Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.
If you're short on time and want to maximize your workout, this routine alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We'll be using weights to assist and anchor us, and add some extra spice to build strength. Let's go, Team!
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
If you've wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
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