Grab a mat for this 15 minute floor routine! We’re focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Targeted Area: Hips
Ready for Takeoff
Before or after take-off, make sure to get some movement in! Any of the stretches in this short mobility flow will be a huge help in loosening up your tight hips.
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Foreplay Fitness
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Bedroom Body Bliss
Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Hip Relief
Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.
Hip Mobility
Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Hip Recovery
If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!
Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!
Hip Flexin
No better way to kick this weekend off than a quick 20 minute mobility workout! 🎶 I also made a playlist to go with this workout! If you want to listen, go to Kaisa Keranen on Spotify and hit the Friday Flow playlist! Enjoy Team!