Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!
Equipment: None
Upper Body Warm Up
Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It’s a fun, quick, and effective way to kick-start your workout.
Lower Body Warm Up
Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that’s a must-have for Leg Day.
Ab-ility
Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Tennis/Pickleball Warm Up
Get ready to hit the courts with this ten-minute warm up! Wrist, shoulder, and hip mobility are super helpful in improving your pickleball or tennis game.
Golf Warm Up
Take 10 minutes to improve your golf game with this quick warm up! More mobility means better rotation and a more powerful, precise swing.
Field Warm Up
You need more than a few leg swings and quad pulls to warm up for your game! This quick 10 minute warm up is perfect for soccer, baseball, lacrosse, or football. Try it and see the difference for yourself!
Court Warm Up
Get ready for your basketball or volleyball game with this 10 minute warm up! We’ll be warming up our hips and shoulders, getting ready for some cardio and quick movements on the court.
Watersport Warm Up
Whatever you want to do in the water, we’ve got you covered! This 10-minute warm up is perfect before swimming, paddleboarding, surfing, or anything you want.
Biking Warm Up
Get ready for your bike ride with this quick 10-minute warm up! We’ll be paying special attention to your hips and glutes, but also your back and shoulders to prevent stiffness.
Pre-Workout Mobility
Follow along with Coach Kaisa for a 10-minute total-body warmup that mobilizes your joints while warming up your muscles.
Good Morning Mobility
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.