Strength and mobility are like peanut butter and jelly—they go great together! This 20-minute workout requires 1 set of dumbbells, and don’t forget to focus on movement control!
Strength & Mobility
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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