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KaisaFit28

08:57

Walk Warm Up

Warm Up Chair
05:28

Shoulder Relief

Pain Relief Chair
05:34

Quick Neck Relief

Pain Relief Chair
06:47

Hip Relief

Pain Relief Chair
11:44

Neck Relief

Pain Relief Chair
05:16

Wake Up

Recovery Chair
05:28

5 Minute Wind Down

Recovery Chair
09:44

Seated Stretch

Recovery Chair
09:55

Let It Build

Recovery Chair
05:14

Seated Mobility

Recovery Chair
05:03

Seated Calm

Recovery Chair
05:07

Open Your Shoulders

Pain Relief Chair
04:56

Back Relief

Pain Relief Chair
05:10

Wake and Shake

Mobility Flow Chair
05:12

Chair Stretch

Recovery Chair
05:01

Hip Opener

Pain Relief Chair
22:33

Warm Up for a Walk

Warm Up Chair
08:43

Start Winding Down

Recovery Chair
09:08

Start Your Day

Mobility Flow Chair
35:09

Open Up

Mobility Flow Chair
28:36

Gentle Mobility

Mobility Flow Chair
12:52

Quick Mobility

Mobility Flow Chair
13:24

START Mobility Short

Mobility Flow Chair
32:46

START Mobility Long

Mobility Flow Chair
11:08

Take a Break

Mobility Flow Chair
26:02

Start Mobility

Mobility Flow Chair
05:05

Chair Mobility

Mobility Flow Chair
20:39

Happy Hips

Mobility Flow Chair