Grab a mat for this 15 minute floor routine! We’re focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Equipment: None
Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Run Recovery
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Upper Body Mobility
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
Early Morning Moves
Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.
Ready for Takeoff
Before or after take-off, make sure to get some movement in! Any of the stretches in this short mobility flow will be a huge help in loosening up your tight hips.
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Running Warm Up
Jogging is NOT a warm up for your run! Take ten minutes with Kaisa to mobilize and warm up your joints and major muscle groups — your body will thank you!
Jiu Jitsu Warm-up
Join Kaisa for her quick 10-minute jiu-jitsu warmup! Wake up your muscles, warm up your joints, and get ready for your session!
Ankle Relief
Your ankles deserve some love! This 5-minute pain relief routine can also double as a warm-up for squats or running. Let’s do it, Team!
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.