Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We’ll be using weights to assist and anchor us, and add some extra spice to build strength. Let’s go, Team!
Targeted Area: Total Body
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Walk Warm Up
Happy hips make for a good walk! Waking up your lower body and warming up your joints is key to feeling better while walking or hiking.
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Dumbbell Mobility
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.
Running Warm Up
Jogging is NOT a warm up for your run! Take ten minutes with Kaisa to mobilize and warm up your joints and major muscle groups — your body will thank you!
Jiu Jitsu Warm-up
Join Kaisa for her quick 10-minute jiu-jitsu warmup! Wake up your muscles, warm up your joints, and get ready for your session!
Strength Mobility
This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!
Mobility Flow
This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!
Cardio Mobility
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!
Welcome to Mobility
This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!
Mobility for Calm
Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.