No excuses! This mobility flow is a short, sweet 15 minutes that’s guaranteed to make you feel better.
Equipment: None
Spicy Challenge Mobility
If you’ve wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
Slow Gentle Body Love
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
Workout Warm Up
Warming up before your workout is so important! This 10-minute pre-workout warm up will get your heart rate up, warm up your muscles and joints, and leave you feeling ready for anything.
Freestyle – All Fours
This Freestyle flow explores variations on all fours position, demonstrating movements to mobilize your hips, shoulders, and back. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
Freestyle – Down Dog
This freestyle explores variations around Down Dog, a position that engages your upper body, lower body, and core. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
Freestyle – 90/90
Today, we’re going to be exploring variations on the 90-90 position! These movements stretch your leg muscles and glutes, and use internal rotation to open and mobilize your hips. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow […]
Hamstring Relief
If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Active Recovery
Feeling sore from yesterday’s workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.
Runners Cool Down
This is a perfect 10-minute stretch for after your run. Your body will thank you!
Calf Relief
Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Total Body Warm Up
Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let’s go, Team!