We’ve worked hard this week, so now it’s time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.
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Lower Body Dumbbell
The Great Eight
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Barre Chair, Dumbbells
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Cardio, Strength Dumbbells
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