If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Targeted Area: Lower Body
Runners Cool Down
This is a perfect 10-minute stretch for after your run. Your body will thank you!
Calf Relief
Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Lower Body Mobility
Grab a mat for this 15 minute floor routine! We’re focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Post-Run Stretch
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Ankle Relief
Your ankles deserve some love! This 5-minute pain relief routine can also double as a warm-up for squats or running. Let’s do it, Team!
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Foreplay Fitness
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Bedroom Body Bliss
Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Knee Relief
Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!
Hip Relief
Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.