20% OFF SALE use coupon: GOTMYSHOT

Birthday Flow

Level: Intermediate Duration: 27:14 Tags: Mobility Equipment: None Instructor: Kaisa Keranen

Loading
Birthday Flow

New workouts added weekly to fit any mood
Programming for every level
A curated team of the best certified trainers
Browse Library

A BRAND-NEW WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!

25:13
Intermediate

Shoe Workout

Cardio, Free, Strength
22:07
Advanced

Kettlebell Rounds

Strength Kettlebell
25:55
Start

Start Strength

Strength Chair, Dumbbells
25:07
Beginner

Hip Hop Dance

Dance, Free
20:27
Advanced

Lower Body Dumbbell

Strength Dumbbells
10:33
Start

Quick Start

Chair
28:07
Intermediate

The Great Eight

Free, Strength Dumbbells
32:15
Intermediate

Raise the Barre

Barre, Free Chair, Dumbbells
26:17
Intermediate

Strength & Conditioning

Cardio, Strength Dumbbells
05:05
Start

Chair Mobility

Free, Mobility Chair
24:12
Intermediate

Kickbox Cardio

Cardio
38:50
Intermediate

Twisted Flow

Yoga
10:52
Start

Start Challenge Day 1

Chair
30:20
Intermediate

Burnin’ Bodyweight

Bodyweight, Cardio, Free
20:55
Intermediate

Core Balance

Core Dumbbells
18:03
Start

Start Cardio

Cardio

READY TO FEEL YOUR ABSOLUTE BEST?

Introducing our JUST MOVE membership! Discover [workout_count] of on-demand, at-home workouts that fit any mood, any activity level, and any body! We add new workouts weekly to keep things fresh, fun, and feeling good!

SIGN UP NOW BROWSE LIBRARY