START Mobility Includes
Beginner Mobility Routine
3 Digital Video Workouts
30-min, 10-min, and Chair Variations
No Monthly Subscription! (1-time purchase)
Own This Course 2k
If you’re ready to get moving, start with this fun introduction to mobility!
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START!
What is mobility? Mobility allows you to move a joint through its full range of motion.
And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.
So, how do I get started? Right here. This is a beginner program with a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!
This is a program for everybody and EVERY BODY. No matter what your activity level is, you will benefit from this accessible routine!
Why START Mobility?
When you incorporate mobility training into your weekly routine, you’ll find that as your joints and muscles start to open up, everyday activities will become easier to accomplish! Imagine bending down to the floor to pick up your kids without aches and pains, or sitting in a work meeting without having to constantly shift to find comfort.
Incorporate START Mobility into your routine several times a week to feel all the benefits. Here’s what to expect:
- Low impact workout (no jumping!)
- Standing and sitting routine only (no getting up off the floor!)
- Alleviate hip and knee pain
- Improve your range of motion
- Relieve stress and chronic pain
- Step-by-step coaching
Are you ready to START feeling your best?
START Mobility Short (10 mins)
This is the perfect short, accessible routine that will have you feeling great. Every little bit counts toward moving with ease!
START Mobility Long (30 mins)
Have a bit more time and would like to go through a longer workout? This is the perfect version for you. Plan to work yourself up to this slowly, and be sure to listen to your body!
Chair Mobility (5 mins)
We are finding ourselves sitting a lot lately. This is a simple, short routine to mobilize your neck, shoulders and back without even standing up!
44 Reviews for START Mobility
Browse All 44 Reviews
“This is EXACTLY what I have been looking for to increase my range of motion. I love the free videos from Kaisa and the strong example she sets, but at 51–with a few sedentary months behind me at the moment—I wasn’t ready for most videos yet. This one feels so good! I really appreciate the effort to reach fans like me.”
— Julie H.
“I just did the 10 min and 5 min stretch sessions. I feel like she knows me and what my body needs. I am 60, and my work has me in front of a computer for hours a day. I have avoided exercise due to an ankle injury and some arthritis in my knee. The wall stretch gives me hope that I may be able to work up to a real workout again. So grateful for her gentle encouragement and “no judging” of my miserable fitness level.”
— Peg M.
“This is exactly what I was looking for, I sit a lot on my job for the first half of the day then have to get up and run around. I am stiff and as I’ve gotten older I’ve gotten slower. These movements challenge and stretch me and I’m looking into purchasing additional programs. I really like Kaisas communication with the movements and instructions. I need instructions until I get the hang of things. Thank you -”
— Elise B.
“I like her energy, her instruction and her grace (she allows me). This is a great warm up for my golf and tennis-- I'm 57 with history of frozen shoulder, VERY tight facia and very tight muscles. I dislike yoga as I can't do 75% of the flexibility moves and gravity pulls too harshly during yoga (even with props)-- this is ideal! Thanks!”
— Janet M.
“Good I like it and do the class every morning.”
— Robin B.
“Thanks so much for the short sessions - I have had a very busy week at work but I managed to fit these in between meetings.”
— Calinda B.
“It’s a perfect place to start!”
— Rebecca S.
“Loving mobility start that i am doing with a friend on zoom as still on lockdown in Melbourne. But we have done it 4 times this week now so wondering what we should do next as 2 mature ladies?!”
— Claire B.
“This was go great. I’ve been having muscle problems and tightness for the longest and just by doing these few moves and learning how to breathe helped me so much in just this one week. 💪🏽💪🏽”
— Dionne E.
“I recently had a really rough pregnancy that ended in pregnancy loss. After months of sickness and exhaustion, I feel extremely deconditioned and disconnected from my body. On top of grief, this is a recipe for shame and feeling betrayed. START mobility is helping me wake up each day and feel my body again as I recover. Thank you.”
