If your cool downs are a little lacking, follow this quick 15-minute routine to stretch out your muscles, mobilize your joints, and get your body feeling good after your workout. (Alternatively, queue this up as part of your bedtime routine to help you relax after a long day!)
You Might Also Like:
09:45
Runners Cool Down
17:17
Long Cool Down
08:28
Post-Run Stretch
05:07