Nourishing Women Podcast

Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen

Podcast: Nourishing Women Podcast

“Movement is such an incredible way to develop a relationship with your body, where you can start to respect your body, appreciate your body. I mean, you only have this one body. Feel empowered in the things that your body can do, rather than what your body looks like.”

Kaisa talks prioritizing our health and happiness over weight loss with Victoria Myers. (Original air date: December 3, 2021)