Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let’s go, Team!
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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