Core Mobility

Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!


Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!