The 20/20 Challenge - JUST MOVE by KaisaFit

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MONDAY-FRIDAY WORKOUTS
Tailor your days to whatever works best for you. It’s 20 intense minutes a day, 5 days a week. I’ll be there every lunge, stretch, and step of the way!

WEEKLY MEAL PLAN
Fueling is a vital component of feeling your best! This program includes a weekly meal plan with simple recipes, and a grocery list to make it easier to condense shopping trips. Vegetarian options included!

SELF-CARE TIPS
Daily self-care activities to nourish your mind, body, and spirit.

7 Workouts Level: Intermediate

JOIN THE 20/20 CHALLENGE

JOIN THE 20/20 CHALLENGE

An advanced workout series — 20 intense minutes of movement, 5 days a week! Complete with fun and challenging workouts to do at home, daily self-care tips, and a meal guide.

20/20 Warm-up

20/20 Warm-up

Let’s start out with some gentler movements to get your heart rate up and your muscles loose. Check in with your body, connect with how you’re feeling, and get ready to move!

Weekly Workouts

20/20 Workout 1

Bodyweight, Cardio, Core

20/20 Workout 1

Let's start the week on a high note with fast-paced squats, jumps, and lunges, interspersed with some core work to catch your breath.

Bodyweight, Cardio, Core

20/20 Workout 2

Bodyweight, Cardio, Core

20/20 Workout 2

We’re doing much shorter circuits today to keep things fresh: 20 seconds of high-intensity cardio followed by 40 seconds of core.

Bodyweight, Cardio, Core

20/20 Workout 3

Bodyweight, Cardio

20/20 Workout 3

We’re cranking up the intensity on these movements to help you get over the hump! 30 seconds of movement, and then turning up the heat for the next 20 seconds to challenge ourselves.

Bodyweight, Cardio

20/20 Workout 4

Bodyweight, Cardio, Core

20/20 Workout 4

You’re almost there! To celebrate, we’ve got mountain climbers, burpees, and (yep) more core exercises.

Bodyweight, Cardio, Core

20/20 Workout 5

Bodyweight, Cardio

20/20 Workout 5

Let’s finish strong! We’re taking it to the next level with rapid-fire exercise interspersed with active recovery movements to get you feeling good!

Bodyweight, Cardio

Downloads

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Challenge Overview

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Checklist

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20/20 Week One

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20/20 Week Two

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20/20 Week Three

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20/20 Week Four

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Sweet Tooth Satisfiers

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Resources

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