The goal of this class is to stretch it ALL out! We’ll be staying in these moves for longer than usual, sinking into the stretches, really connecting with our bodies and hear what they’re trying to tell us.
Position: Floor only
Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Upper Mobility
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Jiu Jitsu Warm-up
Join Kaisa for her quick 10-minute jiu-jitsu warmup! Wake up your muscles, warm up your joints, and get ready for your session!
Bedroom Body Bliss
Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Knee Relief
Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!
Back Relief
Take care of your back, and it’ll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.
Core Mobility
Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!
Mobility for Depression
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Mobility for Feeling Overwhelmed
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Long Cool Down
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!