When you’re working on building strength, what you do after and between workouts is just as important! This 20 minute routine is perfect for your rest and recovery days.
Targeted Area: Total Body
Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this routine alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Early Morning Moves
Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.
Tennis/Pickleball Warm Up
Get ready to hit the courts with this ten-minute warm up! Wrist, shoulder, and hip mobility are super helpful in improving your pickleball or tennis game.
Golf Warm Up
Take 10 minutes to improve your golf game with this quick warm up! More mobility means better rotation and a more powerful, precise swing.
Field Warm Up
You need more than a few leg swings and quad pulls to warm up for your game! This quick 10 minute warm up is perfect for soccer, baseball, lacrosse, or football. Try it and see the difference for yourself!
Court Warm Up
Get ready for your basketball or volleyball game with this 10 minute warm up! We’ll be warming up our hips and shoulders, getting ready for some cardio and quick movements on the court.
Watersport Warm Up
Whatever you want to do in the water, we’ve got you covered! This 10-minute warm up is perfect before swimming, paddleboarding, surfing, or anything you want.
Biking Warm Up
Get ready for your bike ride with this quick 10-minute warm up! We’ll be paying special attention to your hips and glutes, but also your back and shoulders to prevent stiffness.
Dumbbell Mobility II
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We’ll be using weights to assist and anchor us, and add some extra spice to build strength. Let’s go, Team!
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Walk Warm Up
Happy hips make for a good walk! Waking up your lower body and warming up your joints is key to feeling better while walking or hiking.