5 Minute Wind Down

Level: Start Duration: 05:28 Tags: Mobility Equipment: Chair Instructor: Kaisa Keranen

START MOVING TODAY!

Relax, unwind, and breathe deep – your body will thank you!

Get instant access to hundreds more workouts in the JUST MOVE library.

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts