Strength Mobility

This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!

Core Mobility

Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!

Mobility Flow

This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!

Hip Mobility

Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.

Back Mobility

Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.

Cardio Mobility

Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!

Welcome to Mobility

This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!