KaisaFit116

07:49

Ready for Takeoff

Warm Up
13:34

Ready For Bed

Recovery
08:57

Walk Warm Up

Warm Up Chair
09:38

Desk Mobility

Recovery
19:49
Free

Dumbbell Mobility

Mobility Flow Dumbbells
08:54

Running Warm Up

Warm Up
10:08
Free

Jiu Jitsu Warm-up

Warm Up
05:35

Ankle Relief

Pain Relief
16:44

Sensual Stretch

Mobility Flow
14:44
Free

Mobility for Better Sex

Mobility Flow
12:15

Foreplay Fitness

Mobility Flow
14:58

Bedroom Body Bliss

Mobility Flow
05:28

Shoulder Relief

Pain Relief Chair
05:34

Quick Neck Relief

Pain Relief Chair
06:47

Knee Relief

Pain Relief
06:47

Hip Relief

Pain Relief Chair
06:07
Free

Back Relief

Pain Relief
11:44

Neck Relief

Pain Relief Chair
13:40

Strength Mobility

Mobility Flow
14:18

Core Mobility

Mobility Flow
12:33

Mobility Flow

Mobility Flow
14:17

Hip Mobility

Recovery
14:02

Back Mobility

Recovery
11:50

Cardio Mobility

Mobility Flow
12:46

Welcome to Mobility

Recovery
14:15

Mobility for Calm

Recovery
12:01

Mobility for Anxiety

Recovery
15:13

Mobility for Depression

Recovery
14:59

Mobility for Feeling Overwhelmed

Recovery
15:23

Mobility to Unwind

Recovery
13:45

Mobility for Acceptance

Recovery
13:36

Mobility for Stress Relief

Recovery
17:17

Long Cool Down

Cool Down
05:07

Short Cool Down

Cool Down
10:15

Cardio Day Warm Up

Warm Up
09:58

Upper Body Warm Up

Warm Up
10:29

Lower Body Warm Up

Warm Up
08:56

Total Body Warm Up

Warm Up
12:13

Ab-ility

Mobility Flow
12:48
Free

Pre-Workout Mobility

Warm Up
12:32
Free

Good Morning Mobility

Recovery
05:16

Wake Up

Recovery Chair
05:28

5 Minute Wind Down

Recovery Chair
09:44

Seated Stretch

Recovery Chair
09:55

Let It Build

Recovery Chair
05:14

Seated Mobility

Recovery Chair
05:03

Seated Calm

Recovery Chair
05:07

Open Your Shoulders

Pain Relief Chair
04:56

Back Relief

Pain Relief Chair
05:10

Wake and Shake

Mobility Flow Chair
05:12

Chair Stretch

Recovery Chair
04:58

March and Stretch

Recovery
05:01

Hip Opener

Pain Relief Chair
10:55

Standing Warm-up

Warm Up
22:33

Warm Up for a Walk

Warm Up Chair
08:43

Start Winding Down

Recovery Chair
09:08

Start Your Day

Mobility Flow Chair
11:35

Theragun Mobility: Lower Back

Mobility Flow, Pain Relief Massage Gun
17:17

Theragun Mobility: Hips

Recovery Massage Gun
10:56

Theragun Mobility: Neck & Shoulders

Recovery Massage Gun
12:14

Theragun Mobility: Legs

Recovery Massage Gun
35:09

Open Up

Mobility Flow Chair
10:12

Mobility Strength Mini

Mobility Flow
12:21

Mobility Core Mini

Mobility Flow
12:39

Mobility Cardio Mini

Mobility Flow
05:14

Breathing

Recovery
28:36

Gentle Mobility

Mobility Flow Chair
35:23

Mobility Core Adventure

Mobility Flow
43:54

Spicy Mobility Circuits

Mobility Flow
31:30

Mobility Mountain

Mobility Flow
46:00

Mobility Strength

Mobility Flow
35:08

Mobility Strength Flow

Mobility Flow
44:35

Mobility Core

Mobility Flow
34:37

Mobility Core Flow

Mobility Flow
40:24

Mobility Cardio

Mobility Flow
31:26

Mobility Cardio Flow

Mobility Flow
12:52

Quick Mobility

Mobility Flow Chair
29:12

Cardio Mobility Flow

Mobility Flow
17:26

Hip Recovery

Recovery
18:01

Knee Recovery

Recovery
16:01

Back Recovery

Pain Relief, Recovery
14:47

Shoulder Recovery

Pain Relief, Recovery
42:48

Full Mobility One

Mobility Flow
08:58

Quick Mobility One

Mobility Flow
14:40

Quick Recovery One

Recovery
37:26

Full Recovery One

Recovery
13:24

START Mobility Short

Mobility Flow Chair
32:46

START Mobility Long

Mobility Flow Chair
11:02

General Warm-Up

Warm Up
12:17

Runner’s Prep

Warm Up
14:28

General Cool Down

Cool Down
12:21

Connection

Mobility Flow
10:24

Open Up

Mobility Flow
23:25

Fire Flow

Mobility Flow
09:14

Warmed Up

Warm Up
13:26

Relaxed

Recovery
11:29

Energized

Mobility Flow
11:08

Take a Break

Mobility Flow Chair
11:48

Loosened Up

Recovery
16:57

Mobility Flow

Mobility Flow
12:28

Floor Flow

Mobility Flow
26:02

Start Mobility

Mobility Flow Chair
20:38

Liquid Flow

Mobility Flow
26:35

Joyful Joints

Mobility Flow
27:14

Birthday Flow

Mobility Flow
05:05

Chair Mobility

Mobility Flow Chair
07:41

Mobility Cool Down

Cool Down
06:57

Mobility Warm Up

Warm Up
20:39

Happy Hips

Mobility Flow Chair
21:27

Feeling Spicy

Mobility Flow
15:09

Stretch & Flow

Mobility Flow
23:46

Feeling Loose

Mobility Flow
23:36

Hip Flexin

Mobility Flow
19:33

Rock & Flow

Mobility Flow
15:44

Low Flow

Mobility Flow
16:28

Rise & Shine

Mobility Flow