Strength Mobility

This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you’re ready!

Core Mobility

Replenish your hip joints while strengthening your core in this 15-minute floor flow. We’re moving slow and focusing on our breathing in this workout, but you’ll still feel it when you’re done!

Mobility Flow

This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!

Hip Mobility

Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.

Back Mobility

Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it’s after a workout or just a long day at work.

Cardio Mobility

Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty — let’s go, Team!

Welcome to Mobility

This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!

Mobility for Calm

Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.

Mobility for Anxiety

Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.

Mobility for Depression

It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind. 

Mobility for Feeling Overwhelmed

Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.

Mobility to Unwind

Time to unwind your spine! If you’re feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!