Live Your Personal Best

Treating Your Body Like Your BFF

Podcast: Live Your Personal Best

“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we’re forgetting about the other 90% of the population.”

Kaisa talks with Emily Coffman about the best ways to start your fitness journey, no matter what level you are at right now. (Original air date: January 10, 2022)