The goal of this class is to stretch it ALL out! We’ll be staying in these moves for longer than usual, sinking into the stretches, really connecting with our bodies and hear what they’re trying to tell us.
Equipment: None
Lower Body Mobility
Grab a mat for this 15 minute floor routine! We’re focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Post-Run Stretch
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Upper Body Mobility
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
Early Morning Moves
Good morning, Team! It’s time to wake your body up with this gentle 15-minute strength and mobility flow. Perfect for when you need a quick, energizing workout.
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Running Warm Up
Jogging is NOT a warm up for your run! Take ten minutes with Kaisa to mobilize and warm up your joints and major muscle groups — your body will thank you!
Jiu Jitsu Warm-up
Join Kaisa for her quick 10-minute jiu-jitsu warmup! Wake up your muscles, warm up your joints, and get ready for your session!
Sensual Stretch
Let’s go a little deeper in this stretching flow. We’re going to play with movements centered on the pelvis and hips to help you reconnect and feel good.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!