Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Targeted Area: Lower Body
Lower Body Warm Up
Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that’s a must-have for Leg Day.
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!