Welcome to Mobility

This class introduces you to what mobility is and isn’t. Take 10 minutes to start your mobility journey with Kaisa!

Mobility for Calm

Need to chill out? Join Kaisa for this gentle mobility routine. Using the power of breathing and movement, you’ll promote calm and leave feeling relaxed and refreshed.

Mobility for Anxiety

Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.

Mobility for Depression

It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind. 

Mobility for Feeling Overwhelmed

Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.

Mobility to Unwind

Time to unwind your spine! If you’re feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!

Mobility for Acceptance

Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.

Mobility for Stress Relief

Today’s flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.

Long Cool Down

Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!

Short Cool Down

Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!

Cardio Day Warm Up

Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!

Upper Body Warm Up

Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It’s a fun, quick, and effective way to kick-start your workout.