Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. This is a workout includes a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!
Equipment: Chair
Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!
Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!