Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!
Equipment: None
Cardio Mobility Flow
This mobility flow has a little bit of everything! Join Kaisa for a full body workout that will get your heart rate up, joints mobilized, and whole body feeling good.
Hip Recovery
If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!
Knee Recovery
Strong knees come from mobile hips and ankles. In this routine we will focus on just that to relieve any pain you may be feeling in the knee joint.
Back Recovery
A strong and healthy back is critical to moving and feeling good! Use this routine to show a little TLC to your back to relieve any pain or stiffness you may be experiencing.
Shoulder Recovery
These moves will help alleviate pain and improve your performance. Better range of motion in your shoulders means more flexibility in your arms, mid back, and neck.
Full Mobility One
This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. Perfect after an intense workout or a break in middle of your week.
Quick Mobility One
Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
Quick Recovery One
Short on time? It’s still important to get in recovery where you can, and this quick 15-minute routine is the perfect fit! I’ve modified the full routine to focus on a series of essential moves that will help restore your joints and muscles and leave you feeling great!
Full Recovery One
Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.
General Warm-Up
Need a quick and easy-to-follow warm up? Kaisa helps you wake up your muscles and joints to prep your body for movement. Pair this video with any of our other workouts, or when you’re on your way to the gym!
Runner’s Prep
Getting ready for your next run? Try this runner’s prep! This warm-up is designed to get your body ready to head into your run.