Congratulations on making it to the end of the Yoga Challenge, Team! During this routine, make sure to notice how you feel today compared to when you started. This final day combines a lot of what we’ve been practicing into a creative, playful flow, so let’s get started, Team!
Yoga Challenge Day 1
Welcome to the first day of Just Move’s Yoga Challenge! Whether you’re looking for a calm and chill flow or an athletic burn, there will be something for everyone in this challenge. Every day, we will find fun and creative ways to move. Let’s get started, Team!
Every Wednesday at 10am PST join Kaisa for a LIVE mobility workout on Youtube. The workout will be added to the challenge. If you can’t join, don’t worry! Try this prerecorded workout.
Full Body HIIT
Adaeze takes you through 4 rounds of an explosive HIIT workout that features 5 exercises, 40 seconds each, and 20 second active rests. Get into your positive mindset and let’s go!
We all need a day off sometimes! If you’ve got a streak going but don’t have time to workout today, don’t stress! This is your FREE PASS. Use it wisely!
Don’t be scared! This killer core workout is progressive, so you’ll build upon the routine as you move along. With 5 exercises total, you got this!
Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!
Total Body AUDIO Workout
5 Daily Moves
Nicole leads you through 5 essential moves that you can do anytime you need a hit of movement—whether it’s a 10-minute break in your workday, right when you wake up in the morning, or while you’re heating up your lunch.
Join Nicole for a beginner yoga flow practice to connect with your body and feel good. She’ll talk you through the foundational pieces of the practice, so no experience necessary! All you need to do is breathe, decompress, get out of your head, and connect with your physical body.
Short Not Sweet
@GetUpWithHannah ups the sweat quotient with this quick but challenging bodyweight workout. Expect jumps, squats, planks, and more!
Full Body Fiesta
@GetUpWithHannah is hosting a movement party with this 30-mintue bodyweight workout. It’s a full-on full-body fiesta! 💃