Congratulations on making it to the end of the Yoga Challenge, Team! During this routine, make sure to notice how you feel today compared to when you started. This final day combines a lot of what we’ve been practicing into a creative, playful flow, so let’s get started, Team!
Welcome to the first day of Just Move’s Yoga Challenge! Whether you’re looking for a calm and chill flow or an athletic burn, there will be something for everyone in this challenge. Every day, we will find fun and creative ways to move. Let’s get started, Team!
Every Wednesday at 10am PST join Kaisa for a LIVE mobility workout on Youtube. The workout will be added to the challenge. If you can’t join, don’t worry! Try this prerecorded workout.
Adaeze takes you through 4 rounds of an explosive HIIT workout that features 5 exercises, 40 seconds each, and 20 second active rests. Get into your positive mindset and let’s go!
We all need a day off sometimes! If you’ve got a streak going but don’t have time to workout today, don’t stress! This is your FREE PASS. Use it wisely!
Coach Elena will guide you through this general full body flexibility flow. Grab your mat and get ready to flow!
Build your spine strength in this yoga flow with Elena.
Join Coach Anthony for this 🔥 core class. He’ll guide you through a warm-up and 3 rounds of core exercises.
Coach Ant will take you through a series of movements designed to get your heart rate up and target the entire body.
Get loose in this yoga flow with Coach Georgina.
20 minutes is all you need for a complete warm-up, boxing workout, and cool-down with Coach Georgina.
Move and groove with Rachel in this dance cardio routine! This beginner workout is all about having fun. Get your sweat on in less than 20 minutes!