Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that’s a must-have for Leg Day.
Equipment: None
Total Body Warm Up
Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let’s go, Team!
Ab-ility
Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Pre-Workout Mobility
Follow along with Coach Kaisa for a 10-minute total-body warmup that mobilizes your joints while warming up your muscles.
Good Morning Mobility
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
March and Stretch
March your way into an energy boost in under 5 minutes!
Standing Warm-up
Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.
Mobility Strength Mini
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and muscles. It’s a quick hit of self-compassion and sweat!
Mobility Core Mini
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and core muscles. It’s a quick hit of self-compassion and sweat!
Mobility Cardio Mini
Only have time for a quick hit? Check out this modified workout that still has the heart-pumping power of our other versions but packed into a tight 10. With limited time, it’s still important to just move!
Mobility Core Adventure
Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let’s go, Team!
Spicy Mobility Circuits
Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!