Start Mobility

Level: Start Duration: 26:02 Tags: Mobility Equipment: Chair Instructor: Kaisa Keranen

FREE 7-DAY TRIAL

Get instant access to this workout and hundreds more in the JUST MOVE library

START YOUR FREE TRIAL
Start Mobility
New workouts added weekly to fit any mood
Programming for every level
A curated team of the best certified trainers
Browse Library

A BRAND-NEW WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!

25:13
Intermediate

Shoe Workout

Cardio, Strength
22:07
Advanced

Kettlebell Rounds

Strength Kettlebell
25:55
Start

Start Strength

Strength Chair, Dumbbells
25:07
Beginner

Hip Hop Dance

Dance
20:27
Advanced

Lower Body Dumbbell

Strength Dumbbells
10:33
Start

Quick Start

Chair
28:07
Intermediate

The Great Eight

Strength Dumbbells
32:15
Intermediate

Raise the Barre

Barre Chair, Dumbbells
26:17
Intermediate

Strength & Conditioning

Cardio, Strength Dumbbells
05:05
Start

Chair Mobility

Mobility Chair
24:12
Intermediate

Kickbox Cardio

Cardio
38:50
Intermediate

Twisted Flow

Yoga
10:52
Start

Start Challenge Day 1

Chair
30:20
Intermediate

Burnin’ Bodyweight

Bodyweight, Cardio
20:55
Intermediate

Core Balance

Core Dumbbells
18:03
Start

Start Cardio

Cardio

READY TO FEEL YOUR ABSOLUTE BEST?

Introducing our JUST MOVE membership! Discover hundreds of on-demand, at-home workouts that fit any mood, any activity level, and any body! We add new workouts weekly to keep things fresh, fun, and feeling good!

START FREE TRIAL BROWSE LIBRARY