This workout slows things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. If you’re just starting out, this workout is great for establishing proper form and demonstrating how to get the most out of this strengthening and restorative workout!
Feel comfortable with these movements and ready to move just a bit faster, check out Mobility Strength Flow.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