— Moriah F.
“I only had time to complete one class last week, but I am already hooked! I am really excited to make it part of my daily routine!”
— Bonita W.
“This was good. I really needed the upper body stretches. My upper body is a mess from sitting all day long. Thank you.”
— Sandra R.
“Amazing. no regrets. I feel completely energized and in tune with my body after doing these exercises. This has given me the confidence I needed to pursue a more active and healthy lifestyle, Thank you Kaisa.”
— Sandra B.
“There is nothing better for ME than Kaisa Fit workouts. I have them all, I follow the instagram account to mix it up, and between this and my daily walk, I feel at the top of my game. I am your biggest fan in MEXICO !!!”
— CARLA L.
“I’m 54 years old and am feeling stiff and creaky. I was nervous about starting (yet another) program. I have purchased 3 others (not Kaisa’s) and done them exactly once each, as they felt like too much for me. I love love love the Start Mobility program! It really feels like dipping my toe into fitness without getting overwhelmed. It’s pretty easy- but that is helping me build the exercise habit. I never dread doing it. I am confident I can build up to her other programs. I also love her presentation style- so calm and friendly and reassuring- she’s not all amped up and annoying. Thanks so much for these beautiful videos!”
— Leslie B.
“Belle façon de récupérer de la mobilité et de se préparer pour les programmes suivants!”
— Pascale P.
“Just started with Start Mobility. I have really bad knees (arthritis, bilat cruciate tears, past surgeries and a knee that subluxes every time I try to squat) Having a stretching workout that doesn’t rely as heavily on squats or kneeling is a godsend. It makes me feel more limber for the rest of the day. Thanks so much.”
— Chryssi P.
“I'm an elder woman with a total hip replacement. Kaisa's mobility videos looked fun - but were intimidating too. I decided to try them anyway. She added a knee-friendly option and I'm HOOKED. I have been using the videos daily and I'm surprised by how much better I feel, the improvement in range of motion, and the spillover into other activities. My walks are better, my sense of balance is better, even my workdays at a desk seem easier. I feel excited to know I have the confidence and strength to hike and bike again. Thank You!”
— Lisaana O.
“I just started Mobility Start this week and I really like it. I started to feel pain in my hips from not enough movement (remote work and not enough outdoor time). I like that the movements are slow and controlled and just enough of a challenge that I don't feel like I want to quit. In fact, I've done workouts every morning since I purchased the bundle. I think I'll be able to graduate to one of the other programs and keep up with it eventually. Thank you, Kaisafit!”
— Myra F.
“Very doable and encourages you to participate on regular basis. Felt invigorated after workout”
— Linda Z.
“This was an amazing addition to your already amazing program! I have been doing your mobility one program but this Start mobility is great for when you are a little sore or maybe pushed too hard the day before.”
— Keturah w.
“I am very satisfied with Mobility Start. I am a dispatcher and sit a lot. I’ve added your program to my workouts. It has helped me build confidence and stretched out my stiff muscles. As a beginner I do what I can and I know the more I do it the progress will follow. Thank you!”
— Trinette W.
“I love the 30 minute session. It has helped my back and hips so much in just one week.”
— Kathy F.
“I have been fighting an uphill battle to get my body back in shape. Every program that I have tried leaves me feeling deflated and demotivated because the exercises and moves are just too hard for me, or the instructor just moves too quickly for me to keep up. When I saw the ad for Mobility Start, it seemed suited to someone like me. I bought it, and I have to say that I'm happily surprised! Even I can do the moves!! I'm not as flexible or strong as I would like to be, but Mobility Start has me believing in my ability to get there eventually! Maybe I will even graduate myself to Mobility One some day! Thank you, Kaisa, for creating programs for all levels of ability and seeing the capability in all of us!”
— Candice S.
“Really great for every level. Especially fantastic if you have any joint issues.”
— Meagan N.