
Mix 1 scoop with at least 8 oz of water or juice prior to working out
Catalyte
1 scoop in 8 or more ounces of water as needed around training load/hydration needs
*rehydration should be felt quickly
SHOP CATALYTE