This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!
If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.
Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.
Start your day off right and set yourself up for success with a few minutes of intentional movement.
Relax, unwind, and breathe deep – your body will thank you!
Join Kaisa for this gentle seated stretch!
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Ready to show your back some love? Join Kaisa for a quick back stretch!
Shake off that morning sluggishness and get your body energized for the day ahead.
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!