Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Warm Up for a Walk

Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.

Start Winding Down

Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.

Start Your Day

Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!

Open Up

Grab a sturdy chair and join Kaisa for a bodyweight mobility workout! Improve your range of motion and open up from head to toe. Perfect for those who need a little extra balance support!

Gentle Mobility

Grab a chair and treat your body to this simulating mobility workout! Deep breaths and big stretches help loosen up those sticky muscle groups. Soon you’ll be feeling warmed up and ready for the day!

Quick Mobility

Looking for a quick mobility routine to add into your day? We’ve got you covered with this short, but sweet, mobility treat! Give your joints some love and get moving with Kaisa. All you’ll need is a chair and your water bottle!

START Mobility Short

We’ve worked hard this week, so now it’s time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce […]

START Mobility Long

Your body has done so much work for you, now it’s time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!