Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
Targeted Area: Total Body
Feeling Spicy
Your body will thank you for this fun and spicy stretch routine! We’re kicking things up a notch with movements that are a bit more advanced. Feel free to take your time, remember to breathe, and find your comfort in each of the movements. Enjoy! 💃
Stretch & Flow
We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
Feeling Loose
Start by rolling it out and end by stretching it out. We’ll wake up your body and get it moving to open up and relieve stress. Have fun with it!
Rock & Flow
Take 20 minutes to show your body some love today with this Mobility Flow! If you go through it, let me know what you think! Would LOVE to hear your thoughts on these flows TEAM! ENJOY!
Low Flow
Take 15 minutes to show your body some love today with this mobility flow. My body has been craving to just spend some time on the mat moving around in a gentle way so I thought it would be fun to bring you some of the flows I’ve been workin on. Let me know what […]
Rise & Shine
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.