LIVE Workout

Every Wednesday at 10am PST join Kaisa for a LIVE mobility workout on Youtube. The workout will be added to the challenge. If you can’t join, don’t worry! Try this prerecorded workout.

Full Body HIIT

Adaeze takes you through 4 rounds of an explosive HIIT workout that features 5 exercises, 40 seconds each, and 20 second active rests. Get into your positive mindset and let’s go!

Free Pass

We all need a day off sometimes! If you’ve got a streak going but don’t have time to workout today, don’t stress! This is your FREE PASS. Use it wisely!

Prenatal Barre

Grab a mat, pillow, and your water bottle and join Rachel for this prenatal barre class. This workout is good for ALL trimesters!

Hips Don’t Lie

It’s time to work on those hips! This yoga flow focuses on strengthening and opening your hips, as well as the core and lower body muscles that support them.

Balance Control

Reconnect and bring awareness to your body with this challenging balance-focused yoga flow. We’ll play with (in)stability and find connection by rooting down into the earth.

Simple Not Easy

Time to put those yoga skills to the test! Join Elena for this advanced yoga workout. Simple moves become challenging, not easy, in this 20-minute practice.

Flow It Down

Short on time? Elena’s advanced yoga flow will work your full body in 20 minutes or less. This fun, continuous, and creative routine is great for experienced yogis, or anyone looking for a good challenge!

Cruisey Creative Control

Feeling creative? This advanced yoga routine might be just what you need! Move through this fun, playful flow with Elena in less than 20 minutes.

Flying Lizard

In the mood to try something new? This yoga routine with Elena will help you work up to the flying lizard arm balance. Perfect for intermediate yogis looking for a challenge.


Is there anything more essential than breathing? In this video, Kaisa breaks down belly breathing, which is used in exercise to activate your core.

Adding On

You’ve mastered the basics, so let’s start making these familiar moves a little more complex and cardio-friendly!