Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Position: Seated
Shoulder Relief
This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!
Quick Neck Relief
If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.
Neck Relief
Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!
Seated Stretch
Join Kaisa for this gentle seated stretch!
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.