Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts