This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!
VidApp: New to Mobility
Core Mobility
Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!
Mobility Flow
This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!
Hip Mobility
Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Back Mobility
Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.
Cardio Mobility
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!
Welcome to Mobility
This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!