30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
You Might Also Like:
18:35
Slow Gentle Body Love
11:28
Freestyle – All Fours
10:21
Freestyle – Down Dog
20:12