Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.
Grab a mat for this 15 minute floor routine! We're focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
If you're short on time and want to maximize your workout, this routine alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We'll be using weights to assist and anchor us, and add some extra spice to build strength. Let's go, Team!
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
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