Ankle Relief

Your ankles deserve some love! This 5-minute pain relief routine can also double as a warm-up for squats or running. Let’s do it, Team!

Sensual Stretch

Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.

Mobility for Better Sex

The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!

Foreplay Fitness

Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.

Bedroom Body Bliss

Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.

Knee Relief

Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!

Hip Relief

Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.

Hip Mobility

Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.

Lower Body Warm Up

Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that’s a must-have for Leg Day.

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Happy Hips

Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!