Mood-ment - KaisaFit

Mobility for Stress Relief

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No commitment, cancel anytime. Instant access to all mobility, including: warm-ups, pain relief, and recovery.

$15/month – Start Free

Give yourself a moment, of mobility.

Meet your body and mind where it’s at. No matter your mood, there is mobility for you.

Mobility increases your range of motion and can have several positive effects on mental health and mind body connection. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall performance.

7 Classes

Mobility for Stress Relief

Mobility for Stress Relief

Today's flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.

Mobility for Acceptance

Mobility for Acceptance

Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.

Mobility for Depression

Mobility for Depression

It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.

Mobility to Unwind

Mobility to Unwind

Time to unwind your spine! If you're feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!

Mobility for Anxiety

Mobility for Anxiety

Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.

Mobility for Feeling Overwhelmed

Mobility for Feeling Overwhelmed

Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.

Mobility for Calm

Mobility for Calm

Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.