“I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all we want to do is change the body that helped us get through it! So for me, it’s always a conversation that there is nothing wrong with you or your body!
“Can we stop entering into the New Year with what is a negative mindset and negative conversation around ourselves? Can we have a grateful conversation?
“If you wanna walk into the New Year grateful for your body you have and thankful for everything that is done for you, that’s a much better start!”
Kaisa talks on the What The Actual Fork podcast with Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy) about her relationship with her body as her best friend, and about her frustrations with the “New Year, New You.” marketing that companies sell in January. (Original air date: June 10, 2022)