Start Moving: Foundations

Here is the first workout in the Start Moving Foundations series. It is only 10 minutes long. Try it out and see what you think.

We’ll be starting in a seated position — and you won’t need to stand up at all for this workout.

You can even do this first workout at your desk.

I’ve designed the Start Moving series to ease you into working out. We break down basic exercises, and get you ready and excited to try more!

Try this workout first. And if you like how you feel afterward, I invite you to join us in the full START MOVING program!