Hip Flexin

Duration: 23:36 Tags: Mobility Flow Equipment: None

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Hip Flexin

No better way to kick this weekend off than a quick 20 minute mobility workout! 🎶 I also made a playlist to go with this workout! If you want to listen, go to Kaisa Keranen on Spotify and hit the Friday Flow playlist! Enjoy Team!

Hip Flexin

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CONFIDENT, STRONG, & FEELING EMPOWEREDThe app is your number one accessory. From warm-ups, to full workouts, to recovery.

CONFIDENT, STRONG, & FEELING EMPOWERED
The app is your number one accessory. From warm-ups, to full workouts, to recovery.