Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
Let's try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!
If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!
Join Coach Kaisa for a 15-minute workout that'll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you'll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Short on time? It’s still important to get in recovery where you can, and this quick 15-minute routine is the perfect fit! I’ve modified the full routine to focus on a series of essential moves that will help restore your joints and muscles and leave you feeling great!
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!
A strong and healthy back is critical to moving and feeling good! Use this routine to show a little TLC to your back to relieve any pain or stiffness you may be experiencing.
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