Shoulder Relief

This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!

Quick Neck Relief

If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.

Back Relief

Take care of your back, and it’ll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.

Neck Relief

Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.

Core Mobility

Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!

Back Mobility

Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.

Upper Body Warm Up

Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It’s a fun, quick, and effective way to kick-start your workout.


Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!