Upper Body Mobility

Duration: 11:30 Tags: Mobility Flow Equipment: None

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Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!

Upper Body Mobility

GET STARTED TODAY!

Sign up for instant access to warm-ups, full classes, and recovery.

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CONFIDENT, STRONG, & FEELING EMPOWEREDThe app is your number one accessory. From warm-ups, to full workouts, to recovery.

CONFIDENT, STRONG, & FEELING EMPOWERED
The app is your number one accessory. From warm-ups, to full workouts, to recovery.