This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!
This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!
This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!
Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.
Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Time to unwind your spine! If you’re feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!
Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.
Today’s flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!