No excuses! This mobility flow is a short, sweet 15 minutes that’s guaranteed to make you feel better.
Targeted Area: Total Body
Spicy Challenge Mobility
If you’ve wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
Slow Gentle Body Love
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
Workout Warm Up
Warming up before your workout is so important! This 10-minute pre-workout warm up will get your heart rate up, warm up your muscles and joints, and leave you feeling ready for anything.
Freestyle – All Fours
This Freestyle flow explores variations on all fours position, demonstrating movements to mobilize your hips, shoulders, and back. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
Freestyle – Down Dog
This freestyle explores variations around Down Dog, a position that engages your upper body, lower body, and core. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
Freestyle – 90/90
Today, we’re going to be exploring variations on the 90-90 position! These movements stretch your leg muscles and glutes, and use internal rotation to open and mobilize your hips. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow […]
Active Recovery
Feeling sore from yesterday’s workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
Total Body Warm Up
Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let’s go, Team!
Strength Recovery
When you’re working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this routine alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Early Morning Moves
Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.