The Mobility Strength Mini workout presented with ASL (American Sign Language).
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Mobility Cool Down
After your workout, your body needs time to get the heart rate down and stretch out the muscles and joints that you put to work! Use this much-deserved cool down to take a breath, stretch your bod, and give yourself a little love.
Mobility Warm Up
Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
Nightly Knowledge with Nikkita
So grateful Nikkita came on to chat with us again. On this episode she discussed what’s going on in the jails and prisons, especially pertaining to COVID-19. See below for a breakdown by Nikkita and if you have a minute I highly suggest watching the video. Thank you again for sharing your time and knowledge […]
Stop the Scroll Test
View this post on Instagram A post shared by Kaisa Keranen (@kaisafit) on Feb 28, 2020 at 7:22am PST
Stop-The-Scroll Workout PDF
DOWNLOAD Stop The Scroll Guide PDF
I Am More Than My Body
My entire life, I have been seen for my body. Whether is was a positive or negative thing. I’ve been seen as manly and masculine, because I looked a certain way. Or I’ve been seen as thick and sexy, because I looked a certain way. Positive or negative. Whatever way you want to see it. […]
Podcast: She Thrives Radio
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Keynote from NASM OPTIMA 2018 Conference
Never in a million years did I think I would have the opportunity to share my story with my peers… Words can’t quite describe the feeling of gratitude I have for this experience. Up until several years ago I didn’t even think I belonged in this industry. I constantly compared myself to everyone around me […]
IDEA World Convention 2018
Wow! What an incredible weekend at @ideafit 🙌 Getting the opportunity to coach your peers is humbling to say the least! Couldn’t I had such an incredible experience this weekend, thank you SO much to everyone who came out! 🙏