Welcome to the 20/20 LIVE workout from Wednesday, May 8th! Workout alongside Kaisa & the Team on this LIVE stream. This event is available for all 20/20 Challenge members.
Hit the different levels of this power-pumping workout to feel energized all day. We go low with some bear and boat holds, then reach for the sky with some hops and lateral jumps. Get the most out of a small space and enjoy!
After your workout, your body needs time to get the heart rate down and stretch out the muscles and joints that you put to work! Use this much-deserved cool down to take a breath, stretch your bod, and give yourself a little love.
Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
So grateful Nikkita came on to chat with us again. On this episode she discussed what’s going on in the jails and prisons, especially pertaining to COVID-19. See below for a breakdown by Nikkita and if you have a minute I highly suggest watching the video. Thank you again for sharing your time and knowledge […]
We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
When you open up your mind, body, and spirit, good things happen—and movement is key! This is an awesome cardio workout that will build strength and release stress. Have fun with it!
Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!