We are finding ourselves sitting a lot lately. This is a simple, short routine to mobilize your neck, shoulders and back without even standing up! What is mobility? Mobility allows you to move a joint through its full range of motion. And why does this matter? Mobility training helps to reduce any restrictions within the […]

Nightly Knowledge with Nikkita

So grateful Nikkita came on to chat with us again. On this episode she discussed what’s going on in the jails and prisons, especially pertaining to COVID-19. See below for a breakdown by Nikkita and if you have a minute I highly suggest watching the video. Thank you again for sharing your time and knowledge […]